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Thin, overlapping slices of deep reddish-brown cured meat show fine fibers and darker, spice-coated edges on a plate.
●Low GI
⚡High Potassium
💪High Protein

Balkan pastrami Calories

High-protein, salty cured meat product

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

360mg

FIBER · 100 G

0g

Quick answer

4 slice (thin) of Balkan pastrami (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 9 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Balkan pastrami Nutrition Facts

Selected: 4 slice (thin) · 30 g

75

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

9g

· 18% DV

Fat

4.2g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 47% · Fat 50%

Balkan pastrami nutrition facts table · 4 slice (thin) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat4.2 g5%
Saturated fat1.56 g8%
Trans fat0.06 g
Sodium435 mg19%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Thin Slices of Balkan pastrami?

ServingAmountCalories
4 slice (thin)30 g75 kcal
2 slice (thin)15 g38 kcal
6 slice (medium)45 g113 kcal
1 serving (small)50 g125 kcal
8 slice (thick)60 g150 kcal
1 serving (medium)75 g188 kcal
100 g100 g250 kcal
1 serving (large)100 g250 kcal
1 piece (whole)120 g300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Balkan pastrami

What is Balkan pastrami made from?

Balkan pastrami is a salted, cured or dried meat, usually made from beef. Recipes vary across the region, so the cut of meat, seasoning and degree of drying are not identical in every version.

Is Balkan pastrami ready to eat, or does it need cooking?

Balkan pastrami sold as ready-to-eat can usually be eaten without cooking. Serve it sliced, or warm it in a sandwich or egg dish; follow the package instructions if the product is labeled for cooking.

How is Balkan pastrami different from American pastrami?

Balkan pastrami is often a drier, cured meat, while American pastrami is commonly brined, seasoned, smoked and served warm in thick slices. Recipes vary, but the two names do not always refer to the same style of meat.

How do you serve Balkan pastrami?

Serve Balkan pastrami in thin slices with bread, cheese or fresh vegetables, or add it to a sandwich. Its savory, salty flavor works well with mild accompaniments, so extra-salty sides may make the meal overpowering.

Does Balkan pastrami have to be refrigerated?

Yes, once opened, Balkan pastrami should be refrigerated and kept tightly wrapped or in a sealed container. Whether an unopened pack can be stored at room temperature depends on its packaging and directions, so follow the producer’s storage instructions.

Can you freeze Balkan pastrami?

Yes, Balkan pastrami can be frozen. Separate slices before packing them airtight so you can thaw only what you need; thaw it in the refrigerator and avoid refreezing meat that has already thawed.

Can you cook Balkan pastrami with eggs?

Yes, Balkan pastrami works well with eggs. Warm a few thin slices briefly in a pan, then add the eggs; because the meat is already salty, taste the dish before adding any extra salt.

How long does Balkan pastrami last after opening?

There is no single reliable shelf life for opened Balkan pastrami because drying methods and packaging differ. Keep it refrigerated, use the package’s guidance, and discard it if its smell, texture or appearance changes unusually.

Is Balkan pastrami healthy to eat regularly?

Balkan pastrami can add protein to a meal, but it is also a salty cured meat. It is better as an occasional ingredient than an everyday main protein, especially if you are trying to limit salty or processed meats.

Can you eat Balkan pastrami during pregnancy?

Cold, ready-to-eat Balkan pastrami may carry a food-safety risk during pregnancy. Choose a safer option by heating it until steaming hot before eating, and ask your healthcare professional for advice specific to your pregnancy.

Balkan pastrami Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B3

2.04mg · 13% DV

B6

0.14mg · 8% DV

B2

0.07mg · 5% DV

Minerals

Sodium

435mg · 19% DV

Selenium

7.2µg · 13% DV

Zinc

1.38mg · 13% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

108mg · 3% DV

Balkan pastrami Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Balkan pastrami

To burn the 75 calories in 4 slice (thin) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Balkan pastrami?

Balkan pastrami is a cured, air-dried meat associated with the Balkans, usually made from beef and seasoned in ways that vary by region. It has a concentrated, salty, spiced flavour and a firm texture, so it is commonly sliced thinly. In the Balkans it may be served with bread as part of a simple meal or alongside other savoury foods; elsewhere, it also works in sandwiches, on a breakfast plate or as part of a sharing board. It is protein-rich, with 30 g of protein per 100 g, but its saltiness makes a little go a long way. Pair a few slices with fresh vegetables and unsalted bread.

How Nutritious Is Balkan pastrami?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Balkan pastrami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balkan pastrami Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Balkan pastrami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Balkan pastrami Fat Profile

SATURATED

1.56g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Balkan pastrami

🥩vs🥩
Balkan pastrami vs Ground BeefSame calories per 100 g
→
🥩vs🍢
Balkan pastrami vs Chicken Skewer110 kcal more per 100 g
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🥩vs🥩
Balkan pastrami vs Sauteed Lamb20 kcal more per 100 g
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🥩vs🍗
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Foods Similar to Balkan pastrami

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.