2 tablespoon (medium) of Balsamic Salad Dressing (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2 g of carbs, 0.1 g of protein, 5.3 g of fat and 0.1 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Balsamic Salad Dressing?

Balsamic Salad Dressing combines balsamic vinegar with olive oil, sometimes with herbs or seasonings. Balsamic vinegar is associated with Modena and Reggio Emilia in Italy, while the dressing itself has many simple home-style variations.

Its tangy-sweet, fruity flavour is softened by the oil, and it pours easily with a glossy finish. In Italy it suits leafy salads and grilled vegetables; elsewhere, it works just as well over tomato salads, roasted vegetables or grains. The dressing is mainly a source of fat, with 17.5 g per 100 g. Use a light drizzle if you want the salad to feel less rich, or thin it with a little water or lemon juice and add fresh herbs.

Balsamic Salad Dressing Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

0.2g

· 0% DV

Fat

17.5g

· 22% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 0% · Fat 86%

Balsamic Salad Dressing Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

Vitamin K

7µg · 6% DV

0.01mg · 1% DV

Minerals

Sodium

220mg · 10% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

13mg · 1% DV

How Nutritious Is Balsamic Salad Dressing?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Balsamic Salad Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Balsamic Salad Dressing

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Balsamic Salad Dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balsamic Salad Dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Balsamic Salad Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balsamic Salad Dressing Fat Profile

SATURATED

2.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Balsamic Salad Dressing

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Balsamic Salad Dressing vs Olive oil704 kcal fewer per 100 g

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Balsamic Salad Dressing vs Fish Oil Capsule720 kcal fewer per 100 g

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Foods Similar to Balsamic Salad Dressing

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Balsamic Salad Dressing

What is balsamic salad dressing made of?

Balsamic salad dressing is typically made from balsamic vinegar and olive oil. Some versions also include mustard, honey, herbs, or seasonings, which change the sweetness and texture while keeping the vinegar’s tangy flavour.

How do you make balsamic salad dressing?

Whisk balsamic vinegar and olive oil together to make balsamic salad dressing. Add mustard if you want a more cohesive dressing, or a little honey for sweetness; season with salt and pepper, then taste before serving.

What salads go well with balsamic salad dressing?

Balsamic salad dressing pairs especially well with leafy greens, tomatoes, and mozzarella. Its sweet-tart flavour also complements salads with strawberries, pears, roasted vegetables, or nuts; add it just before serving so the greens stay crisp.

Is balsamic salad dressing the same as balsamic vinegar?

No. Balsamic vinegar is one ingredient, while balsamic salad dressing usually combines it with olive oil and may include other flavourings. Vinegar is sharper on its own; the added oil makes the dressing milder and coats salad ingredients.

Does balsamic salad dressing need to be refrigerated?

Homemade balsamic salad dressing should be kept covered in the refrigerator, especially if you have added fresh ingredients. Chilling can make the olive oil cloudy or firm, so let the dressing sit briefly at room temperature and shake it before using.

Why does balsamic salad dressing separate?

Balsamic salad dressing separates because oil and vinegar naturally settle into distinct layers when left undisturbed. This is normal, not a sign that the dressing has gone bad; shake or whisk it again just before serving.

Can you use balsamic salad dressing as a chicken marinade?

Yes, balsamic salad dressing works as a chicken marinade, adding tang and a mild sweetness. Marinate the chicken in the refrigerator, and discard any dressing that touched raw chicken rather than using it on the finished salad.

Can balsamic salad dressing be used on roasted vegetables?

Yes, balsamic salad dressing can flavour roasted vegetables. Toss vegetables lightly with the dressing before roasting, or add it afterward for a brighter, tangier finish; using too much before cooking can make them overly wet.

What can you use instead of balsamic salad dressing?

For a similar flavour, mix balsamic vinegar with olive oil and season it to taste. If you do not have balsamic vinegar, lemon juice and olive oil make a fresh alternative, but they will not reproduce balsamic dressing’s characteristic sweetness.

Is balsamic salad dressing healthy?

Balsamic salad dressing can fit into a balanced meal, but its olive oil makes it energy-dense, so pouring on a large amount can add up quickly. A light coating is usually enough to flavour a salad without overwhelming its other ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026