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Balkan soka dip Calories
Balkan-style yogurt and roasted pepper dip
CALORIES
GI
POTASSIUM
FIBER
Balkan soka dip Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.8g
· 23%
Protein
4.6g
· 16%
Fat
8.1g
· 61%
Fiber
1.2g
Balkan soka dip Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
78µg · 9% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Balkan soka dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balkan soka dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan soka dip Contain Allergens?
Contains these allergens:
Which Diets Is Balkan soka dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balkan soka dip Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Balkan soka dip
Balkan soka dip — Frequently Asked Questions
How many calories are in Balkan soka dip?
Balkan soka dip contains 118 calories per 100 g. That serving also provides 4.6 g of protein, 6.8 g of carbohydrates, and 8.1 g of fat.
Is Balkan soka dip suitable for a gluten-free diet?
Yes, Balkan soka dip is compatible with a gluten-free diet. It contains dairy, however, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.