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A soft, creamy spread of butter blended with honey, pale golden in colour with a smooth, slightly glossy surface and gently ridged spoon marks.

Honey butter Calories

Sweet spread made from butter and honey; energy-dense

CALORIES · 100 G

558kcal

GI

48medium

POTASSIUM · 100 G

32mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Honey butter (14 g) has 78 calories. That works out to 558 calories per 100 g. It contains 3.5 g of carbs, 0.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 47.6 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Honey butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

78

KCAL / 14G

Carbs

3.5g

· 1% DV

Protein

0.1g

· 0% DV

Fat

7.1g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 1% · Fat 81%

Honey butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories78 kcal
Total fat7.1 g9%
Saturated fat4.48 g22%
Trans fat0.29 g
Sodium50 mg2%
Total carbohydrate3.5 g1%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Honey butter?

ServingAmountCalories
1 tablespoon (medium)14 g78 kcal
1 teaspoon (small)5 g28 kcal
1 slice (thin)10 g56 kcal
1 slice (thick)18 g100 kcal
1 serving (small)20 g112 kcal
2 tablespoon (double)28 g156 kcal
1 serving (medium)35 g195 kcal
1 serving (large)50 g279 kcal
100 g100 g558 kcal

Calculated from 558 calories per 100 g.

Frequently Asked Questions About Honey butter

What is honey butter?

Honey butter is a spread made by mixing butter with honey. It may be served soft or whipped until fluffy, and is commonly used on bread, biscuits, pancakes, and other baked goods.

How do you make honey butter?

To make honey butter, mix softened butter with honey until smooth. Whip it for a lighter texture, and add the honey gradually so you can control the sweetness. A little salt is optional if the butter is unsalted.

What do you eat honey butter with?

Honey butter is often spread on toast, biscuits, cornbread, or dinner rolls. It also works as a topping for pancakes and waffles, where it melts into a sweet, buttery coating.

Does honey butter need to be refrigerated?

Yes, refrigerate homemade honey butter in a covered container. Let it soften briefly at room temperature before serving if it is too firm to spread, and use a clean utensil to keep the spread uncontaminated.

Can you freeze honey butter?

Yes, honey butter can be frozen in an airtight container. Thaw it in the refrigerator, then stir it if the texture has separated or become uneven. Avoid repeatedly thawing and refreezing it.

Can you make honey butter with salted butter?

Yes, salted butter works well for honey butter. Its saltiness balances the honey and gives the spread a more savory edge; taste the mixture before adding any extra salt.

Why is my honey butter runny?

Honey butter usually turns runny when the butter gets too warm or is melted before mixing. Start with softened, not liquid, butter, then chill the finished spread until it firms up.

Can honey butter be used in baking?

Yes, honey butter can be used in some baking, especially as a topping for warm baked goods. It is not a one-for-one replacement for plain butter in every recipe because the honey adds sweetness and moisture.

Can you whip honey butter?

Yes, you can whip honey butter with a hand mixer or stand mixer until it looks pale and fluffy. Use softened butter rather than melted butter so the spread holds its airy texture.

Is honey butter good on cornbread?

Yes, honey butter is a popular topping for cornbread. The honey adds sweetness that complements cornbread’s savory, slightly earthy flavor; spread it on while the bread is warm for easy melting.

Honey butter Vitamins & Minerals

Vitamins

Vitamin A

47.6µg · 5% DV

Vitamin E

0.21mg · 1% DV

Vitamin D

0.14µg · 1% DV

B12

0.01µg · 0% DV

Minerals

Sodium

50mg · 2% DV

Selenium

0.21µg · 0% DV

Iodine

0.56µg · 0% DV

Phosphorus

2.24mg · 0% DV

Potassium ⭐

4.48mg · 0% DV

Honey butter Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey butter

To burn the 78 calories in 1 tablespoon (medium) (14 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Honey butter?

Honey butter is a sweet spread made by blending butter with honey. It can be bought ready-made or mixed at home; whipping softened butter with honey gives it a light, easy-to-spread texture. The balance of sweetness and richness varies with the type and amount of honey used.

In the United States, it is often served with biscuits, cornbread, pancakes or toast, while elsewhere it works just as well on warm bread or alongside breakfast pastries. Its creamy texture and buttery, floral sweetness make it a treat rather than a light topping: it is energy-dense and mostly provides fat and carbohydrates. A thin layer adds plenty of flavour, and fresh fruit makes a refreshing partner.

How Nutritious Is Honey butter?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Honey butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Honey butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey butter Fat Profile

SATURATED

4.48g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Honey butter

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Nutrition data compiled from USDA FoodData Central and scientific sources.