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Balu Mini Fish Corn Crackers Calories
Crunchy corn snack
CALORIES
GI
POTASSIUM
FIBER
Balu Mini Fish Corn Crackers Nutrition Facts
Selected: 100 g
446
KCAL / 100G
Carbs
71g
· 63%
Protein
6.8g
· 6%
Fat
15.2g
· 31%
Fiber
3.4g
Balu Mini Fish Corn Crackers Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Magnesium
58mg · 14% DV
Balu Mini Fish Corn Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balu Mini Fish Corn Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balu Mini Fish Corn Crackers Contain Allergens?
No known major allergens
Which Diets Is Balu Mini Fish Corn Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balu Mini Fish Corn Crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Balu Mini Fish Corn Crackers
Balu Mini Fish Corn Crackers — Frequently Asked Questions
How many calories are in Balu Mini Fish Corn Crackers?
Balu Mini Fish Corn Crackers provide 446 calories per 100 g. The calories consumed depend on the portion size.
How many carbohydrates are in Balu Mini Fish Corn Crackers?
There are 71 g of carbohydrates per 100 g. This makes them a carbohydrate-rich snack.
Are Balu Mini Fish Corn Crackers high in protein?
They contain 6.8 g of protein per 100 g. While they provide some protein, carbohydrates are the main macronutrient in this product.
How much fat is in Balu Mini Fish Corn Crackers?
Balu Mini Fish Corn Crackers contain 15.2 g of fat per 100 g. This fat content contributes to their 446 calories per 100 g.
Do Balu Mini Fish Corn Crackers contain fiber?
Yes, they provide 3.4 g of fiber per 100 g. Fiber is present alongside 71 g of carbohydrates, 6.8 g of protein, and 15.2 g of fat.
What is the glycemic index of Balu Mini Fish Corn Crackers?
Balu Mini Fish Corn Crackers have a glycemic index of 72. This is a relevant consideration for people monitoring the glycemic impact of carbohydrate foods.
Are Balu Mini Fish Corn Crackers suitable for a diet?
They contain 446 calories and 71 g of carbohydrates per 100 g. Whether they fit a diet depends on the serving size and overall daily energy target.
Are Balu Mini Fish Corn Crackers vegan?
Yes, Balu Mini Fish Corn Crackers are listed as suitable for vegan diets. They are also compatible with vegetarian eating patterns.
Are Balu Mini Fish Corn Crackers gluten-free?
Yes, this product is listed as compatible with a gluten-free diet. People with specific dietary requirements should review product information when choosing foods.
Are Balu Mini Fish Corn Crackers processed food?
Yes, Balu Mini Fish Corn Crackers are classified as processed. Their processing level can be considered when planning snack frequency and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.