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Balkaya cheese Calories
Traditional brined white cheese style, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Balkaya cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 25%
Fat
21g
· 72%
Fiber
0g
Balkaya cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Sodium
980mg · 43% DV
Selenium
12µg · 22% DV
Balkaya cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balkaya cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkaya cheese Contain Allergens?
Contains these allergens:
Which Diets Is Balkaya cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balkaya cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Balkaya cheese
Balkaya cheese — Frequently Asked Questions
How many calories are in Balkaya cheese?
Balkaya cheese contains 265 calories per 100 g. The same amount provides 16.5 g of protein, 21 g of fat, and 2 g of carbohydrates.
Is Balkaya cheese good for a keto diet?
Yes. With 2 g of carbohydrates per 100 g, Balkaya cheese is compatible with keto, ketovore, and carnivore diets. It contains dairy, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.