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Honey pancake Calories
Sweet breakfast pancake served with honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Honey pancake (120 g) has 314 calories. That works out to 262 calories per 100 g. It contains 52.6 g of carbs, 7.3 g of protein, 8.6 g of fat and 1.6 g of fiber. Its 201.6 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Honey pancake Nutrition Facts
Selected: 2 piece (medium) · 120 g
314
KCAL / 120G
Carbs
52.6g
· 19% DV
Protein
7.3g
· 15% DV
Fat
8.6g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Honey pancake nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 1.6 g | 6% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 157 kcal |
| 1 piece (small) | 35 g | 92 kcal |
| 1 cup (chopped) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
| 2 piece (medium) | 120 g | 314 kcal |
| 1 serving (medium) | 150 g | 393 kcal |
| 3 piece (large) | 180 g | 472 kcal |
| 1 serving (large) | 240 g | 629 kcal |
| 4 piece (jumbo) | 260 g | 681 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Honey pancake
How do you make a honey pancake?
Mix flour, egg, milk and baking powder just until combined, then cook small portions in a lightly greased, preheated pan. For a classic honey pancake, drizzle honey over the cooked pancake rather than adding it before cooking.
Can you put honey in honey pancake batter instead of sugar?
Yes, honey can sweeten honey pancake batter, but it adds moisture and makes the pancakes brown faster than sugar does. Use a little less liquid in the batter and cook over moderate heat to keep the outside from darkening before the middle is done.
Why are my honey pancakes not fluffy?
Honey pancakes may turn out flat if the baking powder is old, the batter is overmixed or the pan is not hot enough. Stir only until the ingredients come together, and wait for bubbles to appear on the surface before flipping.
Why do honey pancakes burn so easily?
Honey pancakes can brown quickly because honey contains sugars that darken during cooking. If honey is in the batter, use moderate rather than high heat and watch the first side closely; adding honey as a topping avoids this issue.
Can you make honey pancake batter the night before?
Yes, you can refrigerate honey pancake batter overnight, but the pancakes may be less fluffy because the raising agent loses some of its lift. For a lighter stack, mix the batter shortly before cooking; if it has rested, stir it gently rather than beating it.
What toppings go well with a honey pancake?
Fresh berries, sliced banana or plain yogurt pair well with a honey pancake because their fresh or tangy flavors balance the sweetness. Add the honey just before serving, and use a light drizzle if you are adding other sweet toppings.
How should you store leftover honey pancakes?
Store leftover honey pancakes in a covered container in the refrigerator once they have cooled. Keep the honey separate if possible, since it can make the pancakes soggy; add it when serving the reheated pancakes.
Can you freeze honey pancakes?
Yes, honey pancakes freeze well, especially if you freeze them without the topping. Cool them completely, separate each pancake with baking paper, and seal them in a freezer-safe container; thaw and reheat before adding honey.
How do you reheat a honey pancake without drying it out?
Reheat a honey pancake in a covered pan over low heat or in the microwave for a short time. Check that it is warm through, then add honey; heating it for too long can make the pancake tough or dry.
Can babies eat honey pancakes?
No, babies under 12 months should not eat honey pancakes because honey can contain spores that cause infant botulism. For older children, serve a small, soft piece and make sure it is easy for them to chew.
Honey pancake Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B1
0.19mg · 16% DV
Biotin
3.6µg · 12% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
202mg · 29% DV
Selenium
14µg · 25% DV
Calcium
187mg · 19% DV
Sodium
430mg · 19% DV
Potassium ⭐
151mg · 4% DV
Honey pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey pancake
To burn the 314 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey pancake?
Honey pancake is made by cooking small rounds of batter—typically flour, egg and milk—in a pan, then serving them with honey. Pancakes are a familiar breakfast in many places, including North America, while honey makes this version an easy topping choice rather than a dish tied to one particular region.
The pancakes are soft and lightly spongy inside, with a browned surface that goes well with the floral sweetness of honey. Serve them warm in a stack for breakfast or brunch, with fruit or yoghurt alongside. They are chiefly a source of carbohydrates and energy, with 262 calories per 100 g; use a modest drizzle of honey and add fresh fruit if you want a lighter plate.
How Nutritious Is Honey pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey pancake Contain Allergens?
Contains these allergens:
Which Diets Is Honey pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey pancake Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.