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Balkaymak (Honey & Clotted Cream) Calories
Honey and clotted cream blend, high energy, rich dairy fat, natural sugars
CALORIES
GI
POTASSIUM
FIBER
Balkaymak (Honey & Clotted Cream) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
41.5g
· 49%
Protein
2.2g
· 3%
Fat
18.5g
· 48%
Fiber
0g
Balkaymak (Honey & Clotted Cream) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
55mg · 8% DV
Iodine
5µg · 3% DV
Selenium
1.5µg · 3% DV
Balkaymak (Honey & Clotted Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balkaymak (Honey & Clotted Cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkaymak (Honey & Clotted Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Balkaymak (Honey & Clotted Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balkaymak (Honey & Clotted Cream) Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Balkaymak (Honey & Clotted Cream)
Balkaymak (Honey & Clotted Cream) — Frequently Asked Questions
How many calories are in balkaymak?
Balkaymak contains 340 calories per 100 g. A 100 g serving also provides 18.5 g of fat and 41.5 g of carbohydrates.
Is balkaymak suitable for a vegetarian diet?
Yes, balkaymak is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.