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Balkaya cheese Calories
Traditional brined white cheese style, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Balkaya cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Balkaya cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
80
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Balkaya cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Balkaya cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (medium) | 30 g | 80 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 serving (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (medium) | 70 g | 186 kcal |
| ½ cup (diced) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 cup (diced) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Balkaya cheese
What is Balkaya cheese?
Balkaya cheese is a traditional brined white-cheese-style cheese. Its savory, tangy character makes it suitable for eating at the table or crumbling into dishes.
How is Balkaya cheese different from feta?
Balkaya cheese is a brined white-cheese-style cheese, while feta is a Greek cheese with its own protected style and production rules. Their saltiness and texture can vary, so they may not taste exactly alike in a recipe.
Can you use Balkaya cheese instead of feta?
Yes, Balkaya cheese can often stand in for feta when a recipe calls for a salty, crumbly cheese. Taste it first and adjust added salt, since the saltiness of brined cheeses varies.
How do you eat Balkaya cheese?
Balkaya cheese can be sliced or crumbled and served as it is. Try it with bread and fresh vegetables, or add it to salads, sandwiches, eggs, and savory pastries.
Does Balkaya cheese melt well?
No, Balkaya cheese usually does not melt into a stretchy sauce like mozzarella. It softens when heated and may keep a crumbly texture, making it better for fillings and toppings than for cheese pulls.
How should you store Balkaya cheese after opening?
Keep opened Balkaya cheese refrigerated in a clean, covered container, ideally submerged in its brine. Use a clean utensil each time and follow the product’s storage directions once opened.
Can you freeze Balkaya cheese?
Yes, you can freeze Balkaya cheese, but thawing may make its texture grainier or more crumbly. Freeze it in a sealed portion and use it in cooked dishes rather than relying on neat slices.
Should you rinse Balkaya cheese before eating it?
No, rinsing Balkaya cheese is not necessary. If it tastes too salty, soak it briefly in clean water instead; this can draw out some salt without washing away only the surface.
Can Balkaya cheese be used in börek?
Yes, Balkaya cheese works well as a börek filling because it can be crumbled and paired with herbs such as parsley. Taste the filling before adding salt, as the cheese may already be salty.
Is Balkaya cheese safe to eat during pregnancy?
Yes, Balkaya cheese can be eaten during pregnancy if it is made from pasteurized milk and has been kept properly refrigerated. If the milk source or storage is uncertain, ask your healthcare professional.
Balkaya cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
294mg · 13% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
29mg · 1% DV
Balkaya cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balkaya cheese
To burn the 80 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balkaya cheese?
Balkaya cheese is a traditional brined white cheese, made in the style of cheeses commonly served across Turkey and the surrounding region. It is usually sliced or crumbled onto a breakfast table, where its salty, gently tangy flavour pairs well with bread, tomatoes, olives and herbs. Its texture can range from soft to fairly firm, and it also works in salads or as a filling for savoury pastries.
It is notably rich in protein and calcium, while also providing substantial fat. A thin slice can add a satisfying, savoury element to a meal; pair it with fresh vegetables or use a modest amount when you want a lighter plate.
How Nutritious Is Balkaya cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balkaya cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkaya cheese Contain Allergens?
Contains these allergens:
Which Diets Is Balkaya cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balkaya cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.