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●Low GI

Baltacı Goat Labneh Calories

Made with goat milk; source of protein and calcium

CALORIES

230kcal

20low

POTASSIUM

145mg

FIBER

Baltacı Goat Labneh Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 9%

Protein

8.5g

· 16%

Fat

18g

· 75%

Fiber

Baltacı Goat Labneh Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

Vitamin A

160µg · 18% DV

0.55mg · 11% DV

Minerals

Sodium

700mg · 30% DV

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Iodine

20µg · 13% DV

Baltacı Goat Labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baltacı Goat Labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baltacı Goat Labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baltacı Goat Labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baltacı Goat Labneh Fat Profile

SATURATED

11.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Baltacı Goat Labneh — Frequently Asked Questions

How many calories are in Baltacı Goat Labneh?

Baltacı Goat Labneh contains 230 calories per 100 g. That serving provides 8.5 g of protein, 18 g of fat, and 5 g of carbohydrates.

Is Baltacı Goat Labneh suitable for a keto diet?

Yes, Baltacı Goat Labneh is compatible with keto and ketovore diets. It contains 5 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.