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A mound of thick, ivory clotted cream sits in a shallow dish, topped with glossy golden-amber honey that pools and streaks across its softly ridged surface.

Balkaymak (Honey & Clotted Cream) Calories

Honey and clotted cream blend, high energy, rich dairy fat, natural sugars

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Balkaymak (Honey & Clotted Cream) (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 8.3 g of carbs, 0.4 g of protein, 3.7 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Balkaymak (Honey & Clotted Cream) Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

68

KCAL / 20G

Carbs

8.3g

· 3% DV

Protein

0.4g

· 1% DV

Fat

3.7g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 2% · Fat 49%

Balkaymak (Honey & Clotted Cream) nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories68 kcal
Total fat3.7 g5%
Saturated fat2.24 g11%
Trans fat0.01 g
Sodium7 mg0%
Total carbohydrate8.3 g3%
Fiber0 g0%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Balkaymak (Honey & Clotted Cream)?

ServingAmountCalories
1 tablespoon (medium)20 g68 kcal
1 teaspoon (small)7 g24 kcal
1 piece (small)30 g102 kcal
2 tablespoon (large)40 g136 kcal
1 serving (medium)50 g170 kcal
1 piece (large)60 g204 kcal
100 g100 g340 kcal
1 serving (large)100 g340 kcal
1 cup (jumbo)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Balkaymak (Honey & Clotted Cream)

What is Balkaymak?

Balkaymak is a Turkish pairing of clotted cream and honey, commonly served at breakfast. The cream is usually placed on a plate or bread, with honey drizzled over it or served alongside.

How do you eat Balkaymak?

Eat Balkaymak by spreading the cream on bread and adding honey, or by scooping both together. Fresh bread is a common choice, and adding the honey just before eating keeps the cream’s texture distinct.

Is Balkaymak the same as kaymak?

No. Kaymak is the thick dairy cream itself, while Balkaymak combines kaymak with honey. You can serve the components separately or drizzle the honey over the cream at the table.

How is Balkaymak made?

Balkaymak is made by serving honey with kaymak, rather than cooking the two together. For a simple version, spoon the cream into a shallow dish and drizzle honey over it just before serving.

What do you serve with Balkaymak?

Balkaymak is often served with fresh bread as part of a Turkish breakfast. It also pairs well with savory breakfast foods such as olives and cheese, which contrast with its sweet, creamy taste.

What kind of honey is best for Balkaymak?

A mild floral honey works well in Balkaymak because it sweetens the cream without overpowering it. A more strongly flavored honey can give the dish a bolder taste; drizzle it on gradually and adjust to preference.

Can you use clotted cream instead of kaymak in Balkaymak?

Yes, clotted cream is a practical substitute for kaymak in Balkaymak. The flavor and texture may differ slightly from Turkish kaymak, but serving it with honey and bread gives a similar sweet, creamy pairing.

How long does Balkaymak keep in the fridge?

Keep Balkaymak covered in the refrigerator, since its cream component is perishable. Follow the kaymak package’s storage guidance and use a clean utensil; adding honey only to the portion you are serving helps keep the rest fresh.

Can you freeze Balkaymak?

Freezing Balkaymak is possible, but the kaymak may become grainy or separate after thawing. For a smoother texture, keep the cream refrigerated and add the honey when you are ready to serve it.

Is Balkaymak a healthy breakfast?

Balkaymak can be enjoyed as part of breakfast, but it is a rich, sweet topping rather than a balanced meal on its own. Pair a modest serving with bread and savory foods instead of relying on it as the whole breakfast.

Balkaymak (Honey & Clotted Cream) Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

Vitamin A

24µg · 3% DV

B12

0.05µg · 2% DV

B5

0.09mg · 2% DV

Minerals

Calcium

17mg · 2% DV

Phosphorus

11mg · 2% DV

Iodine

1µg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

22mg · 1% DV

Sodium

7mg · 0% DV

Balkaymak (Honey & Clotted Cream) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Balkaymak (Honey & Clotted Cream)

To burn the 68 calories in 1 tablespoon (medium) (20 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Balkaymak (Honey & Clotted Cream)?

Balkaymak (Honey & Clotted Cream) is a Turkish pairing of thick kaymak, a rich clotted cream, with honey drizzled over the top. The cream is smooth and dense, while the honey adds floral sweetness; together they make a luscious spread rather than a light topping. In Turkey, it is commonly served at breakfast with bread or warm pide, often alongside tea.

It is energy-dense, with much of its richness coming from dairy fat and natural sugars, and it provides relatively little protein. A small spoonful goes a long way; spread it thinly on toast or bread, or serve it with fresh fruit for contrast.

How Nutritious Is Balkaymak (Honey & Clotted Cream)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Balkaymak (Honey & Clotted Cream) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balkaymak (Honey & Clotted Cream) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Balkaymak (Honey & Clotted Cream) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balkaymak (Honey & Clotted Cream) Fat Profile

SATURATED

2.24g

MONOUNSATURATED

1.04g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.