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Pumpkin tiramisu Calories
Layered dessert with pumpkin puree, mascarpone, and biscuits
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin tiramisu (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 40 g of carbs, 6.7 g of protein, 23.5 g of fat and 2 g of fiber. Its 259 µg of Vitamin A covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pumpkin tiramisu Nutrition Facts
Selected: 1 piece (medium) · 140 g
399
KCAL / 140G
Carbs
40g
· 15% DV
Protein
6.7g
· 13% DV
Fat
23.5g
· 30% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Pumpkin tiramisu nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.17 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 399 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 2 tablespoon (grated) | 50 g | 143 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 4 tablespoon (grated) | 100 g | 285 kcal |
| 1 serving (half) | 120 g | 342 kcal |
| 1 cup (medium) | 160 g | 456 kcal |
| 1 piece (large) | 200 g | 570 kcal |
| 1 cup (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pumpkin tiramisu
What is pumpkin tiramisu?
Pumpkin tiramisu is a layered dessert made with pumpkin purée, mascarpone cream and biscuits, often dipped in coffee. It adapts the familiar tiramisu format with a mellow pumpkin flavor.
How do you make pumpkin tiramisu?
To make pumpkin tiramisu, layer pumpkin-flavored mascarpone cream with coffee-dipped biscuits, then chill it until the layers hold together. Use cooled pumpkin purée so it does not soften the cream.
Does pumpkin tiramisu have coffee in it?
Often, yes: many pumpkin tiramisu recipes use coffee to dip the biscuits, as in classic tiramisu. The coffee balances the pumpkin’s sweetness, but recipes vary and some leave it out.
Can you make pumpkin tiramisu without coffee?
Yes, pumpkin tiramisu works without coffee. Dip the biscuits briefly in milk or use them plain; the finished dessert will emphasize the pumpkin and mascarpone rather than the coffee flavor.
What biscuits are best for pumpkin tiramisu?
Ladyfingers are a good choice for pumpkin tiramisu because they form neat layers and absorb the dipping liquid. Dip them quickly to keep the dessert from becoming soggy; plain sponge cake can also work.
Does pumpkin tiramisu need to be baked?
No, pumpkin tiramisu is usually assembled and chilled rather than baked. Cook the pumpkin before puréeing it, then let the purée cool before folding or mixing it into the mascarpone cream.
How do you stop pumpkin tiramisu from getting watery?
Use thick, cooled pumpkin purée and dip the biscuits only briefly to keep pumpkin tiramisu from turning watery. Excess moisture in either component can loosen the mascarpone layers and soften the base.
How long should pumpkin tiramisu chill before serving?
Chill pumpkin tiramisu for several hours, or until the cream is set and the biscuit layers have softened. Cover it while it rests so it does not absorb odors from other foods.
Can you freeze pumpkin tiramisu?
Yes, you can freeze pumpkin tiramisu, although thawing may make the mascarpone cream less smooth and the biscuits softer. Freeze it covered in an airtight container and thaw it in the refrigerator.
What can you serve with pumpkin tiramisu?
Serve pumpkin tiramisu on its own or with a small cup of coffee or espresso. The dessert is already creamy and sweet, so a simple, unsweetened drink complements it without adding more richness.
Pumpkin tiramisu Vitamins & Minerals
Vitamins
Vitamin A
259µg · 29% DV
B2
0.25mg · 19% DV
B12
0.39µg · 16% DV
Biotin
4.48µg · 15% DV
Minerals
Phosphorus
143mg · 20% DV
Selenium
8.12µg · 15% DV
Copper
0.11mg · 12% DV
Calcium
109mg · 11% DV
Potassium ⭐
235mg · 7% DV
Sodium
129mg · 6% DV
Pumpkin tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin tiramisu
To burn the 399 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin tiramisu?
Pumpkin tiramisu is a seasonal twist on Italian tiramisu, layering biscuits with pumpkin purée and mascarpone cream. The pumpkin brings a mellow sweetness and earthy flavour, while the creamy filling softens the biscuits as the dessert rests. Recipes vary, so the balance of pumpkin and cream can differ from one version to another.
Serve it chilled as a dessert after a meal or alongside coffee, especially in autumn when pumpkin is in season. It is rich in energy and fat from the creamy layers, with comparatively little protein; pumpkin contributes a little fibre. A modest slice with unsweetened coffee or tea makes a satisfying treat without making the serving feel too heavy.
How Nutritious Is Pumpkin tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin tiramisu Fat Profile
SATURATED
13.44g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.