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Blackberry jam with honey Calories

Fruit-based sweet spread; sweetened with honey

CALORIES

255kcal

58medium

POTASSIUM

95mg

FIBER

1.8g

Blackberry jam with honey Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

66g

· 99%

Protein

0.4g

· 1%

Fat

0.2g

· 0%

Fiber

1.8g

Blackberry jam with honey Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

Vitamin C

4mg · 4% DV

0.4mg · 3% DV

Vitamin E

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

95mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

10mg · 2% DV

Blackberry jam with honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry jam with honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry jam with honey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry jam with honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry jam with honey Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Blackberry jam with honey — Frequently Asked Questions

Ballı böğürtlen reçeli kaç kalori?

Ballı böğürtlen reçeli 100 gramında 255 kalori içerir. 100 gramda 66 gram karbonhidrat bulunur.

Ballı böğürtlen reçelinin glisemik indeksi nedir?

Ballı böğürtlen reçelinin glisemik indeksi 58'dir. İşlenmiş bir tatlıdır ve 100 gramında 66 gram karbonhidrat içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.