Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍞
Wheat flour bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ban bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 22 g | 59 kcal |
| 1 slice (thick) | 42 g | 112 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (large) | 120 g | 319 kcal |
| 1 piece (large) | 140 g | 372 kcal |
Calculated from 266 calories per 100 g.
Ban bread is a wheat-flour bread. The name alone does not identify one universally standardized recipe, so its shape, texture and preparation can vary by local tradition or by the baker making it.
No, Ban bread is not banana bread. Ban bread is described as wheat-flour bread, while banana bread is a separate, usually sweet and cake-like bake made with mashed ripe bananas.
You can make Ban bread at home with a basic dough of wheat flour, water, yeast and salt. Knead the dough, let it rise, shape it and bake until cooked through; follow a local recipe if you need a particular regional style.
Ban bread works with soups, stews, cheese and other everyday meals. Use it to mop up sauces, serve it alongside a meal or make a sandwich; there is no single accompaniment required by the name.
Ban bread can turn dense if the yeast is inactive, the dough has not risen enough or too much flour has been added. Give the dough time to expand and keep it soft rather than adding flour until it feels stiff.
Store Ban bread at room temperature in a bread box or sealed bag. A damp, warm spot encourages mold, while refrigeration tends to make bread stale faster; freeze it if you will not use it soon.
Yes, Ban bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw at room temperature or toast slices straight from frozen.
Yes, Ban bread can be used for sandwiches if its slices hold together when filled. Pair it with moist fillings sparingly so the bread does not become soggy, and toast the slices if you want a firmer base.
You can use stale Ban bread if it is dry but not moldy. Cut it into cubes for croutons, toast it, or use it in a bread-based dish; discard the whole loaf if you find mold on it.
The name Ban bread does not have one clearly established explanation in the information available for this bread. It identifies a wheat-flour bread, but the name alone is not enough to pin down a specific origin or traditional recipe.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
26.4µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Manganese
0.16mg · 7% DV
Sodium
147mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ban bread is a wheat-flour bread, best understood here as a general bread style rather than one tied to a clearly documented regional tradition. It is eaten in slices, and the crust and crumb can vary with the recipe and bake.
Serve it alongside a meal, with soup, or at breakfast with eggs, cheese or spreads; it also works well toasted. Its nutritional profile is mainly carbohydrate, with some protein and fibre: 100 g provides 49.4 g of carbohydrates. Pair a slice with a protein-rich topping or vegetables for a more filling plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.