🥩
Balkan pastrami Calories
High-protein, salty cured meat product
CALORIES
GI
POTASSIUM
FIBER
Balkan pastrami Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.5g
· 2%
Protein
30g
· 48%
Fat
14g
· 50%
Fiber
0g
Balkan pastrami Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1450mg · 63% DV
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
240mg · 34% DV
Balkan pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balkan pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan pastrami Contain Allergens?
No known major allergens
Which Diets Is Balkan pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balkan pastrami Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Balkan pastrami
Balkan pastrami — Frequently Asked Questions
How many calories and how much protein are in Balkan pastrami?
Balkan pastrami provides 250 calories and 30 g of protein per 100 g. It contains 1.5 g of carbohydrates per 100 g.
Is Balkan pastrami suitable for a keto diet?
Yes, Balkan pastrami is compatible with keto, ketovore, and carnivore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Balkan pastrami?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.