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Balsamic vinaigrette with avocado oil Calories
Rich in heart-healthy unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Balsamic vinaigrette with avocado oil (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 5.6 g of carbs, 0.1 g of protein, 12.1 g of fat and 0 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Balsamic vinaigrette with avocado oil Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
12.1g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 0% · Fat 83%
Balsamic vinaigrette with avocado oil nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Balsamic vinaigrette with avocado oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 3 tablespoon (large) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Balsamic vinaigrette with avocado oil
What is balsamic vinaigrette with avocado oil made of?
Balsamic vinaigrette with avocado oil is generally made with balsamic vinegar and avocado oil, sometimes with mustard, sweetener, herbs, or seasonings. Exact ingredients vary by recipe and brand, so a homemade version lets you adjust the tang and sweetness.
How do you use balsamic vinaigrette with avocado oil?
Use balsamic vinaigrette with avocado oil as a salad dressing or drizzle it over cooked vegetables just before serving. It pairs especially well with leafy greens, tomatoes, roasted vegetables, and grain bowls; shake it first if it has separated.
What does balsamic vinaigrette with avocado oil taste like?
Balsamic vinaigrette with avocado oil tastes tangy and mildly sweet, with a smooth richness from the oil. The exact balance varies: some versions lean sharply vinegary, while others taste sweeter, especially if a sweetener is included.
Should you shake balsamic vinaigrette with avocado oil before using it?
Yes, shake balsamic vinaigrette with avocado oil before using it. Oil and vinegar naturally separate while standing, and shaking briefly redistributes them for a more even dressing; homemade versions may need shaking again during the meal.
How long does balsamic vinaigrette with avocado oil last after opening?
Balsamic vinaigrette with avocado oil should generally be kept tightly closed in the refrigerator after opening. Its exact shelf life depends on the ingredients and product, so follow the package directions and discard it if its smell or appearance changes.
Can balsamic vinaigrette with avocado oil replace regular balsamic vinaigrette?
Yes, balsamic vinaigrette with avocado oil can usually replace another balsamic vinaigrette in salads and marinades. It may taste richer or have a different sweetness, so start with a little less and adjust to the dish.
Can you use balsamic vinaigrette with avocado oil as a chicken marinade?
Yes, balsamic vinaigrette with avocado oil can work as a quick chicken marinade. Keep the chicken refrigerated while marinating, and never reuse marinade that touched raw chicken unless you boil it thoroughly before serving.
Can you put balsamic vinaigrette with avocado oil on pasta salad?
Yes, balsamic vinaigrette with avocado oil works well in pasta salad, especially with tomatoes, peppers, olives, or fresh herbs. Toss it with the pasta while it is cool, then add a little more before serving if the pasta has absorbed the dressing.
Is balsamic vinaigrette with avocado oil the same as balsamic glaze?
No, balsamic vinaigrette with avocado oil is not the same as balsamic glaze. Vinaigrette is a pourable oil-and-vinegar dressing, while glaze is thick and concentrated, usually with a sweeter flavor; they behave differently as toppings.
How can you make balsamic vinaigrette with avocado oil at home?
Whisk balsamic vinegar with avocado oil to make a simple balsamic vinaigrette with avocado oil. Add mustard for a more cohesive texture, then season with salt and pepper; taste and adjust the vinegar or oil before dressing the salad.
Balsamic vinaigrette with avocado oil Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Vitamin K
6.6µg · 6% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.4mg · 1% DV
Potassium ⭐
21mg · 1% DV
Balsamic vinaigrette with avocado oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balsamic vinaigrette with avocado oil
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balsamic vinaigrette with avocado oil?
Balsamic vinaigrette with avocado oil combines the sweet-tart flavour of balsamic vinegar with the mild, fruity character of avocado oil. Balsamic vinegar is closely associated with northern Italy, especially Modena, while avocado oil gives the dressing a smooth finish.
Toss it with leafy salads, drizzle it over tomatoes or roasted vegetables, or serve it alongside grilled foods. Its flavour is pronounced, so a little can go a long way. The dressing is rich in fat, mostly unsaturated, and therefore energy-dense. For a lighter coating, start with a small drizzle and loosen it with a splash of water, lemon juice or extra vinegar before tossing.
How Nutritious Is Balsamic vinaigrette with avocado oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balsamic vinaigrette with avocado oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic vinaigrette with avocado oil Contain Allergens?
No known major allergens
Which Diets Is Balsamic vinaigrette with avocado oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balsamic vinaigrette with avocado oil Fat Profile
SATURATED
1.68g
MONOUNSATURATED
8.34g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.