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Balsamic vinaigrette with avocado oil Calories
Rich in heart-healthy unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Balsamic vinaigrette with avocado oil Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
18.5g
· 17%
Protein
0.4g
· 0%
Fat
40.2g
· 83%
Fiber
0g
Balsamic vinaigrette with avocado oil Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin K
22µg · 18% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Potassium ⭐
70mg · 2% DV
Balsamic vinaigrette with avocado oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic vinaigrette with avocado oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic vinaigrette with avocado oil Contain Allergens?
No known major allergens
Which Diets Is Balsamic vinaigrette with avocado oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balsamic vinaigrette with avocado oil Fat Profile
SATURATED
5.6g
MONOUNSATURATED
27.8g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Balsamic vinaigrette with avocado oil
Balsamic vinaigrette with avocado oil — Frequently Asked Questions
Is balsamic vinaigrette with avocado oil keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it provides 40.2 g fat and 18.5 g carbs, so portion size still matters.
Does balsamic vinaigrette with avocado oil have a low glycemic index?
Yes, its glycemic index is 5, which is considered low. It is also a processed dressing and contains 18.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.