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Balsamic lemon dressing Calories
Oil-based tangy-sweet salad dressing
CALORIES
GI
POTASSIUM
FIBER
Balsamic lemon dressing Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
10.5g
· 13%
Protein
0.3g
· 0%
Fat
32g
· 87%
Fiber
0.1g
Balsamic lemon dressing Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
18µg · 15% DV
Vitamin C
4mg · 4% DV
B1
0.01mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
60mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Balsamic lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic lemon dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Balsamic lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic lemon dressing Fat Profile
SATURATED
4.5g
MONOUNSATURATED
22g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Foods Similar to Balsamic lemon dressing
Balsamic lemon dressing — Frequently Asked Questions
How many calories are in balsamic lemon dressing?
Balsamic lemon dressing contains 330 calories per 100 g. It provides 32 g of fat, 10.5 g of carbohydrates, and 0.3 g of protein per 100 g.
Is balsamic lemon dressing suitable for a diet?
With 330 calories and 32 g of fat per 100 g, balsamic lemon dressing is best used with portion awareness. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets, and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.