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Balsamic Cream Calories
Rich, sweet-tart glaze for salads and dishes
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Balsamic Cream (18 g) has 32 calories. That works out to 180 calories per 100 g. It contains 7.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Balsamic Cream?
Balsamic Cream is a thick, glossy condiment made by reducing balsamic vinegar, sometimes with grape must. It comes from Italian cooking, where the sweet-sour flavour of balsamic is used to finish dishes rather than as a main ingredient.
Drizzle it over salads, roasted vegetables, grilled meats or cheese; it is also a familiar finishing touch for tomato and mozzarella dishes. Its concentrated sweetness makes a small amount go a long way. It is mostly carbohydrate and very low in fat, so use it sparingly if you want a lighter dressing, or pair a little with olive oil and fresh herbs for a more balanced salad.
Balsamic Cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
43g
· 16% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Balsamic Cream Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
12mg · 1% DV
Sodium
23mg · 1% DV
How Nutritious Is Balsamic Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Balsamic Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balsamic Cream
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Balsamic Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic Cream Contain Allergens?
No known major allergens
Which Diets Is Balsamic Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic Cream Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
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Frequently Asked Questions About Balsamic Cream
What is balsamic cream?
Balsamic cream is a thick, sweet-tart condiment made from a balsamic vinegar base. Products vary: some are thickened by reducing the vinegar, while others include ingredients such as sugar or starch to create their texture and flavor.
How is balsamic cream different from balsamic vinegar?
Balsamic cream is thicker and often sweeter than balsamic vinegar. Vinegar pours easily and has a sharper acidity, while cream clings to food as a drizzle; the difference in thickness comes from the product’s recipe and preparation.
How do you use balsamic cream on a salad?
Drizzle balsamic cream over a salad just before serving, rather than mixing in a large amount at the start. Its concentrated sweetness works especially well with leafy greens, tomatoes, and salty cheese, and a light drizzle avoids overpowering them.
Can you make balsamic cream at home?
Yes, you can make a simple balsamic cream by gently simmering balsamic vinegar until it reduces and thickens. It will thicken further as it cools, so stop cooking while it is still pourable; commercial versions may use different ingredients.
Why is balsamic cream so thick?
Balsamic cream is thick because its vinegar base has been concentrated or combined with thickening ingredients. Recipes differ between products, so the texture does not necessarily mean that every balsamic cream was made in the same way.
Should balsamic cream be refrigerated after opening?
Follow the storage instructions on your balsamic cream’s label after opening, and keep the cap tightly closed. Some products need refrigeration while others do not; the recommended storage and usable period depend on the specific product.
Can balsamic cream replace balsamic vinegar in a recipe?
Balsamic cream can replace balsamic vinegar in some recipes, but it will make the result thicker and usually sweeter. Start with less than the recipe’s vinegar amount, especially in dressings, where a thin, sharp liquid may be important.
Can you put balsamic cream on pizza?
Yes, balsamic cream makes a useful finishing drizzle for pizza. Add it after baking, particularly to pizzas with ingredients such as roasted vegetables, greens, or cheese; putting it on before a very hot bake can make the sweet sauce scorch.
What goes well with balsamic cream besides salad?
Balsamic cream pairs well with strawberries, figs, and savory cheeses, and it can also finish roasted vegetables. Its sweet-tart flavor contrasts with salty or earthy ingredients, so use a light drizzle rather than coating the food.
Can people with diabetes eat balsamic cream?
People with diabetes can include balsamic cream, but its sweet, concentrated flavor makes portion size worth considering. Added sugar varies by product, so check the ingredients and seek individualized advice from a clinician or dietitian if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.