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Balsamic vinaigrette dressing Calories
Oil-based salad dressing with balsamic vinegar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Balsamic vinaigrette dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 5.4 g of carbs, 0.1 g of protein, 12 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Balsamic vinaigrette dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 0% · Fat 83%
Balsamic vinaigrette dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Balsamic vinaigrette dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Balsamic vinaigrette dressing
What is in balsamic vinaigrette dressing?
Balsamic vinaigrette dressing usually combines balsamic vinegar with olive or another vegetable oil, salt, and pepper. Depending on the recipe, it may also include mustard, honey, or sugar, so ingredients vary between homemade and bottled versions.
How do you make balsamic vinaigrette dressing?
To make balsamic vinaigrette dressing, whisk balsamic vinegar with oil, salt, and pepper. Shaking the ingredients in a sealed jar helps them combine temporarily; adjust the oil and vinegar to suit your taste, then shake again before serving.
What is the difference between balsamic vinaigrette dressing and balsamic vinegar?
Balsamic vinaigrette dressing is balsamic vinegar mixed with oil and seasonings, while balsamic vinegar is used on its own. The dressing is milder and ready to pour over salad without adding other ingredients.
Is balsamic vinaigrette dressing the same as balsamic glaze?
No, balsamic vinaigrette dressing is not the same as balsamic glaze. Glaze is a thick, concentrated balsamic sauce that is often sweetened, whereas vinaigrette is a pourable blend of vinegar and oil.
What can you use balsamic vinaigrette dressing for?
Balsamic vinaigrette dressing works well on salads, roasted vegetables, and sandwiches. You can also drizzle it over tomatoes and mozzarella or use it as a marinade for vegetables or meat.
Which salads go well with balsamic vinaigrette dressing?
Balsamic vinaigrette dressing pairs well with leafy greens, tomatoes, and cucumber. Its tangy-sweet flavor also complements salads with strawberries, fruit, or cheese, where a sharper vinegar dressing might be too assertive.
Does balsamic vinaigrette dressing need to be refrigerated after opening?
Follow the storage directions on the bottle; homemade balsamic vinaigrette dressing should be refrigerated. Chilling can make the oil cloudy or firm, but it usually becomes pourable again after standing at room temperature for a short time.
Why does balsamic vinaigrette dressing separate?
Balsamic vinaigrette dressing separates because oil and vinegar do not stay mixed on their own. Shake the bottle or whisk the dressing briefly before serving to bring the ingredients back together.
Can you use balsamic vinaigrette dressing as a marinade?
Yes, balsamic vinaigrette dressing can marinate vegetables or meat and add a tangy flavor. Never pour marinade that has touched raw meat over cooked food; discard it or bring it to a thorough boil first.
Can you cook with balsamic vinaigrette dressing?
Yes, you can add balsamic vinaigrette dressing to cooked vegetables or other dishes, but prolonged high heat can dull its flavor. For the freshest taste, drizzle it over food after cooking or stir it in just before serving.
Balsamic vinaigrette dressing Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Vitamin K
9.6µg · 8% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
246mg · 11% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
17mg · 1% DV
Balsamic vinaigrette dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balsamic vinaigrette dressing
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balsamic vinaigrette dressing?
Balsamic vinaigrette dressing is a pourable salad dressing made by combining oil with balsamic vinegar, an Italian vinegar with a sweet-tart flavour. Recipes may include seasonings or other flavourings, and the texture can range from loose to lightly thickened. Its sharpness and sweetness balance the rounded taste of the oil.
It is commonly tossed with leafy salads or drizzled over tomatoes and roasted vegetables; serve it on the side if you want to control how much goes on your plate. As an oil-based dressing, it is energy-dense and contributes little protein or fibre. A modest drizzle adds plenty of flavour, especially alongside crisp greens, beans or grilled vegetables.
How Nutritious Is Balsamic vinaigrette dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balsamic vinaigrette dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic vinaigrette dressing Contain Allergens?
No known major allergens
Which Diets Is Balsamic vinaigrette dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic vinaigrette dressing Fat Profile
SATURATED
1.74g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.