Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banada cocoa hazelnut spread Calories
Contains hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Banada cocoa hazelnut spread (15 g) has 83 calories. That works out to 552 calories per 100 g. It contains 8.5 g of carbs, 0.9 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banada cocoa hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Banada cocoa hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Banada cocoa hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thick) | 15 g | 83 kcal |
| 1 serving (medium) | 20 g | 110 kcal |
| 2 tablespoon (double) | 30 g | 166 kcal |
| 1 serving (large) | 40 g | 221 kcal |
| 100 g | 100 g | 552 kcal |
| 1 pack (whole) | 350 g | 1932 kcal |
Calculated from 552 calories per 100 g.
Frequently Asked Questions About Banada cocoa hazelnut spread
Is Banada cocoa hazelnut spread the same as Nutella?
No, Banada cocoa hazelnut spread is not the same product as Nutella. Both are cocoa-and-hazelnut spreads, but their recipes, flavor and texture may differ; compare the ingredient lists for the specific jars.
Does Banada cocoa hazelnut spread need to be refrigerated?
No, Banada cocoa hazelnut spread generally does not need refrigeration unless its packaging says otherwise. Keep the lid tightly closed and store the jar in a cool, dry place; chilling can make the spread firm.
How long does Banada cocoa hazelnut spread last after opening?
The usable life of Banada cocoa hazelnut spread after opening depends on the storage instructions and date printed on the jar. Close it after each use and avoid introducing a wet or dirty utensil.
Why has the oil separated in my Banada cocoa hazelnut spread?
Oil separation in Banada cocoa hazelnut spread can happen when its ingredients settle, particularly after temperature changes. Stir it if it otherwise looks and smells normal; discard it if you notice mold, an off smell or other signs of spoilage.
What is Banada cocoa hazelnut spread made of?
Banada cocoa hazelnut spread contains hazelnuts and cocoa, and its listed allergens include dairy and soy. The full ingredient list and the order of ingredients are specific to the product label, so read the jar for its current formula.
Can you bake with Banada cocoa hazelnut spread?
Yes, Banada cocoa hazelnut spread can be used in brownies, cookies, cakes and fillings. It softens when heated, so account for its sweetness and fat when adapting a recipe.
Is Banada cocoa hazelnut spread healthy?
Banada cocoa hazelnut spread is an ultra-processed sweet spread, not a substitute for a balanced meal. Although it contains hazelnuts and cocoa, it is best treated as a sweet topping and used in modest amounts.
Can people with diabetes eat Banada cocoa hazelnut spread?
People with diabetes may be able to include Banada cocoa hazelnut spread, but its carbohydrates and sugars can affect blood glucose. The appropriate portion depends on an individual meal plan, so ask your clinician or dietitian if you need tailored guidance.
Can dogs eat Banada cocoa hazelnut spread?
No, do not give Banada cocoa hazelnut spread to dogs. Cocoa can be toxic to them, and the spread is also rich in fat; contact a veterinarian if your dog has eaten some.
Can Banada cocoa hazelnut spread be frozen?
Freezing Banada cocoa hazelnut spread is unnecessary and may change its texture after thawing. Keep it sealed in a cool, dry cupboard instead, following the storage directions on the jar.
Banada cocoa hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.09mg · 4% DV
Phosphorus
24mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
11mg · 0% DV
Banada cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banada cocoa hazelnut spread
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banada cocoa hazelnut spread?
Banada cocoa hazelnut spread is a sweet, ready-to-use spread made with hazelnuts and cocoa. Its soft, smooth texture makes it easy to spread, with roasted-nut flavour balanced by cocoa and sweetness. It works on toast or bread at breakfast, and is also used with pancakes, crêpes or sliced fruit. For English-speaking households, it can be served as a simple snack or as a sweet addition to a lunchbox.
It is relatively high in fat and carbohydrate, with much less protein, so it is best thought of as a sweet topping rather than a protein-rich breakfast food. Spread a thin layer, or pair a small amount with fruit when you want a lighter snack.
How Nutritious Is Banada cocoa hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banada cocoa hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banada cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Banada cocoa hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banada cocoa hazelnut spread Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Compare Banada cocoa hazelnut spread
Foods Similar to Banada cocoa hazelnut spread
Have another question about Banada cocoa hazelnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.