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Honey butter Calories
Sweet spread made from butter and honey; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Honey butter Nutrition Facts
Selected: 100 g
558
KCAL / 100G
Carbs
24.8g
· 18%
Protein
0.5g
· 0%
Fat
51g
· 82%
Fiber
0g
Honey butter Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin E
1.5mg · 10% DV
Vitamin D
1µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Sodium
360mg · 16% DV
Iodine
4µg · 3% DV
Selenium
1.5µg · 3% DV
Calcium
18mg · 2% DV
Honey butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey butter Fat Profile
SATURATED
32g
MONOUNSATURATED
13.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Honey butter
Honey butter — Frequently Asked Questions
How many calories are in honey butter?
Honey butter contains 558 calories per 100 g. The same amount provides 51 g of fat, 24.8 g of carbohydrates, and 0.5 g of protein.
Is honey butter suitable for a gluten-free or vegetarian diet?
Honey butter is compatible with gluten-free and vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.