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Banana and walnut Calories
Rich in potassium and fiber, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Banana and walnut Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
23.5g
· 59%
Protein
2.6g
· 7%
Fat
6.1g
· 34%
Fiber
3.1g
Banana and walnut Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
B1
0.13mg · 11% DV
B5
0.41mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Potassium ⭐
370mg · 11% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Banana and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana and walnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Banana and walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana and walnut Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
Foods Similar to Banana and walnut
Banana and walnut — Frequently Asked Questions
How many calories are in banana and walnut?
Banana and walnut provides 155 calories per 100 g. The same amount contains 2.6 g of protein, 23.5 g of carbohydrates, 6.1 g of fat, and 3.1 g of fiber.
Is banana and walnut suitable for a vegan or gluten-free diet?
Banana and walnut is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 55, and it contains tree nuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.