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Balkan cake Calories
Traditional cocoa and walnut cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Balkan cake (70 g) has 263 calories. That works out to 375 calories per 100 g. It contains 34.7 g of carbs, 4.3 g of protein, 12 g of fat and 1.7 g of fiber. Its 10.1 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Balkan cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
263
KCAL / 70G
Carbs
34.7g
· 13% DV
Protein
4.3g
· 9% DV
Fat
12g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Balkan cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Balkan cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 263 kcal |
| 1 slice (thin) | 35 g | 131 kcal |
| 1 piece (small) | 45 g | 169 kcal |
| 1 cup (diced) | 90 g | 338 kcal |
| 100 g | 100 g | 375 kcal |
| 1 slice (thick) | 105 g | 394 kcal |
| 1 piece (large) | 140 g | 525 kcal |
| 1 serving (extra large) | 180 g | 675 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Balkan cake
What is Balkan cake made of?
Balkan cake is a cocoa cake commonly made with walnuts. Recipes are not completely standardized, so the batter, sweetness and any topping can differ from one family or regional version to another.
How do you make Balkan cake?
Balkan cake is made by folding walnuts into cocoa cake batter and baking it until set. Follow a recipe for the quantities, and check doneness with a toothpick rather than relying only on the stated baking time.
Where does Balkan cake come from?
Balkan cake is associated with the Balkan region, but the name does not point to one universally agreed country or original recipe. Cocoa-and-walnut cakes appear in different local and family traditions across the region.
How do you keep Balkan cake moist?
To keep Balkan cake moist, avoid baking it longer than needed and store it covered once cool. Check the center near the end of baking; taking the cake out when a toothpick comes out clean helps prevent it drying out.
Can you make Balkan cake without walnuts?
Yes, you can leave walnuts out of Balkan cake or replace them with chopped hazelnuts. The cake will still have its cocoa flavor, but it will differ from the familiar walnut version; check that any substitute suits the people eating it.
What is the best way to serve Balkan cake?
Balkan cake is often served in slices with coffee or tea. It can be served plain or finished with a light dusting of powdered sugar; let it cool before slicing so the pieces hold together.
How long does Balkan cake last?
Balkan cake keeps best covered in a cool, dry place, though the exact shelf life depends on its ingredients and toppings. If it has a perishable frosting or filling, refrigerate it and follow the storage guidance for those ingredients.
Can you freeze Balkan cake?
Yes, Balkan cake can be frozen once completely cool. Wrap individual slices well or place them in an airtight container, then thaw only what you plan to eat. A plain cake generally keeps its texture better than one with delicate frosting.
Can you reduce the sugar in Balkan cake?
Yes, you can reduce the sugar in Balkan cake, but a large reduction may change its sweetness, browning and texture. Make a modest adjustment first, especially if your recipe includes a topping that also adds sweetness.
Should you toast the walnuts for Balkan cake?
Toasting the walnuts is optional when making Balkan cake. A brief toast brings out their nutty aroma, but let them cool before adding them to the batter so they do not affect its consistency.
Balkan cake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Biotin
3.64µg · 12% DV
B12
0.27µg · 11% DV
B1
0.13mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.41mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
99mg · 14% DV
Sodium
172mg · 7% DV
Potassium ⭐
109mg · 3% DV
Balkan cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balkan cake
To burn the 263 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balkan cake?
Balkan cake is a home-style cake associated with Balkan cooking, commonly made with cocoa and walnuts. Recipes vary from household to household, but the batter often includes flour, eggs and sugar, with cocoa for a deep colour and walnuts folded in for texture; some versions also use dairy. It may be served plain or finished with a simple topping.
The cocoa brings a gentle bitterness, balanced by the walnuts’ rich, earthy flavour. The crumb is usually soft, while the nuts add a pleasant bite. Enjoy it with coffee or tea as an afternoon treat, or serve slices after a meal; it also fits naturally on a shared dessert table. At about 375 calories per 100 g, it is a substantial sweet, so smaller slices pair well with fresh fruit.
How Nutritious Is Balkan cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balkan cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan cake Contain Allergens?
Contains these allergens:
Which Diets Is Balkan cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balkan cake Fat Profile
SATURATED
2.91g
MONOUNSATURATED
4.97g
POLYUNSATURATED
3.39g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.