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Sweet spread made from butter and honey; energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Honey butter (14 g) has 78 calories. That works out to 558 calories per 100 g. It contains 3.5 g of carbs, 0.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 47.6 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 14 g
78
KCAL / 14G
Carbs
3.5g
· 1% DV
Protein
0.1g
· 0% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 1% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.29 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 10 g | 56 kcal |
| 1 slice (thick) | 18 g | 100 kcal |
| 1 serving (small) | 20 g | 112 kcal |
| 2 tablespoon (double) | 28 g | 156 kcal |
| 1 serving (medium) | 35 g | 195 kcal |
| 1 serving (large) | 50 g | 279 kcal |
| 100 g | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Honey butter is a spread made by mixing butter with honey. It may be served soft or whipped until fluffy, and is commonly used on bread, biscuits, pancakes, and other baked goods.
To make honey butter, mix softened butter with honey until smooth. Whip it for a lighter texture, and add the honey gradually so you can control the sweetness. A little salt is optional if the butter is unsalted.
Honey butter is often spread on toast, biscuits, cornbread, or dinner rolls. It also works as a topping for pancakes and waffles, where it melts into a sweet, buttery coating.
Yes, refrigerate homemade honey butter in a covered container. Let it soften briefly at room temperature before serving if it is too firm to spread, and use a clean utensil to keep the spread uncontaminated.
Yes, honey butter can be frozen in an airtight container. Thaw it in the refrigerator, then stir it if the texture has separated or become uneven. Avoid repeatedly thawing and refreezing it.
Yes, salted butter works well for honey butter. Its saltiness balances the honey and gives the spread a more savory edge; taste the mixture before adding any extra salt.
Honey butter usually turns runny when the butter gets too warm or is melted before mixing. Start with softened, not liquid, butter, then chill the finished spread until it firms up.
Yes, honey butter can be used in some baking, especially as a topping for warm baked goods. It is not a one-for-one replacement for plain butter in every recipe because the honey adds sweetness and moisture.
Yes, you can whip honey butter with a hand mixer or stand mixer until it looks pale and fluffy. Use softened butter rather than melted butter so the spread holds its airy texture.
Yes, honey butter is a popular topping for cornbread. The honey adds sweetness that complements cornbread’s savory, slightly earthy flavor; spread it on while the bread is warm for easy melting.
Vitamins
Vitamin A
47.6µg · 5% DV
Vitamin E
0.21mg · 1% DV
Vitamin D
0.14µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
50mg · 2% DV
Selenium
0.21µg · 0% DV
Iodine
0.56µg · 0% DV
Phosphorus
2.24mg · 0% DV
Potassium ⭐
4.48mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Honey butter is a sweet spread made by blending butter with honey. It can be bought ready-made or mixed at home; whipping softened butter with honey gives it a light, easy-to-spread texture. The balance of sweetness and richness varies with the type and amount of honey used.
In the United States, it is often served with biscuits, cornbread, pancakes or toast, while elsewhere it works just as well on warm bread or alongside breakfast pastries. Its creamy texture and buttery, floral sweetness make it a treat rather than a light topping: it is energy-dense and mostly provides fat and carbohydrates. A thin layer adds plenty of flavour, and fresh fruit makes a refreshing partner.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.48g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.