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Balkan bread (einkorn-rye) Calories
Dense, fiber-rich bread made with einkorn and rye
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Balkan bread (einkorn-rye) (60 g) has 151 calories. That works out to 251 calories per 100 g. It contains 27.6 g of carbs, 3.7 g of protein, 1.8 g of fat and 3.9 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Balkan bread (einkorn-rye) Nutrition Facts
Selected: 2 slice (medium) · 60 g
151
KCAL / 60G
Carbs
27.6g
· 10% DV
Protein
3.7g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Balkan bread (einkorn-rye) nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Balkan bread (einkorn-rye)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 piece (small) | 80 g | 201 kcal |
| 1 serving (medium) | 90 g | 226 kcal |
| 100 g | 100 g | 251 kcal |
| 1 piece (medium) | 120 g | 301 kcal |
| 1 serving (large) | 150 g | 377 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Balkan bread (einkorn-rye)
What is Balkan bread (einkorn-rye)?
Balkan bread (einkorn-rye) is a dense, fiber-rich loaf made with einkorn and rye. Recipes can vary in the proportion of the two flours and may include other ingredients or use different leavening methods.
How is Balkan bread (einkorn-rye) different from regular rye bread?
Balkan bread (einkorn-rye) combines rye with einkorn, while regular rye bread may contain no einkorn. The blend gives the loaf a distinct grain flavor and can contribute to a denser texture than many wheat loaves.
Is Balkan bread (einkorn-rye) sourdough?
Balkan bread (einkorn-rye) is not necessarily sourdough. It can be made with sourdough starter, commercial yeast, or another leavening method, so check the recipe or product details if the fermentation method matters to you.
Why is Balkan bread (einkorn-rye) so dense?
Balkan bread (einkorn-rye) can be dense because rye and einkorn doughs do not always rise into the light, open crumb of a typical wheat loaf. The flour ratio, hydration, and fermentation also affect its texture.
What does Balkan bread (einkorn-rye) taste like?
Balkan bread (einkorn-rye) usually has a hearty, grain-forward flavor, with rye's earthy notes and einkorn's distinctive wheat-like taste. The exact flavor varies with the flour blend, fermentation, and any seeds or other ingredients in the recipe.
How should you serve Balkan bread (einkorn-rye)?
Serve Balkan bread (einkorn-rye) with soups, eggs, cheese, or savory spreads, or use it for sandwiches and toast. Its firm crumb holds toppings well, and lightly toasting it can bring out its grainy flavor.
How do you store Balkan bread (einkorn-rye) so it stays fresh?
Keep Balkan bread (einkorn-rye) at room temperature in a bread box or bag, with the cut side covered. Refrigeration can make bread stale faster; freeze portions you will not eat soon to preserve them longer.
Can you freeze Balkan bread (einkorn-rye)?
Yes, Balkan bread (einkorn-rye) freezes well. Slice it before freezing in an airtight bag, then thaw only what you need or toast slices straight from frozen for a quick serving.
Can Balkan bread (einkorn-rye) replace whole-wheat bread in sandwiches?
Yes, Balkan bread (einkorn-rye) can replace whole-wheat bread in many sandwiches. Its firmer crumb and more pronounced flavor may change the result, so thinner slices work well with delicate fillings.
Can people with diabetes eat Balkan bread (einkorn-rye)?
People with diabetes can include Balkan bread (einkorn-rye), but it still contains carbohydrates that affect blood glucose. Portion size and the rest of the meal matter; a clinician or dietitian can help tailor advice to an individual's treatment plan.
Balkan bread (einkorn-rye) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.92mg · 12% DV
Biotin
1.8µg · 6% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
14µg · 25% DV
Phosphorus
111mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
126mg · 4% DV
Balkan bread (einkorn-rye) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balkan bread (einkorn-rye)
To burn the 151 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balkan bread (einkorn-rye)?
Balkan bread (einkorn-rye) is a hearty loaf made with einkorn, an ancient wheat, and rye. Its flavour is grainy and earthy, with rye bringing a gentle tang; the crumb is usually close and substantial rather than airy, while the crust can be crisp when freshly baked.
Across the Balkans, bread commonly accompanies meals, and this loaf also works well toasted or sliced for an open sandwich. For English-speaking readers elsewhere, try it with soup, cheese, or eggs at breakfast. It is a fibre-rich choice, with 6.42 g of fibre per 100 g. Its robust flavour pairs especially well with fresh vegetables and tangy spreads; use a thinner slice if you want a lighter meal.
How Nutritious Is Balkan bread (einkorn-rye)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balkan bread (einkorn-rye) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan bread (einkorn-rye) Contain Allergens?
Contains these allergens:
Which Diets Is Balkan bread (einkorn-rye) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balkan bread (einkorn-rye) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.