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No-bake snack balls made with banana, almonds, and unsweetened cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Banana Almond Cocoa Balls (50 g) has 141 calories. That works out to 281 calories per 100 g. It contains 13.8 g of carbs, 5.5 g of protein, 9.9 g of fat and 5.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 50 g
141
KCAL / 50G
Carbs
13.8g
· 5% DV
Protein
5.5g
· 11% DV
Fat
9.9g
· 13% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 5.5 g | 20% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 70 kcal |
| 1 piece (small) | 20 g | 56 kcal |
| 1 piece (large) | 35 g | 98 kcal |
| 2 piece (medium) | 50 g | 141 kcal |
| 1 serving (medium) | 50 g | 141 kcal |
| 3 piece (medium) | 75 g | 211 kcal |
| 100 g | 100 g | 281 kcal |
| 4 piece (medium) | 100 g | 281 kcal |
| 1 cup (whole) | 180 g | 506 kcal |
Calculated from 281 calories per 100 g.
Banana Almond Cocoa Balls are made by mashing ripe banana and mixing it with ground almonds and unsweetened cocoa. Roll the mixture into small balls; if it feels too wet to shape, add a little more ground almond.
Yes, keep Banana Almond Cocoa Balls in a sealed container in the refrigerator. Their mashed banana makes them perishable, so avoid leaving them at room temperature for extended periods and return uneaten portions to the fridge promptly.
Yes, Banana Almond Cocoa Balls freeze well. Freeze them spaced apart on a tray first, then transfer them to a closed freezer-safe container; thaw the portion you want in the refrigerator before eating.
Very ripe bananas work best in Banana Almond Cocoa Balls. A soft, spotty banana mashes easily and gives the mixture more natural sweetness; an underripe banana is firmer and can leave the mixture harder to combine.
To stop Banana Almond Cocoa Balls from crumbling, chill the mixture before shaping and add ground almonds gradually if it is too wet. Add only enough to make it rollable, since too much can leave the finished balls dry.
Yes, you can make Banana Almond Cocoa Balls without a food processor if you mash the banana thoroughly and use finely ground almonds. Whole almonds are difficult to combine evenly by hand, so buy ground almonds or chop them very finely.
They can taste sweet without added sugar when the banana is fully ripe. Unsweetened cocoa contributes bitterness rather than sweetness, so taste the mixture before shaping and adjust only if you prefer a sweeter snack.
Cinnamon, shredded coconut, or a little vanilla can add flavor to Banana Almond Cocoa Balls. Mix in small amounts so the banana-and-cocoa taste remains clear and the mixture still holds its shape.
Banana Almond Cocoa Balls can work as a convenient snack before exercise because they provide carbohydrate from banana and fat and protein from almonds. Have them with enough time to digest if nuts feel heavy in your stomach.
Banana Almond Cocoa Balls can be a handy snack for children when served in small, easy-to-chew pieces. They contain almonds, a tree nut allergen, so do not serve them to a child with an almond allergy.
Vitamins
Vitamin E
3.6mg · 24% DV
B2
0.16mg · 12% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.7mg · 30% DV
Magnesium
87mg · 21% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
295mg · 9% DV
Sodium
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana Almond Cocoa Balls are no-bake snack bites made by combining banana, almonds and unsweetened cocoa. They’re a modern, simple homemade recipe rather than a traditional dish, and can be shaped by hand without turning on the oven.
The banana gives them a soft, moist texture and gentle sweetness, while cocoa adds a deeper flavour and almonds bring a nutty bite. Enjoy them as an afternoon snack, with coffee or tea, or pack a couple for a quick bite on the go. They provide fibre as well as fats from the almonds; a 100 g portion has 10.9 g of fibre. For a lighter snack, serve one or two alongside fresh fruit or an unsweetened drink.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
5.95g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.