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Balu Mini Fish Corn Crackers Calories
Crunchy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Balu Mini Fish Corn Crackers (20 g) has 89 calories. That works out to 446 calories per 100 g. It contains 14.2 g of carbs, 1.4 g of protein, 3 g of fat and 0.7 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Balu Mini Fish Corn Crackers Nutrition Facts
Selected: 1 pack (mini) · 20 g
89
KCAL / 20G
Carbs
14.2g
· 5% DV
Protein
1.4g
· 3% DV
Fat
3g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Balu Mini Fish Corn Crackers nutrition facts table · 1 pack (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Balu Mini Fish Corn Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 20 g | 89 kcal |
| 1 serving (extra small) | 15 g | 67 kcal |
| 1 serving (small) | 25 g | 112 kcal |
| 1 pack (small) | 30 g | 134 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 1 pack (medium) | 50 g | 223 kcal |
| 1 serving (large) | 60 g | 268 kcal |
| 1 pack (large) | 80 g | 357 kcal |
| 100 g | 100 g | 446 kcal |
Calculated from 446 calories per 100 g.
Frequently Asked Questions About Balu Mini Fish Corn Crackers
Do Balu Mini Fish Corn Crackers contain real fish?
The fish shape does not mean the crackers are made with fish. To confirm whether a particular Balu Mini Fish Corn Crackers pack contains fish as an ingredient, read its ingredient list; the product name alone cannot establish that.
What are Balu Mini Fish Corn Crackers made of?
Balu Mini Fish Corn Crackers are a crunchy, corn-based snack. The exact oil, seasoning, and other ingredients can vary by product recipe, so use the ingredient list on the pack for the specific formulation.
How should you store Balu Mini Fish Corn Crackers after opening?
Keep Balu Mini Fish Corn Crackers in an airtight container or seal the opened bag, then store it in a cool, dry place. Moisture softens the crackers, so close the pack promptly and enjoy them while crisp.
Are Balu Mini Fish Corn Crackers a good snack for kids’ lunchboxes?
Yes, Balu Mini Fish Corn Crackers can be a convenient packaged snack for a lunchbox. They are not a complete meal on their own, so pair them with other foods and choose a portion suited to the child.
What do Balu Mini Fish Corn Crackers taste like?
Balu Mini Fish Corn Crackers are crunchy corn-based crackers. The exact saltiness or seasoning can depend on the product version, so check the pack description if you are looking for a particular flavor.
What can you eat with Balu Mini Fish Corn Crackers?
Balu Mini Fish Corn Crackers go well with dips such as hummus, yogurt dip, or a soft cheese spread. Their small fish shape makes them easy to serve on a snack platter or alongside a light lunch.
Are Balu Mini Fish Corn Crackers baked or fried?
The name alone does not establish whether Balu Mini Fish Corn Crackers are baked or fried. Check the package or the manufacturer’s product information for the method used in that specific version.
How are Balu Mini Fish Corn Crackers different from potato chips?
Balu Mini Fish Corn Crackers are corn-based crackers, while potato chips are made from potatoes. Both are crunchy packaged snacks, but their main ingredients and product styles differ.
Can Balu Mini Fish Corn Crackers go stale after the bag is opened?
Yes, Balu Mini Fish Corn Crackers can lose their crunch when exposed to air and moisture. Reseal the bag tightly or transfer the crackers to an airtight container, and keep them somewhere dry.
Are Balu Mini Fish Corn Crackers suitable for a party snack platter?
Yes, Balu Mini Fish Corn Crackers work as a small, shareable snack on a party platter. Serve them with dips or alongside vegetables and other finger foods; keep the pack sealed until you are ready to serve.
Balu Mini Fish Corn Crackers Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.02mg · 2% DV
B3
0.32mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Sodium
124mg · 5% DV
Phosphorus
29mg · 4% DV
Selenium
1.8µg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
31mg · 1% DV
Balu Mini Fish Corn Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balu Mini Fish Corn Crackers
To burn the 89 calories in 1 pack (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balu Mini Fish Corn Crackers?
Balu Mini Fish Corn Crackers are a packaged, crunchy snack made from corn and formed into small fish shapes. They are ready to eat straight from the pack, making them an easy option for a lunchbox, a desk snack or a casual nibble at home.
Their light, crisp bite works well alongside tea or coffee, and they can be served with hummus, a mild dip or sliced vegetables. They are carbohydrate-forward: 100 g provides 71 g of carbohydrates, so pairing a small portion with a more filling food can make a more balanced snack. Try them with yogurt or cheese and fruit, or keep a mini pack handy when you want something crunchy on the go.
How Nutritious Is Balu Mini Fish Corn Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balu Mini Fish Corn Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balu Mini Fish Corn Crackers Contain Allergens?
No known major allergens
Which Diets Is Balu Mini Fish Corn Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balu Mini Fish Corn Crackers Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.