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Honey roasted peanuts Calories
Sweet, crunchy, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey roasted peanuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 7.4 g of carbs, 5.3 g of protein, 13.9 g of fat and 2.1 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Honey roasted peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
7.4g
· 3% DV
Protein
5.3g
· 11% DV
Fat
13.9g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 12% · Fat 71%
Honey roasted peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey roasted peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 2 tablespoon (whole) | 18 g | 105 kcal |
| 1 ounce (whole) | 28 g | 164 kcal |
| 1 piece (small) | 35 g | 205 kcal |
| 1 pack (mini) | 45 g | 263 kcal |
| 1 piece (medium) | 50 g | 293 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 120 g | 702 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Honey roasted peanuts
Are honey roasted peanuts healthy?
Honey roasted peanuts provide protein and fibre, but their sweet coating adds sugar and they are energy-dense. They can fit as an occasional snack, though plain roasted peanuts are a less-sweet choice if you want to limit added sugars.
How do you make honey roasted peanuts at home?
Toss roasted peanuts with honey and a little oil, spread them in a single layer, and bake until the coating sets, stirring once or twice. Let them cool completely on the tray so the coating firms up before storing.
Can dogs eat honey roasted peanuts?
It is best not to give dogs honey roasted peanuts. The coating may contain added sugar or salt, and peanuts are high in fat; whole peanuts can also pose a choking risk, especially for small dogs.
Do honey roasted peanuts contain added sugar?
Often, yes. Commercial honey roasted peanuts commonly use sugar or syrup as well as honey to create a crisp, sweet coating, though recipes differ. Honey alone does not guarantee that a product has no other sweeteners.
How should you store honey roasted peanuts after opening?
Seal honey roasted peanuts in an airtight container and keep them in a cool, dry cupboard, away from sunlight and heat. Moisture can make the coating sticky and soften the crunch, so avoid leaving the container open.
Do honey roasted peanuts go bad?
Yes. Their peanut oils can turn rancid, and moisture can spoil the coating. Discard honey roasted peanuts if they smell stale or sour, taste unusually bitter, show mold, or have become damp.
Why are honey roasted peanuts so crunchy?
The crunch comes from the roasted peanuts and the dried sweet coating around them. As the honey-and-sugar mixture cools and dries, it forms a crisp outer layer; moisture can soften that layer.
Are honey roasted peanuts roasted or raw?
Honey roasted peanuts are typically made with roasted peanuts, then coated and heated again to set the sweet layer. The exact method can vary, but the finished snack is not simply raw peanuts covered in honey.
Can you use honey roasted peanuts in baking?
Yes, honey roasted peanuts work well chopped into cookies, brownies, or snack bars. Their sweet coating can brown quickly in the oven, so add them near the end of baking or use them as a topping after the baked item cools.
Are honey roasted peanuts suitable for people with diabetes?
People with diabetes can include honey roasted peanuts only if they account for the sweet coating and their portion in their eating plan. Added sugars can affect blood glucose; ask your clinician or dietitian for advice tailored to your needs.
Honey roasted peanuts Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.4µg · 18% DV
B1
0.19mg · 16% DV
Vitamin E
1.83mg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Phosphorus
106mg · 15% DV
Magnesium
53mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
63mg · 3% DV
Honey roasted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey roasted peanuts
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey roasted peanuts?
Honey roasted peanuts are roasted peanuts coated with honey or a sweet honey glaze, giving a familiar savoury snack a crisp, sweet shell. They are commonly sold ready to eat, though you can also make them at home. The contrast between the toasted, nutty centre and the crunchy coating makes them easy to enjoy by the handful.
They work as a snack on their own, alongside a cup of tea or coffee, or as a sweet-salty addition to a trail mix. They are energy-dense, with 585 calories per 100 g, so a modest handful is often plenty; a typical serving is about 30 g. Pair them with fresh fruit for a more varied snack.
How Nutritious Is Honey roasted peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey roasted peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey roasted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey roasted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Honey roasted peanuts Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.02g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 423:1
Above the ideal 4:1 (423:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.