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Balloon fried dough Calories
Deep-fried leavened dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Balloon fried dough (65 g) has 217 calories. That works out to 334 calories per 100 g. It contains 32.4 g of carbs, 4.8 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Balloon fried dough Nutrition Facts
Selected: 1 piece (medium) · 65 g
217
KCAL / 65G
Carbs
32.4g
· 12% DV
Protein
4.8g
· 10% DV
Fat
7.7g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Balloon fried dough nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 254 mg | 11% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Balloon fried dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 217 kcal |
| 1 piece (mini) | 35 g | 117 kcal |
| 1 piece (small) | 50 g | 167 kcal |
| 1 piece (large) | 90 g | 301 kcal |
| 100 g | 100 g | 334 kcal |
| 1 piece (jumbo) | 120 g | 401 kcal |
| 2 piece (double) | 130 g | 434 kcal |
| 1 serving (large) | 150 g | 501 kcal |
Calculated from 334 calories per 100 g.
Frequently Asked Questions About Balloon fried dough
What is Balloon fried dough?
Balloon fried dough is a puffy, deep-fried leavened dough, named for the way it expands during frying and often forms a hollow centre. It is served as a savoury or sweet snack, commonly warm.
How do you make Balloon fried dough?
Balloon fried dough is made by mixing flour, water, yeast and salt into a dough, letting it rise, then shaping and frying pieces in hot oil. The pieces puff as they cook, so avoid overcrowding the pan.
Why does Balloon fried dough puff up?
Balloon fried dough puffs because heat turns moisture in the dough into steam, which expands and separates the cooked layers. A properly risen dough and sufficiently hot oil help create that quick expansion.
Why is Balloon fried dough hollow inside?
Balloon fried dough can become hollow when its outer surface sets while steam expands inside, separating the dough into a pocket. A hollow centre is a characteristic result of the fast frying process, not a separate filling.
Is Balloon fried dough the same as regular fried dough?
No, Balloon fried dough is distinguished by puffing up into a light, often hollow shape, while many other fried doughs stay denser throughout. Recipes vary, but the dramatic balloon-like expansion is its defining feature.
What makes Balloon fried dough fail to inflate?
Balloon fried dough may stay flat if the oil is too cool, the pieces are rolled too thick, or the dough has not risen enough. Frying a test piece first helps you judge whether the oil is ready.
What is Balloon fried dough served with?
Balloon fried dough pairs well with cheese, olives, and fresh vegetables for a savoury meal, or with honey or jam for a sweet snack. Serve it soon after frying, while the outside is still crisp.
Can you make Balloon fried dough without yeast?
Yes, some recipes use baking powder instead of yeast, but the texture and flavour can differ from the classic leavened version. Yeast dough needs rising time; baking-powder dough is generally mixed and fried more quickly.
How do you keep leftover Balloon fried dough?
Store leftover Balloon fried dough only after it has cooled, in a sealed container at room temperature for short-term keeping. It loses its crispness as it sits, so freezing is a better choice if you need to keep it longer.
Can you reheat Balloon fried dough?
Yes, reheat Balloon fried dough in a low oven or a dry skillet until warmed through; these methods help restore some crispness. A microwave is faster but tends to make the dough soft and chewy.
Balloon fried dough Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Folate
65.65µg · 16% DV
B3
2.34mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.34mg · 15% DV
Sodium
254mg · 11% DV
Iron
1.82mg · 10% DV
Potassium ⭐
75mg · 2% DV
Balloon fried dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balloon fried dough
To burn the 217 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balloon fried dough?
Balloon fried dough is a Turkish-style fried bread made from leavened dough, which puffs up in hot oil and forms a light, hollow centre. The dough is commonly prepared with flour, water, yeast and salt. Its outside turns golden while the inside stays airy and soft.
It is best served warm, often at breakfast with tea and savoury sides such as cheese, olives or eggs, though it also works as a snack. As a flour-based fried dough, it provides plenty of carbohydrates and energy, with more modest amounts of protein and fibre. Pair it with fresh vegetables and a protein-rich side for a more balanced meal.
How Nutritious Is Balloon fried dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balloon fried dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balloon fried dough Contain Allergens?
Contains these allergens:
Which Diets Is Balloon fried dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balloon fried dough Fat Profile
SATURATED
1.11g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.