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Balkan salami Calories
A seasoned, cured processed meat high in protein and fat; typically rich in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 slice (medium) of Balkan salami (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Balkan salami Nutrition Facts
Selected: 5 slice (medium) · 25 g
98
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 21% · Fat 76%
Balkan salami nutrition facts table · 5 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 363 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Slices of Balkan salami?
| Serving | Amount | Calories |
|---|---|---|
| 5 slice (medium) | 25 g | 98 kcal |
| 3 slice (thin) | 15 g | 59 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 8 slice (thick) | 40 g | 156 kcal |
| 50 g | 50 g | 195 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 75 g | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Balkan salami
What is Balkan salami?
Balkan salami is a seasoned meat product associated with the Balkans, made in styles that vary by producer and region. Recipes may differ in meat, spices, smoking, and curing, so the name alone does not specify one fixed ingredient list or method.
How do you eat Balkan salami?
Balkan salami is commonly sliced and served cold in sandwiches or on a charcuterie board. It also works in a breakfast plate with bread and cheese; check the package directions if the product is not labeled ready to eat.
What meat is in Balkan salami?
Balkan salami can be made with different meats depending on the brand and regional style. Beef, pork, or a blend may be used, so check the ingredients on the specific package rather than assuming the name identifies the meat.
Is Balkan salami the same as Serbian salami?
No, Balkan salami is a broad product name, while Serbian salami refers to a particular national style or product. The terms can overlap in shops, but recipes and flavor vary, so compare the ingredient lists and product descriptions.
Can you cook Balkan salami?
Yes, Balkan salami can be cooked, although ready-to-eat versions can also be served cold. Add thin slices to omelets, pasta, or a grilled sandwich; cooking intensifies its savory flavor and can make an already salty dish taste saltier.
Can Balkan salami go on pizza?
Yes, Balkan salami can be used as a pizza topping. Slice it thinly and pair it with milder vegetables or cheese, since its seasoning and saltiness can dominate the pizza; reduce other salty toppings if needed.
How long does Balkan salami last after opening?
After opening, keep Balkan salami refrigerated and tightly wrapped or in a covered container. Follow the package’s storage and use-by guidance, because shelf life differs between products; discard it if it develops an unusual smell, sticky surface, or mold.
Can you freeze Balkan salami?
Yes, Balkan salami can be frozen in an airtight package, and separating slices makes it easier to take out only what you need. Thaw it in the refrigerator; freezing may affect the texture, so thawed slices are often best in cooked dishes.
Is Balkan salami safe to eat during pregnancy?
Cold Balkan salami is a deli meat, so pregnant people should heat it until steaming hot before eating to reduce the risk from Listeria. Follow local pregnancy food-safety guidance, especially if you have been advised to take extra precautions.
Is Balkan salami high in sodium?
Yes, Balkan salami is typically salty because salt is used in seasoning and processing. Frequent servings can add substantially to sodium intake, so choose less salty sandwich fillings more often and avoid adding extra salt to meals that include it.
Balkan salami Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B1
0.14mg · 12% DV
B3
1.3mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Sodium
363mg · 16% DV
Selenium
4.5µg · 8% DV
Phosphorus
53mg · 8% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
73mg · 2% DV
Balkan salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balkan salami
To burn the 98 calories in 5 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balkan salami?
Balkan salami is a seasoned, cured sausage associated with the Balkans. Recipes vary across the region and between producers, but it is typically made from meat, fat and spices, then sliced for serving. Its flavour is savoury and often salty, with a firm, slightly chewy texture. In the Balkans it may appear on a cold platter or in a sandwich; elsewhere, it works much like other deli salami, in packed lunches, toasties or a simple snack with bread and vegetables.
It is rich in both protein and fat, with 20.5 g of protein per 100 g, and is generally high in sodium. A few slices add plenty of flavour, so pair them with fresh vegetables or a crisp salad if you want a lighter plate.
How Nutritious Is Balkan salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balkan salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan salami Contain Allergens?
No known major allergens
Which Diets Is Balkan salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balkan salami Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.63g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.