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🥜

●Low GI

⚡High Potassium

💪High Protein

Honey roasted peanuts Calories

Sweet, crunchy, energy-dense snack

CALORIES

585kcal

22low

POTASSIUM

640mg

FIBER

7.1g

Honey roasted peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

24.8g

· 17%

Protein

17.6g

· 12%

Fat

46.2g

· 71%

Fiber

7.1g

Honey roasted peanuts Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

0.64mg · 53% DV

Vitamin E

6.1mg · 41% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

352mg · 50% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Honey roasted peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey roasted peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey roasted peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey roasted peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Honey roasted peanuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

23.4g

POLYUNSATURATED

14.4g

⚖️

Omega 6:3 ratio 470:1

Above the ideal 4:1 (470:1).

Foods Similar to Honey roasted peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey roasted peanuts — Frequently Asked Questions

How many calories are in honey roasted peanuts?

Honey roasted peanuts contain 585 calories per 100 g. The same amount provides 17.6 g of protein, 46.2 g of fat, and 24.8 g of carbohydrates.

Are honey roasted peanuts suitable for a keto diet?

According to the provided diet compatibility information, honey roasted peanuts are suitable for a keto diet. However, they contain 24.8 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.