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Balum cheese Calories
Semi-hard salty cheese
CALORIES
GI
POTASSIUM
FIBER
Balum cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
20.5g
· 26%
Fat
25.5g
· 71%
Fiber
0g
Balum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Balum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Balum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balum cheese Fat Profile
SATURATED
16.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Balum cheese
Balum cheese — Frequently Asked Questions
Is Balum cheese suitable for keto or low-carb diets?
Yes. Per 100 g, Balum cheese has 2 g carbs and a glycemic index of 0, and it is listed as compatible with keto, ketovore, and carnivore diets.
Does Balum cheese contain a lot of protein?
Balum cheese provides 20.5 g protein per 100 g. It also contains 25.5 g fat and 320 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.