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Low-calorie acidic condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Light balsamic vinegar (15 g) has 5 calories. That works out to 35 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
5
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (small) | 10 g | 4 kcal |
| 1 serving (large) | 20 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 0.25 cup (quarter) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| ½ cup (half) | 120 g | 42 kcal |
Calculated from 35 calories per 100 g.
Light balsamic vinegar is a lighter-style balsamic condiment, commonly made to taste less sweet or contain less sugar than a standard version. Its sharp, fruity acidity works well in dressings, marinades and cooked vegetables.
Light balsamic vinegar is usually less sweet and lighter in body than regular balsamic vinegar. Recipes vary by product, so the exact difference in sweetness, thickness and acidity is not identical across brands.
Use Light balsamic vinegar in salad dressings, vegetable marinades and as a finishing splash for roasted vegetables or grilled dishes. Add a little at a time so its acidity does not overpower the other flavors.
Yes, Light balsamic vinegar makes a straightforward salad dressing when whisked with olive oil, mustard and black pepper. It pairs especially well with leafy greens, tomatoes and salads that include fruit or cheese.
Yes, Light balsamic vinegar can replace regular balsamic vinegar in most dressings and marinades. The finished dish may be less sweet or less syrupy, so adjust sweetness separately if the recipe relies on those qualities.
No, Light balsamic vinegar is not the same as balsamic glaze. Vinegar is thin and tangy, while glaze is reduced or thickened into a concentrated, sweeter topping that clings to food.
Yes, Light balsamic vinegar can be used in cooking, especially with roasted vegetables, sauces and pan dishes. Add it near the end of cooking when you want to preserve its fruity aroma and bright acidity.
No, Light balsamic vinegar generally does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark cupboard to protect its flavor and avoid unnecessary exposure to heat and sunlight.
Red wine vinegar or apple cider vinegar can stand in for Light balsamic vinegar, but both taste sharper and less fruity. For a closer sweet-tart balance, stir a small amount of grape juice into the substitute.
Yes, Light balsamic vinegar works in marinades for vegetables, chicken and meat. Combine it with oil and seasonings, and avoid an excessively long soak: the acidity can change the texture of delicate ingredients.
Vitamins
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
17mg · 1% DV
Copper
0mg · 0% DV
Sodium
2.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Light balsamic vinegar is a lighter-style version of the familiar sweet-and-tangy vinegar made from grapes. Its pourable consistency makes it easy to use in dressings, marinades and as a finishing touch.
Across the Mediterranean and in kitchens worldwide, it is commonly drizzled over salads, roasted vegetables or grilled foods, often paired with olive oil. The sweet acidity adds a bright, rounded note, so a small splash can go a long way. It is low in calories, with 35 calories per 100 g, and contains virtually no fat. Use it when you want a punchy dressing without much oil, or balance its acidity with herbs and a little olive oil.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.