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Blackberry jam with honey Calories
Fruit-based sweet spread; sweetened with honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Blackberry jam with honey (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 13.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blackberry jam with honey Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
51
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Blackberry jam with honey nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Blackberry jam with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 51 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 64 kcal |
| 1 serving (small) | 30 g | 77 kcal |
| 2 tablespoon (double) | 40 g | 102 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (whole) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Blackberry jam with honey
How do you make blackberry jam with honey?
Blackberry jam with honey is made by gently cooking blackberries with honey until the fruit softens and the mixture thickens. Stir regularly to prevent sticking, and remember the jam will firm up further as it cools.
Does blackberry jam with honey need pectin to set?
No, blackberry jam with honey can set without added pectin. Blackberries contain some natural pectin, and simmering evaporates water to thicken the mixture; a softer set is common, especially while the jam is still warm.
Is blackberry jam with honey healthier than regular jam?
Not necessarily: blackberry jam with honey still contains sugars, because honey is a sugar source too. Honey changes the flavor, but it does not automatically make the jam low-sugar or suitable for unlimited servings.
Should blackberry jam with honey be refrigerated after opening?
Yes, refrigerate blackberry jam with honey after opening and keep the lid tightly closed. Use a clean, dry spoon each time, and follow any storage directions on a commercially prepared jar.
Can blackberry jam with honey be used in baking?
Yes, blackberry jam with honey works as a filling for cakes, cookies, and pastries or as a topping after baking. For filled pastries, leave space around the edges so the jam is less likely to leak.
What cheese goes well with blackberry jam with honey?
Blackberry jam with honey pairs well with tangy or creamy cheeses, such as goat cheese or brie. Serve a little alongside the cheese on toast or a cheese board to balance its sweetness with savory flavors.
Can you freeze blackberry jam with honey?
Yes, you can freeze blackberry jam with honey in a freezer-safe container. Leave room at the top for expansion, thaw it in the refrigerator, and stir after thawing if the texture has separated slightly.
Does blackberry jam with honey contain blackberry seeds?
Usually, blackberry jam with honey contains the fruit’s small seeds unless it has been strained. If you prefer a smoother spread, press the cooked berries through a fine sieve before storing the jam.
Can babies under 12 months eat blackberry jam with honey?
No, babies under 12 months should not eat blackberry jam with honey because it contains honey. Cooking the jam does not make honey-containing foods safe for infants under one year.
Can people with diabetes eat blackberry jam with honey?
Blackberry jam with honey can raise blood glucose, and honey does not remove that effect. If you have diabetes, discuss how to fit it into your eating plan with your doctor or dietitian.
Blackberry jam with honey Vitamins & Minerals
Vitamins
Vitamin K
1.6µg · 1% DV
Vitamin C
0.8mg · 1% DV
Vitamin E
0.1mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
Iron
0.1mg · 1% DV
Sodium
2.4mg · 0% DV
Blackberry jam with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry jam with honey
To burn the 51 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry jam with honey?
Blackberry jam with honey is a fruit spread made by cooking blackberries with honey until they soften and the mixture thickens. Depending on the recipe, the berries may be left whole or crushed for a smoother finish.
It is spooned onto toast, bread or scones at breakfast, and can also be stirred into porridge or yoghurt. The berries bring a tart, deeply fruity note that balances the honey’s sweetness. It is chiefly a source of carbohydrates rather than protein or fat, with 66 g of carbohydrates per 100 g. A little goes a long way; try it with plain yoghurt or fresh cheese for a less sugary-feeling breakfast.
How Nutritious Is Blackberry jam with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry jam with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry jam with honey Contain Allergens?
No known major allergens
Which Diets Is Blackberry jam with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry jam with honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.