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High-protein, salty cured meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 slice (thin) of Balkan pastrami (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 9 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 4 slice (thin) · 30 g
75
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
9g
· 18% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 47% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 30 g | 75 kcal |
| 2 slice (thin) | 15 g | 38 kcal |
| 6 slice (medium) | 45 g | 113 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 8 slice (thick) | 60 g | 150 kcal |
| 1 serving (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 piece (whole) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Balkan pastrami is a salted, cured or dried meat, usually made from beef. Recipes vary across the region, so the cut of meat, seasoning and degree of drying are not identical in every version.
Balkan pastrami sold as ready-to-eat can usually be eaten without cooking. Serve it sliced, or warm it in a sandwich or egg dish; follow the package instructions if the product is labeled for cooking.
Balkan pastrami is often a drier, cured meat, while American pastrami is commonly brined, seasoned, smoked and served warm in thick slices. Recipes vary, but the two names do not always refer to the same style of meat.
Serve Balkan pastrami in thin slices with bread, cheese or fresh vegetables, or add it to a sandwich. Its savory, salty flavor works well with mild accompaniments, so extra-salty sides may make the meal overpowering.
Yes, once opened, Balkan pastrami should be refrigerated and kept tightly wrapped or in a sealed container. Whether an unopened pack can be stored at room temperature depends on its packaging and directions, so follow the producer’s storage instructions.
Yes, Balkan pastrami can be frozen. Separate slices before packing them airtight so you can thaw only what you need; thaw it in the refrigerator and avoid refreezing meat that has already thawed.
Yes, Balkan pastrami works well with eggs. Warm a few thin slices briefly in a pan, then add the eggs; because the meat is already salty, taste the dish before adding any extra salt.
There is no single reliable shelf life for opened Balkan pastrami because drying methods and packaging differ. Keep it refrigerated, use the package’s guidance, and discard it if its smell, texture or appearance changes unusually.
Balkan pastrami can add protein to a meal, but it is also a salty cured meat. It is better as an occasional ingredient than an everyday main protein, especially if you are trying to limit salty or processed meats.
Cold, ready-to-eat Balkan pastrami may carry a food-safety risk during pregnancy. Choose a safer option by heating it until steaming hot before eating, and ask your healthcare professional for advice specific to your pregnancy.
Vitamins
B12
0.63µg · 26% DV
B3
2.04mg · 13% DV
B6
0.14mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
435mg · 19% DV
Selenium
7.2µg · 13% DV
Zinc
1.38mg · 13% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 4 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Balkan pastrami is a cured, air-dried meat associated with the Balkans, usually made from beef and seasoned in ways that vary by region. It has a concentrated, salty, spiced flavour and a firm texture, so it is commonly sliced thinly. In the Balkans it may be served with bread as part of a simple meal or alongside other savoury foods; elsewhere, it also works in sandwiches, on a breakfast plate or as part of a sharing board. It is protein-rich, with 30 g of protein per 100 g, but its saltiness makes a little go a long way. Pair a few slices with fresh vegetables and unsalted bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.