Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baltacı Goat Labneh Calories
Made with goat milk; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of Baltacı Goat Labneh (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 1.5 g of carbs, 2.6 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Baltacı Goat Labneh Nutrition Facts
Selected: 2 tablespoon (double) · 30 g
69
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 16% · Fat 75%
Baltacı Goat Labneh nutrition facts table · 2 tablespoon (double) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Baltacı Goat Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (double) | 30 g | 69 kcal |
| 1 teaspoon (extra small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 serving (medium) | 40 g | 92 kcal |
| 1 serving (large) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (large) | 120 g | 276 kcal |
| 1 pack (whole) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Baltacı Goat Labneh
What is Baltacı Goat Labneh?
Baltacı Goat Labneh is a thick, creamy dairy product made with goat milk. Labneh is typically made by straining cultured yogurt, giving it a tangy spreadable texture that works in dips, spreads, and savory dishes.
How do you eat Baltacı Goat Labneh?
You can spread Baltacı Goat Labneh on bread, serve it as a dip with vegetables, or add it to wraps and mezze. Olive oil, herbs, and spices make easy toppings that complement its tangy flavor.
Can you use Baltacı Goat Labneh instead of cream cheese?
Yes, Baltacı Goat Labneh can replace cream cheese in many spreads, dips, and some recipes. It is usually tangier and may be less firm, so the flavor and texture of the finished dish can change.
Does Baltacı Goat Labneh taste strongly of goat milk?
Baltacı Goat Labneh has a creamy, tangy taste with the characteristic aroma of goat milk. The goat flavor may seem more noticeable than in cow’s-milk labneh, especially when the product is eaten plain.
Can Baltacı Goat Labneh be used as a dip?
Yes, Baltacı Goat Labneh makes a ready-to-serve dip. Stir it until smooth and top it with herbs, olive oil, or spices; serve with sliced vegetables, flatbread, or crackers.
How should you store Baltacı Goat Labneh after opening?
Keep Baltacı Goat Labneh refrigerated after opening and close the container securely. Follow the package’s storage and use-by instructions, and use a clean utensil each time to avoid introducing crumbs or other food.
Can you cook with Baltacı Goat Labneh?
Yes, Baltacı Goat Labneh can be stirred into sauces, soups, or cooked dishes, but prolonged high heat may affect its texture. Add it near the end and warm it gently rather than boiling it.
Is Baltacı Goat Labneh the same as Greek yogurt?
No, Baltacı Goat Labneh and Greek yogurt are not exactly the same. Both can be thick and tangy, but labneh is generally strained further for a denser, more spreadable texture.
Can you freeze Baltacı Goat Labneh?
Yes, Baltacı Goat Labneh can be frozen, but thawing may leave it separated or grainy. Stir it well after thawing and use it in a cooked dish or sauce, where a change in texture matters less.
Does Baltacı Goat Labneh contain lactose?
Yes, Baltacı Goat Labneh is made with goat milk, which naturally contains lactose; goat milk is not lactose-free. People who are sensitive to lactose may not tolerate it, so consider the product information and your own response.
Baltacı Goat Labneh Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin A
48µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
44mg · 6% DV
Calcium
54mg · 5% DV
Iodine
6µg · 4% DV
Potassium ⭐
44mg · 1% DV
Baltacı Goat Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baltacı Goat Labneh
To burn the 69 calories in 2 tablespoon (double) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baltacı Goat Labneh?
Baltacı Goat Labneh is a thick, spreadable dairy product made from goat’s milk, with a texture developed by straining yogurt. Its gentle tang and creamy consistency make it easy to use at breakfast or as part of a shared meal.
In the Middle East and Mediterranean, labneh is commonly served with olive oil, herbs and bread; it also works as a dip or sandwich spread. For English-speaking cooks elsewhere, try it with toast and fresh vegetables, or spoon it alongside roasted vegetables and grains. It provides protein and calcium, while its richness means a modest serving can go a long way. Pair it with crisp vegetables for a fresh, balanced plate.
How Nutritious Is Baltacı Goat Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baltacı Goat Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baltacı Goat Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Baltacı Goat Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baltacı Goat Labneh Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Baltacı Goat Labneh
Foods Similar to Baltacı Goat Labneh
Have another question about Baltacı Goat Labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.