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Pumpkin tiramisu Calories
Layered dessert with pumpkin puree, mascarpone, and biscuits
CALORIES
GI
POTASSIUM
FIBER
Pumpkin tiramisu Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.6g
· 40%
Protein
4.8g
· 7%
Fat
16.8g
· 53%
Fiber
1.4g
Pumpkin tiramisu Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Pumpkin tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin tiramisu Fat Profile
SATURATED
9.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Pumpkin tiramisu
Pumpkin tiramisu — Frequently Asked Questions
How many calories are in pumpkin tiramisu?
Pumpkin tiramisu contains 285 calories per 100 g. The same amount provides 16.8 g of fat and 28.6 g of carbohydrates.
Is pumpkin tiramisu gluten-free and what allergens does it contain?
No, pumpkin tiramisu contains gluten. It also contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.