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Balsamic crème Calories
Thick sweet-tart balsamic condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Balsamic crème (15 g) has 25 calories. That works out to 165 calories per 100 g. It contains 5.9 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Balsamic crème Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
25
KCAL / 15G
Carbs
5.9g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Balsamic crème nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Balsamic crème?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 25 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 piece (small) | 10 g | 17 kcal |
| 1 serving (small) | 20 g | 33 kcal |
| 2 tablespoon (double) | 30 g | 50 kcal |
| 1 serving (medium) | 35 g | 58 kcal |
| 1 serving (large) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Balsamic crème
What is balsamic crème?
Balsamic crème is a thick, sweet-tart condiment made from balsamic vinegar or grape must. Its syrupy texture makes it easy to drizzle over food as a finishing sauce or decorative garnish.
Is balsamic crème the same as balsamic glaze?
Balsamic crème and balsamic glaze are often used for the same thick, reduced balsamic condiment. Some products called crème contain added thickeners, while a glaze may be made simply by reducing balsamic vinegar, so texture and sweetness can vary.
How do you use balsamic crème?
Drizzle balsamic crème over salads, roasted vegetables, grilled meat, cheese, or fruit. Because it is concentrated and sweet-tart, start with a small amount and add more if the dish needs extra acidity and sweetness.
What is balsamic crème made of?
Balsamic crème is usually made with balsamic vinegar or grape must, and some versions also contain sugar or a thickener such as starch. Recipes differ, which is why one product may taste sweeter or feel thicker than another.
How do you make balsamic crème at home?
To make balsamic crème, gently simmer balsamic vinegar until it reduces to a syrupy consistency. It thickens further as it cools, so take it off the heat while it is still slightly looser than you want.
Can you cook with balsamic crème?
Yes, but add balsamic crème near the end of cooking or after the food comes off the heat. Its sugars can scorch during prolonged high-heat cooking, making the sauce bitter rather than pleasantly sweet-tart.
What can you use instead of balsamic crème?
A balsamic reduction is the closest substitute for balsamic crème; you can also mix balsamic vinegar with a little honey for a quicker alternative. Since vinegar is thinner and sharper, add it gradually to avoid overpowering the dish.
Does balsamic crème need to be refrigerated after opening?
Not always; storage instructions for balsamic crème vary by product. Close the bottle tightly after use and follow its package directions. Use a clean utensil or pour directly from the bottle to avoid introducing food residue.
Does balsamic crème go with strawberries?
Yes, balsamic crème pairs especially well with strawberries, as its tangy notes balance their sweetness. Drizzle a little over sliced berries just before serving, or use it with strawberries and cheese for a simple appetizer.
Can you put balsamic crème on a Caprese salad?
Yes, balsamic crème is a popular finishing touch for Caprese salad. Drizzle it over tomatoes, mozzarella, and basil just before serving; its sweetness complements the tomatoes, while its thick texture stays on the salad rather than pooling like vinegar.
Balsamic crème Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
17mg · 1% DV
Copper
0mg · 0% DV
Sodium
5.25mg · 0% DV
Balsamic crème Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balsamic crème
To burn the 25 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balsamic crème?
Balsamic crème is a thick, sweet-tart condiment made by concentrating balsamic vinegar. It draws on the balsamic tradition of Italy’s Emilia-Romagna region; commercial versions may also use grape must or other ingredients to build a smooth, spoonable texture.
Its concentrated grape tang and sweetness make a little go a long way. In Italy it is often drizzled over salads, grilled vegetables, cheese, or meat, and it works just as well as a finishing touch for everyday dishes elsewhere. It is mostly carbohydrate, with very little fat, so use it sparingly if you want to keep a dish less sweet. Try a thin drizzle over roasted vegetables or pair it with olive oil in a salad dressing.
How Nutritious Is Balsamic crème?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balsamic crème Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic crème Contain Allergens?
No known major allergens
Which Diets Is Balsamic crème Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic crème Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.