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Oil-based tangy-sweet salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Balsamic lemon dressing (15 g) has 50 calories. That works out to 330 calories per 100 g. It contains 1.6 g of carbs, 0 g of protein, 4.8 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
50
KCAL / 15G
Carbs
1.6g
· 1% DV
Protein
0g
· 0% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 0% · Fat 87%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 serving (small) | 25 g | 83 kcal |
| 2 tablespoon (double) | 30 g | 99 kcal |
| 1 serving (large) | 40 g | 132 kcal |
| 3 tablespoon (triple) | 45 g | 149 kcal |
| 0.25 cup (quarter) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| ½ cup (half) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Balsamic lemon dressing is usually made with olive oil, balsamic vinegar, and lemon juice. Salt and pepper are common seasonings, while honey, mustard, or garlic may be added for extra sweetness or flavor.
To make balsamic lemon dressing, whisk balsamic vinegar and lemon juice with olive oil, then season with salt and pepper. Add a little honey or mustard if you prefer a sweeter or more emulsified dressing.
Balsamic lemon dressing pairs well with leafy greens, tomato, cucumber, and roasted vegetables. It also complements salads with strawberries, walnuts, or goat cheese, where its tangy-sweet flavor balances richer or fruitier ingredients.
Yes, balsamic lemon dressing can flavor chicken, meat, or vegetables as a marinade. Its acidity makes it best for a limited marinating time; discard marinade that touched raw meat, or boil it thoroughly before serving.
Homemade balsamic lemon dressing should be refrigerated in a sealed container, especially if it contains fresh lemon juice or other fresh ingredients. A commercially bottled dressing should be stored according to its label, particularly after opening.
Balsamic lemon dressing separates because oil does not stay permanently mixed with the vinegar and lemon juice. This is normal for a simple vinaigrette; shake it in a closed jar or whisk it again just before use.
Add balsamic lemon dressing just before serving so delicate leaves stay crisp instead of wilting. Toss the salad with a small amount first, then add more only if needed.
To make balsamic lemon dressing less sour, whisk in a little honey or add more olive oil. Adjust gradually and taste as you go, since extra sweetener or oil can quickly change the dressing’s balance.
Yes, balsamic lemon dressing works well on pasta salad, especially with tomatoes, olives, spinach, or fresh herbs. Toss it with the pasta while it is still slightly warm so the flavors coat it evenly.
A quick substitute for balsamic lemon dressing is olive oil mixed with lemon juice and a splash of balsamic vinegar. If you have no balsamic vinegar, use lemon and olive oil, knowing the result will be sharper and less sweet.
Vitamins
Vitamin E
0.48mg · 3% DV
Vitamin K
2.7µg · 2% DV
Vitamin C
0.6mg · 1% DV
B6
0mg · 0% DV
Minerals
Sodium
63mg · 3% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Balsamic lemon dressing brings oil together with balsamic vinegar and lemon for a tangy-sweet salad condiment. It draws on the familiar Italian flavour of balsamic, balanced with bright citrus, and is usually pourable and glossy. The exact balance varies: some versions taste more sharp and lemony, others rounder and sweeter.
Use it to dress leafy salads, roasted vegetables or grain bowls, or serve it alongside grilled fish and meat. It is mostly fat, with a little carbohydrate from its sweet-tart ingredients; a 100 g portion contains 32 g of fat. Start with a light drizzle and add more to taste, especially when the other ingredients are already rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.