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Ban bread Calories

Wheat flour bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

266kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Ban bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Ban bread Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.8g

· 5% DV

Protein

2.7g

· 5% DV

Fat

1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Ban bread nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate14.8 g5%
Fiber0.8 g3%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ban bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)22 g59 kcal
1 slice (thick)42 g112 kcal
1 piece (small)50 g133 kcal
2 slice (medium)60 g160 kcal
1 piece (medium)90 g239 kcal
100 g100 g266 kcal
1 serving (large)120 g319 kcal
1 piece (large)140 g372 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Ban bread

What is Ban bread?

Ban bread is a wheat-flour bread. The name alone does not identify one universally standardized recipe, so its shape, texture and preparation can vary by local tradition or by the baker making it.

Is Ban bread the same as banana bread?

No, Ban bread is not banana bread. Ban bread is described as wheat-flour bread, while banana bread is a separate, usually sweet and cake-like bake made with mashed ripe bananas.

How do you make Ban bread at home?

You can make Ban bread at home with a basic dough of wheat flour, water, yeast and salt. Knead the dough, let it rise, shape it and bake until cooked through; follow a local recipe if you need a particular regional style.

What do you eat with Ban bread?

Ban bread works with soups, stews, cheese and other everyday meals. Use it to mop up sauces, serve it alongside a meal or make a sandwich; there is no single accompaniment required by the name.

Why does Ban bread turn dense instead of rising?

Ban bread can turn dense if the yeast is inactive, the dough has not risen enough or too much flour has been added. Give the dough time to expand and keep it soft rather than adding flour until it feels stiff.

How should you store Ban bread to keep it fresh?

Store Ban bread at room temperature in a bread box or sealed bag. A damp, warm spot encourages mold, while refrigeration tends to make bread stale faster; freeze it if you will not use it soon.

Can you freeze Ban bread?

Yes, Ban bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw at room temperature or toast slices straight from frozen.

Can you use Ban bread for sandwiches?

Yes, Ban bread can be used for sandwiches if its slices hold together when filled. Pair it with moist fillings sparingly so the bread does not become soggy, and toast the slices if you want a firmer base.

How can you use stale Ban bread?

You can use stale Ban bread if it is dry but not moldy. Cut it into cubes for croutons, toast it, or use it in a bread-based dish; discard the whole loaf if you find mold on it.

Why is Ban bread called Ban bread?

The name Ban bread does not have one clearly established explanation in the information available for this bread. It identifies a wheat-flour bread, but the name alone is not enough to pin down a specific origin or traditional recipe.

Ban bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

Folate

26.4µg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

8.1µg · 15% DV

Manganese

0.16mg · 7% DV

Sodium

147mg · 6% DV

Iron

0.93mg · 5% DV

Potassium ⭐

35mg · 1% DV

Ban bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ban bread

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ban bread?

Ban bread is a wheat-flour bread, best understood here as a general bread style rather than one tied to a clearly documented regional tradition. It is eaten in slices, and the crust and crumb can vary with the recipe and bake.

Serve it alongside a meal, with soup, or at breakfast with eggs, cheese or spreads; it also works well toasted. Its nutritional profile is mainly carbohydrate, with some protein and fibre: 100 g provides 49.4 g of carbohydrates. Pair a slice with a protein-rich topping or vegetables for a more filling plate.

How Nutritious Is Ban bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ban bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ban bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ban bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ban bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Ban bread

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→
🍞vs🥖
Ban bread vs Breadstick144 kcal fewer per 100 g
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🍞vs🥯
Ban bread vs Simit74 kcal fewer per 100 g
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Foods Similar to Ban bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.