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A compact, matte ivory-white cheese in an uneven block, with a dense, slightly crumbly surface and no visible rind.
●Low GI
💪High Protein

Balum cheese Calories

Semi-hard salty cheese

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Balum cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.1 g of protein, 7.7 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Balum cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.1g

· 12% DV

Fat

7.7g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Balum cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.7 g10%
Saturated fat4.86 g24%
Trans fat0.21 g
Sodium246 mg11%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Balum cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 piece (small)15 g48 kcal
1 slice (thin)20 g64 kcal
1 slice (thick)45 g144 kcal
1 serving (medium)50 g160 kcal
1 piece (large)60 g192 kcal
1 serving (large)80 g256 kcal
100 g100 g320 kcal
½ piece (half)125 g400 kcal
1 piece (whole)250 g800 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Balum cheese

What does Balum cheese taste like?

Balum cheese has a salty taste and a semi-hard texture. Its saltiness can stand out when eaten on its own, so try it with bread or fresh vegetables before adding it to a dish that already contains salty ingredients.

How do you eat Balum cheese?

You can eat Balum cheese sliced as part of a cheese board, crumble it over salads, or add it to sandwiches. Taste it before seasoning the rest of the dish, since its salt can contribute substantially.

Does Balum cheese melt well?

Balum cheese can soften when heated, but its semi-hard texture means it may not melt into the same smooth, stretchy layer as some cheeses. Test a small piece first if you are using it on pizza or in a toasted sandwich.

How should you store Balum cheese after opening?

Keep opened Balum cheese refrigerated in an airtight container or tightly wrapped in its original packaging. This helps prevent it from drying out and absorbing odors from other foods; use clean utensils when handling it.

Can you freeze Balum cheese?

Yes, you can freeze Balum cheese, although thawing may make its texture drier or more crumbly. Freeze it in a well-sealed portion, then use the thawed cheese in cooked dishes rather than relying on its original slicing texture.

What is Balum cheese made from?

The milk used for Balum cheese can vary by producer, so the name alone does not establish whether it is made from cow’s, sheep’s, or goat’s milk. Check the package for the specific milk source.

Can Balum cheese go in pasta?

Yes, crumble Balum cheese over finished pasta or stir it into a warm dish for a salty, savory addition. Add it near the end and taste before salting, since heating may soften it without making a smooth sauce.

Is Balum cheese good for a cheese board?

Yes, Balum cheese works well on a cheese board when you want a semi-hard, salty option. Pair it with unsalted crackers, fresh fruit, or mild vegetables to balance its stronger saltiness.

Can you eat the rind on Balum cheese?

Whether you can eat the rind depends on how that particular Balum cheese is made and packaged. If the rind is not clearly identified as edible, remove it; the cheese itself can still be served sliced or crumbled.

Is Balum cheese safe during pregnancy?

Balum cheese can be eaten during pregnancy if it is made with pasteurized milk and has been kept refrigerated. If the package does not say whether the milk is pasteurized, ask a healthcare professional before eating it.

Balum cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

126mg · 18% DV

Sodium

246mg · 11% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

29mg · 1% DV

Balum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Balum cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Balum cheese?

Balum cheese is a salty, semi-hard cheese that can be cut into slices. The information available here does not establish a specific place of origin, so it is best not to assign it to a particular region. Its firm texture makes it easy to serve at breakfast or add to sandwiches and toast; it also works on a simple cheese board with bread and fresh vegetables. The saltiness comes through even when it is eaten plain.

It is a protein-rich choice, with 20.5 g of protein per 100 g. Since it tastes salty, try a modest portion alongside tomatoes, cucumber or other fresh produce for a lighter plate.

How Nutritious Is Balum cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Balum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Balum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Balum cheese Fat Profile

SATURATED

4.86g

MONOUNSATURATED

2.13g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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🧀

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🥛

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64 kcal

🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.