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🍞

●Low GI

🌿High Fiber

Balkan bread (einkorn-rye) Calories

Dense, fiber-rich bread made with einkorn and rye

CALORIES

251kcal

52low

POTASSIUM

210mg

FIBER

6.42g

Balkan bread (einkorn-rye) Nutrition Facts

Selected: 100 g

251

KCAL / 100G

Carbs

46g

· 78%

Protein

6.1g

· 10%

Fat

· 12%

Fiber

6.4g

Balkan bread (einkorn-rye) Vitamins & Minerals

Vitamins

0.24mg · 20% DV

3.2mg · 20% DV

0.48mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Balkan bread (einkorn-rye) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Balkan bread (einkorn-rye) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balkan bread (einkorn-rye) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Balkan bread (einkorn-rye) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balkan bread (einkorn-rye) Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Balkan bread (einkorn-rye)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Balkan bread (einkorn-rye) — Frequently Asked Questions

How many calories are in Balkan einkorn-rye bread?

Balkan einkorn-rye bread provides 251 calories per 100 g. The same serving contains 46 g of carbohydrates, 6.11 g of protein, and 3 g of fat.

Is Balkan einkorn-rye bread suitable for a vegan diet?

Yes, Balkan einkorn-rye bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.