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Honey and clotted cream blend, high energy, rich dairy fat, natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Balkaymak (Honey & Clotted Cream) (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 8.3 g of carbs, 0.4 g of protein, 3.7 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
68
KCAL / 20G
Carbs
8.3g
· 3% DV
Protein
0.4g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 2% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 68 kcal |
| 1 teaspoon (small) | 7 g | 24 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 2 tablespoon (large) | 40 g | 136 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 cup (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Balkaymak is a Turkish pairing of clotted cream and honey, commonly served at breakfast. The cream is usually placed on a plate or bread, with honey drizzled over it or served alongside.
Eat Balkaymak by spreading the cream on bread and adding honey, or by scooping both together. Fresh bread is a common choice, and adding the honey just before eating keeps the cream’s texture distinct.
No. Kaymak is the thick dairy cream itself, while Balkaymak combines kaymak with honey. You can serve the components separately or drizzle the honey over the cream at the table.
Balkaymak is made by serving honey with kaymak, rather than cooking the two together. For a simple version, spoon the cream into a shallow dish and drizzle honey over it just before serving.
Balkaymak is often served with fresh bread as part of a Turkish breakfast. It also pairs well with savory breakfast foods such as olives and cheese, which contrast with its sweet, creamy taste.
A mild floral honey works well in Balkaymak because it sweetens the cream without overpowering it. A more strongly flavored honey can give the dish a bolder taste; drizzle it on gradually and adjust to preference.
Yes, clotted cream is a practical substitute for kaymak in Balkaymak. The flavor and texture may differ slightly from Turkish kaymak, but serving it with honey and bread gives a similar sweet, creamy pairing.
Keep Balkaymak covered in the refrigerator, since its cream component is perishable. Follow the kaymak package’s storage guidance and use a clean utensil; adding honey only to the portion you are serving helps keep the rest fresh.
Freezing Balkaymak is possible, but the kaymak may become grainy or separate after thawing. For a smoother texture, keep the cream refrigerated and add the honey when you are ready to serve it.
Balkaymak can be enjoyed as part of breakfast, but it is a rich, sweet topping rather than a balanced meal on its own. Pair a modest serving with bread and savory foods instead of relying on it as the whole breakfast.
Vitamins
B2
0.04mg · 3% DV
Vitamin A
24µg · 3% DV
B12
0.05µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
17mg · 2% DV
Phosphorus
11mg · 2% DV
Iodine
1µg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Balkaymak (Honey & Clotted Cream) is a Turkish pairing of thick kaymak, a rich clotted cream, with honey drizzled over the top. The cream is smooth and dense, while the honey adds floral sweetness; together they make a luscious spread rather than a light topping. In Turkey, it is commonly served at breakfast with bread or warm pide, often alongside tea.
It is energy-dense, with much of its richness coming from dairy fat and natural sugars, and it provides relatively little protein. A small spoonful goes a long way; spread it thinly on toast or bread, or serve it with fresh fruit for contrast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.24g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.