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Banabi Mini Mix Chocolate Calories
Mini mixed chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Banabi Mini Mix Chocolate (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.5 g of carbs, 1.9 g of protein, 9.2 g of fat and 1.1 g of fiber. Its 52.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Banabi Mini Mix Chocolate Nutrition Facts
Selected: 1 pack (mini) · 30 g
161
KCAL / 30G
Carbs
17.5g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Banabi Mini Mix Chocolate nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Banabi Mini Mix Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 161 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 serving (small) | 20 g | 107 kcal |
| 6 piece (mini) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 10 piece (small) | 50 g | 268 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 cup (shredded) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Banabi Mini Mix Chocolate
What is Banabi Mini Mix Chocolate?
Banabi Mini Mix Chocolate is a mixed mini-chocolate snack sold in a small pack. The available product information does not name the individual varieties, so the exact assortment should be identified from the specific pack.
How should you store Banabi Mini Mix Chocolate after opening?
Keep Banabi Mini Mix Chocolate tightly closed in a cool, dry place after opening. Store it away from sunlight, strong odours and heat to help prevent melting and keep the chocolate’s texture from deteriorating.
Does Banabi Mini Mix Chocolate need to be refrigerated?
No, Banabi Mini Mix Chocolate generally does not need refrigeration; a cool, dry cupboard is suitable. If the room is very warm, refrigerate it in a sealed pack and let it warm up while still closed to reduce condensation.
How long does Banabi Mini Mix Chocolate last once opened?
There is no stated opened-pack shelf life for Banabi Mini Mix Chocolate. Follow the date on the package, reseal it well and store it in a cool, dry place; discard it if its smell or appearance has changed.
Will Banabi Mini Mix Chocolate melt in a lunchbox?
Yes, Banabi Mini Mix Chocolate can soften or melt in a warm lunchbox because chocolate responds to heat. Keep it out of direct sun and away from warm containers; if it melts and sets again, its texture or appearance may change.
Can you freeze Banabi Mini Mix Chocolate?
Yes, you can freeze Banabi Mini Mix Chocolate, but freezing is usually unnecessary and may affect its texture. If you do freeze it, keep the pack sealed and let it return to room temperature before opening to limit condensation.
Is one mini pack of Banabi Mini Mix Chocolate a serving?
Yes, the listed typical serving for Banabi Mini Mix Chocolate is one mini pack, about 30 grams. You can save part of the pack for later by resealing it and storing it somewhere cool and dry.
Does Banabi Mini Mix Chocolate contain caffeine?
Yes, chocolate can contain naturally occurring caffeine and theobromine from cocoa. The amount in Banabi Mini Mix Chocolate is not specified, and it can vary with the types and proportions of chocolate in the mix.
Is Banabi Mini Mix Chocolate suitable for children?
Yes, children who can safely chew the pieces can have Banabi Mini Mix Chocolate. Supervise young children because small pieces can pose a choking risk, and be mindful that the product contains peanuts and tree nuts.
Does Banabi Mini Mix Chocolate go well with coffee?
Yes, Banabi Mini Mix Chocolate pairs well with coffee, as its sweet chocolate taste can complement coffee’s bitterness. If you are sensitive to caffeine, remember that both coffee and cocoa may contribute to your total caffeine intake.
Banabi Mini Mix Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
Biotin
0.93µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
94mg · 3% DV
Sodium
23mg · 1% DV
Banabi Mini Mix Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banabi Mini Mix Chocolate
To burn the 161 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banabi Mini Mix Chocolate?
Banabi Mini Mix Chocolate is a packaged snack made up of mini chocolate pieces. Its small format makes it easy to tuck into a bag, serve for sharing or keep on hand for a sweet treat. The flavour is chocolate-led, while the mix can offer a little variety in the shapes or kinds of pieces. Enjoy it on its own, with coffee or tea, or as an occasional addition to a lunchbox.
It is an energy-dense sweet, with 535 kcal per 100 g. If you want a lighter snack, have a small portion alongside fruit rather than eating it straight from the pack.
How Nutritious Is Banabi Mini Mix Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banabi Mini Mix Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banabi Mini Mix Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Banabi Mini Mix Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banabi Mini Mix Chocolate Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.