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Pumpkin dessert Calories
Traditional Turkish pumpkin dessert made with pumpkin, sugar, and walnuts.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
34g
· 94%
Protein
1.2g
· 3%
Fat
0.5g
· 3%
Fiber
2.2g
Pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin C
6mg · 7% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
26mg · 3% DV
Phosphorus
22mg · 3% DV
Pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin dessert
Pumpkin dessert — Frequently Asked Questions
Balkabağı tatlısı kaç kalori?
Balkabağı tatlısı 100 gramında 140 kalori içerir. Aynı porsiyonda 34 g karbonhidrat, 1,2 g protein ve 0,5 g yağ bulunur.
Balkabağı tatlısının glisemik indeksi yüksek mi?
Balkabağı tatlısının glisemik indeksi 65'tir. Bu değer orta düzeyde glisemik etkiye işaret eder; ayrıca 100 gramında 34 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.