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Balsamic Salad Dressing Calories
Classic salad dressing made with balsamic vinegar and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Balsamic Salad Dressing Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6.5g
· 14%
Protein
0.2g
· 0%
Fat
17.5g
· 86%
Fiber
0.2g
Balsamic Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
220mg · 10% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
13mg · 1% DV
Balsamic Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic Salad Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Balsamic Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic Salad Dressing Fat Profile
SATURATED
2.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Balsamic Salad Dressing
Balsamic Salad Dressing — Frequently Asked Questions
How many calories are in balsamic salad dressing?
Balsamic salad dressing provides 180 calories per 100 g. Per 100 g, it also contains 17.5 g fat, 6.5 g carbs, and 0.2 g protein.
Is balsamic salad dressing suitable for vegan or gluten-free diets?
Yes. Based on the provided diet compatibility, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.