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Honey pancake Calories
Sweet breakfast pancake served with honey
CALORIES
GI
POTASSIUM
FIBER
Honey pancake Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
43.8g
· 66%
Protein
6.1g
· 9%
Fat
7.2g
· 25%
Fiber
1.3g
Honey pancake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
12µg · 22% DV
Calcium
156mg · 16% DV
Sodium
358mg · 16% DV
Honey pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey pancake Contain Allergens?
Contains these allergens:
Which Diets Is Honey pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey pancake Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Honey pancake
Honey pancake — Frequently Asked Questions
How many calories are in honey pancake?
Honey pancake contains 262 calories per 100 g. A 100 g serving also provides 43.8 g of carbohydrates, 6.1 g of protein, and 7.2 g of fat.
Is honey pancake suitable for a vegetarian diet?
Honey pancake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.