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Balsamic vinaigrette dressing Calories
Oil-based salad dressing with balsamic vinegar
CALORIES
GI
POTASSIUM
FIBER
Balsamic vinaigrette dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
18g
· 17%
Protein
0.3g
· 0%
Fat
40g
· 83%
Fiber
0.1g
Balsamic vinaigrette dressing Vitamins & Minerals
Vitamins
Vitamin E
5.5mg · 37% DV
Vitamin K
32µg · 27% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
820mg · 36% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
58mg · 2% DV
Calcium
9mg · 1% DV
Balsamic vinaigrette dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic vinaigrette dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic vinaigrette dressing Contain Allergens?
No known major allergens
Which Diets Is Balsamic vinaigrette dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic vinaigrette dressing Fat Profile
SATURATED
5.8g
MONOUNSATURATED
28g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Balsamic vinaigrette dressing
Balsamic vinaigrette dressing — Frequently Asked Questions
How many calories are in balsamic vinaigrette dressing?
Balsamic vinaigrette dressing contains 430 calories per 100 g. It provides 40 g of fat per 100 g.
Is balsamic vinaigrette dressing suitable for a low-glycemic diet?
With a glycemic index of 5, balsamic vinaigrette dressing is low glycemic. It contains 18 g of carbohydrates per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.