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Honey nut bar Calories
Energy from nuts and honey
CALORIES
GI
POTASSIUM
FIBER
Honey nut bar Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
48.6g
· 40%
Protein
11.2g
· 9%
Fat
27.4g
· 51%
Fiber
6.1g
Honey nut bar Vitamins & Minerals
Vitamins
Vitamin E
5.3mg · 35% DV
Biotin
10.2µg · 34% DV
B1
0.22mg · 18% DV
B6
0.29mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
205mg · 49% DV
Honey nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Honey nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey nut bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Honey nut bar
Honey nut bar — Frequently Asked Questions
How many calories are in a honey nut bar?
There are 471 calories per 100 grams. It is a calorie-dense snack, so portion size can matter.
How much protein does a honey nut bar have?
It provides 11.2 grams of protein per 100 grams. That means it offers some protein along with carbs and fat.
Is a honey nut bar high in carbohydrates?
It contains 48.6 grams of carbohydrates per 100 grams. Carbohydrates make up a significant part of its nutrition profile.
How much fat is in a honey nut bar?
There are 27.4 grams of fat per 100 grams. This makes it a relatively energy-dense snack.
Does a honey nut bar contain fiber?
Yes, it has 6.1 grams of fiber per 100 grams. Fiber adds to its overall nutritional profile.
What is the glycemic index of a honey nut bar?
Its glycemic index is 50. This suggests a moderate glycemic impact.
Is a honey nut bar healthy?
It provides protein, fiber, and a glycemic index of 50, but it is also processed and calorie-dense at 471 calories per 100 grams. Whether it fits your diet depends on your overall needs and portion size.
Is a honey nut bar gluten-free?
Yes, it is listed as gluten-free. It may suit people avoiding gluten.
Is a honey nut bar suitable for vegetarian diets?
Yes, it is suitable for vegetarian diets. It also fits gluten-free, Mediterranean, and flexitarian eating patterns.
What allergens are in a honey nut bar?
It contains tree nuts. Anyone with a tree nut allergy should avoid it or check carefully before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.