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🍌

●Low GI
⚡High Potassium
🌿High Fiber

Banana Almond Cocoa Balls Calories

No-bake snack balls made with banana, almonds, and unsweetened cocoa.

CALORIES · 100 G

281kcal

GI

35low

POTASSIUM · 100 G

590mg

FIBER · 100 G

10.9g

Quick answer

2 piece (medium) of Banana Almond Cocoa Balls (50 g) has 141 calories. That works out to 281 calories per 100 g. It contains 13.8 g of carbs, 5.5 g of protein, 9.9 g of fat and 5.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Banana Almond Cocoa Balls Nutrition Facts

Selected: 2 piece (medium) · 50 g

141

KCAL / 50G

Carbs

13.8g

· 5% DV

Protein

5.5g

· 11% DV

Fat

9.9g

· 13% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 13% · Fat 54%

Banana Almond Cocoa Balls nutrition facts table · 2 piece (medium) (50 g)

NutrientAmount% DV
Calories141 kcal
Total fat9.9 g13%
Saturated fat1.2 g6%
Trans fat0 g
Sodium1.5 mg0%
Total carbohydrate13.8 g5%
Fiber5.5 g20%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Banana Almond Cocoa Balls?

ServingAmountCalories
1 piece (medium)25 g70 kcal
1 piece (small)20 g56 kcal
1 piece (large)35 g98 kcal
2 piece (medium)50 g141 kcal
1 serving (medium)50 g141 kcal
3 piece (medium)75 g211 kcal
100 g100 g281 kcal
4 piece (medium)100 g281 kcal
1 cup (whole)180 g506 kcal

Calculated from 281 calories per 100 g.

Frequently Asked Questions About Banana Almond Cocoa Balls

How do you make Banana Almond Cocoa Balls?

Banana Almond Cocoa Balls are made by mashing ripe banana and mixing it with ground almonds and unsweetened cocoa. Roll the mixture into small balls; if it feels too wet to shape, add a little more ground almond.

Do Banana Almond Cocoa Balls need to be refrigerated?

Yes, keep Banana Almond Cocoa Balls in a sealed container in the refrigerator. Their mashed banana makes them perishable, so avoid leaving them at room temperature for extended periods and return uneaten portions to the fridge promptly.

Can you freeze Banana Almond Cocoa Balls?

Yes, Banana Almond Cocoa Balls freeze well. Freeze them spaced apart on a tray first, then transfer them to a closed freezer-safe container; thaw the portion you want in the refrigerator before eating.

What kind of banana works best in Banana Almond Cocoa Balls?

Very ripe bananas work best in Banana Almond Cocoa Balls. A soft, spotty banana mashes easily and gives the mixture more natural sweetness; an underripe banana is firmer and can leave the mixture harder to combine.

How do you stop Banana Almond Cocoa Balls from falling apart?

To stop Banana Almond Cocoa Balls from crumbling, chill the mixture before shaping and add ground almonds gradually if it is too wet. Add only enough to make it rollable, since too much can leave the finished balls dry.

Can you make Banana Almond Cocoa Balls without a food processor?

Yes, you can make Banana Almond Cocoa Balls without a food processor if you mash the banana thoroughly and use finely ground almonds. Whole almonds are difficult to combine evenly by hand, so buy ground almonds or chop them very finely.

Are Banana Almond Cocoa Balls sweet without added sugar?

They can taste sweet without added sugar when the banana is fully ripe. Unsweetened cocoa contributes bitterness rather than sweetness, so taste the mixture before shaping and adjust only if you prefer a sweeter snack.

What can you add to Banana Almond Cocoa Balls for extra flavor?

Cinnamon, shredded coconut, or a little vanilla can add flavor to Banana Almond Cocoa Balls. Mix in small amounts so the banana-and-cocoa taste remains clear and the mixture still holds its shape.

Are Banana Almond Cocoa Balls a good snack before a workout?

Banana Almond Cocoa Balls can work as a convenient snack before exercise because they provide carbohydrate from banana and fat and protein from almonds. Have them with enough time to digest if nuts feel heavy in your stomach.

Are Banana Almond Cocoa Balls healthy for children?

Banana Almond Cocoa Balls can be a handy snack for children when served in small, easy-to-chew pieces. They contain almonds, a tree nut allergen, so do not serve them to a child with an almond allergy.

Banana Almond Cocoa Balls Vitamins & Minerals

Vitamins

Vitamin E

3.6mg · 24% DV

B2

0.16mg · 12% DV

B6

0.14mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Copper

0.28mg · 31% DV

Manganese

0.7mg · 30% DV

Magnesium

87mg · 21% DV

Phosphorus

135mg · 19% DV

Potassium ⭐

295mg · 9% DV

Sodium

1.5mg · 0% DV

Banana Almond Cocoa Balls Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Almond Cocoa Balls

To burn the 141 calories in 2 piece (medium) (50 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana Almond Cocoa Balls?

Banana Almond Cocoa Balls are no-bake snack bites made by combining banana, almonds and unsweetened cocoa. They’re a modern, simple homemade recipe rather than a traditional dish, and can be shaped by hand without turning on the oven.

The banana gives them a soft, moist texture and gentle sweetness, while cocoa adds a deeper flavour and almonds bring a nutty bite. Enjoy them as an afternoon snack, with coffee or tea, or pack a couple for a quick bite on the go. They provide fibre as well as fats from the almonds; a 100 g portion has 10.9 g of fibre. For a lighter snack, serve one or two alongside fresh fruit or an unsweetened drink.

How Nutritious Is Banana Almond Cocoa Balls?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana Almond Cocoa Balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Almond Cocoa Balls Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Banana Almond Cocoa Balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Almond Cocoa Balls Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.95g

POLYUNSATURATED

2.15g

⚖️

Omega 6:3 ratio 205:1

Above the ideal 4:1 (205:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.