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A glossy, pourable dressing pools in a small clear dish, with deep brown balsamic streaks swirling through translucent golden oil and pale yellow lemon juice.
●Low GI

Balsamic lemon dressing Calories

Oil-based tangy-sweet salad dressing

CALORIES · 100 G

330kcal

GI

5low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0.1g

Quick answer

1 tablespoon (medium) of Balsamic lemon dressing (15 g) has 50 calories. That works out to 330 calories per 100 g. It contains 1.6 g of carbs, 0 g of protein, 4.8 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Balsamic lemon dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

50

KCAL / 15G

Carbs

1.6g

· 1% DV

Protein

0g

· 0% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 0% · Fat 87%

Balsamic lemon dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories50 kcal
Total fat4.8 g6%
Saturated fat0.68 g3%
Trans fat0 g
Sodium63 mg3%
Total carbohydrate1.6 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Balsamic lemon dressing?

ServingAmountCalories
1 tablespoon (medium)15 g50 kcal
1 teaspoon (small)5 g17 kcal
1 serving (small)25 g83 kcal
2 tablespoon (double)30 g99 kcal
1 serving (large)40 g132 kcal
3 tablespoon (triple)45 g149 kcal
0.25 cup (quarter)60 g198 kcal
100 g100 g330 kcal
½ cup (half)120 g396 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Balsamic lemon dressing

What is balsamic lemon dressing made of?

Balsamic lemon dressing is usually made with olive oil, balsamic vinegar, and lemon juice. Salt and pepper are common seasonings, while honey, mustard, or garlic may be added for extra sweetness or flavor.

How do you make balsamic lemon dressing at home?

To make balsamic lemon dressing, whisk balsamic vinegar and lemon juice with olive oil, then season with salt and pepper. Add a little honey or mustard if you prefer a sweeter or more emulsified dressing.

What salads go well with balsamic lemon dressing?

Balsamic lemon dressing pairs well with leafy greens, tomato, cucumber, and roasted vegetables. It also complements salads with strawberries, walnuts, or goat cheese, where its tangy-sweet flavor balances richer or fruitier ingredients.

Can balsamic lemon dressing be used as a marinade?

Yes, balsamic lemon dressing can flavor chicken, meat, or vegetables as a marinade. Its acidity makes it best for a limited marinating time; discard marinade that touched raw meat, or boil it thoroughly before serving.

Does balsamic lemon dressing need to be refrigerated?

Homemade balsamic lemon dressing should be refrigerated in a sealed container, especially if it contains fresh lemon juice or other fresh ingredients. A commercially bottled dressing should be stored according to its label, particularly after opening.

Why does balsamic lemon dressing separate?

Balsamic lemon dressing separates because oil does not stay permanently mixed with the vinegar and lemon juice. This is normal for a simple vinaigrette; shake it in a closed jar or whisk it again just before use.

When should you add balsamic lemon dressing to a salad?

Add balsamic lemon dressing just before serving so delicate leaves stay crisp instead of wilting. Toss the salad with a small amount first, then add more only if needed.

How can you make balsamic lemon dressing less sour?

To make balsamic lemon dressing less sour, whisk in a little honey or add more olive oil. Adjust gradually and taste as you go, since extra sweetener or oil can quickly change the dressing’s balance.

Can you use balsamic lemon dressing on pasta salad?

Yes, balsamic lemon dressing works well on pasta salad, especially with tomatoes, olives, spinach, or fresh herbs. Toss it with the pasta while it is still slightly warm so the flavors coat it evenly.

What can you use instead of balsamic lemon dressing?

A quick substitute for balsamic lemon dressing is olive oil mixed with lemon juice and a splash of balsamic vinegar. If you have no balsamic vinegar, use lemon and olive oil, knowing the result will be sharper and less sweet.

Balsamic lemon dressing Vitamins & Minerals

Vitamins

Vitamin E

0.48mg · 3% DV

Vitamin K

2.7µg · 2% DV

Vitamin C

0.6mg · 1% DV

B6

0mg · 0% DV

Minerals

Sodium

63mg · 3% DV

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Iron

0.06mg · 0% DV

Potassium ⭐

9mg · 0% DV

Balsamic lemon dressing Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Balsamic lemon dressing

To burn the 50 calories in 1 tablespoon (medium) (15 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Balsamic lemon dressing?

Balsamic lemon dressing brings oil together with balsamic vinegar and lemon for a tangy-sweet salad condiment. It draws on the familiar Italian flavour of balsamic, balanced with bright citrus, and is usually pourable and glossy. The exact balance varies: some versions taste more sharp and lemony, others rounder and sweeter.

Use it to dress leafy salads, roasted vegetables or grain bowls, or serve it alongside grilled fish and meat. It is mostly fat, with a little carbohydrate from its sweet-tart ingredients; a 100 g portion contains 32 g of fat. Start with a light drizzle and add more to taste, especially when the other ingredients are already rich.

How Nutritious Is Balsamic lemon dressing?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Balsamic lemon dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balsamic lemon dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Balsamic lemon dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balsamic lemon dressing Fat Profile

SATURATED

0.68g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

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884 kcal

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900 kcal

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🌻🛢️

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🛢️

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Nutrition data compiled from USDA FoodData Central and scientific sources.