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A small pool of translucent, glossy light amber-brown vinegar sits in a clear glass dish, with a thin, fluid consistency.
●Low GI

Light balsamic vinegar Calories

Low-calorie acidic condiment

CALORIES · 100 G

35kcal

GI

5low

POTASSIUM · 100 G

112mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Light balsamic vinegar (15 g) has 5 calories. That works out to 35 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Light balsamic vinegar Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

5

KCAL / 15G

Carbs

1.1g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Light balsamic vinegar nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.25 mg0%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Light balsamic vinegar?

ServingAmountCalories
1 tablespoon (medium)15 g5 kcal
1 teaspoon (small)5 g2 kcal
1 serving (small)10 g4 kcal
1 serving (large)20 g7 kcal
2 tablespoon (double)30 g11 kcal
0.25 cup (quarter)60 g21 kcal
100 g100 g35 kcal
½ cup (half)120 g42 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Light balsamic vinegar

What is Light balsamic vinegar?

Light balsamic vinegar is a lighter-style balsamic condiment, commonly made to taste less sweet or contain less sugar than a standard version. Its sharp, fruity acidity works well in dressings, marinades and cooked vegetables.

How is Light balsamic vinegar different from regular balsamic vinegar?

Light balsamic vinegar is usually less sweet and lighter in body than regular balsamic vinegar. Recipes vary by product, so the exact difference in sweetness, thickness and acidity is not identical across brands.

What can you use Light balsamic vinegar for?

Use Light balsamic vinegar in salad dressings, vegetable marinades and as a finishing splash for roasted vegetables or grilled dishes. Add a little at a time so its acidity does not overpower the other flavors.

Can you use Light balsamic vinegar for salad dressing?

Yes, Light balsamic vinegar makes a straightforward salad dressing when whisked with olive oil, mustard and black pepper. It pairs especially well with leafy greens, tomatoes and salads that include fruit or cheese.

Can Light balsamic vinegar replace regular balsamic vinegar in recipes?

Yes, Light balsamic vinegar can replace regular balsamic vinegar in most dressings and marinades. The finished dish may be less sweet or less syrupy, so adjust sweetness separately if the recipe relies on those qualities.

Is Light balsamic vinegar the same as balsamic glaze?

No, Light balsamic vinegar is not the same as balsamic glaze. Vinegar is thin and tangy, while glaze is reduced or thickened into a concentrated, sweeter topping that clings to food.

Can you cook with Light balsamic vinegar?

Yes, Light balsamic vinegar can be used in cooking, especially with roasted vegetables, sauces and pan dishes. Add it near the end of cooking when you want to preserve its fruity aroma and bright acidity.

Does Light balsamic vinegar need to be refrigerated after opening?

No, Light balsamic vinegar generally does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark cupboard to protect its flavor and avoid unnecessary exposure to heat and sunlight.

What can you substitute for Light balsamic vinegar?

Red wine vinegar or apple cider vinegar can stand in for Light balsamic vinegar, but both taste sharper and less fruity. For a closer sweet-tart balance, stir a small amount of grape juice into the substitute.

Can Light balsamic vinegar be used as a marinade?

Yes, Light balsamic vinegar works in marinades for vegetables, chicken and meat. Combine it with oil and seasonings, and avoid an excessively long soak: the acidity can change the texture of delicate ingredients.

Light balsamic vinegar Vitamins & Minerals

Vitamins

B2

0mg · 0% DV

B3

0.03mg · 0% DV

B1

0mg · 0% DV

B5

0mg · 0% DV

Minerals

Manganese

0.02mg · 1% DV

Iron

0.11mg · 1% DV

Potassium ⭐

17mg · 1% DV

Copper

0mg · 0% DV

Sodium

2.25mg · 0% DV

Light balsamic vinegar Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light balsamic vinegar

To burn the 5 calories in 1 tablespoon (medium) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Light balsamic vinegar?

Light balsamic vinegar is a lighter-style version of the familiar sweet-and-tangy vinegar made from grapes. Its pourable consistency makes it easy to use in dressings, marinades and as a finishing touch.

Across the Mediterranean and in kitchens worldwide, it is commonly drizzled over salads, roasted vegetables or grilled foods, often paired with olive oil. The sweet acidity adds a bright, rounded note, so a small splash can go a long way. It is low in calories, with 35 calories per 100 g, and contains virtually no fat. Use it when you want a punchy dressing without much oil, or balance its acidity with herbs and a little olive oil.

How Nutritious Is Light balsamic vinegar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Light balsamic vinegar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light balsamic vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Light balsamic vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Light balsamic vinegar Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Light balsamic vinegar

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Foods Similar to Light balsamic vinegar

🌰

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🌿

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100 kcal

🌶️

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255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Have another question about Light balsamic vinegar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.