Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pumpkin dessert Calories
Traditional Turkish pumpkin dessert made with pumpkin, sugar, and walnuts.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin dessert (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 27.2 g of carbs, 1 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 304 µg of Vitamin A covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pumpkin dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
112
KCAL / 80G
Carbs
27.2g
· 10% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Pumpkin dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pumpkin dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 112 kcal |
| 1 piece (small) | 50 g | 70 kcal |
| 1 slice (thin) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 slice (thick) | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 2 piece (double) | 160 g | 224 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Pumpkin dessert
What is Turkish pumpkin dessert?
Turkish pumpkin dessert is a simple sweet made from pieces of pumpkin cooked with sugar until tender. It is commonly served chilled or at room temperature, often topped with tahini and walnuts rather than blended into a pie filling.
How do you make Turkish pumpkin dessert without adding water?
Layer pumpkin pieces with sugar and leave them to release their own juice before cooking. Simmer them gently in that liquid until tender; adding water is usually unnecessary and can leave the finished dessert thin and watery.
What kind of pumpkin is best for Turkish pumpkin dessert?
Choose a firm, sweet-fleshed pumpkin that holds its shape when cooked. A watery or stringy variety may turn mushy, so look for a heavy pumpkin with firm skin and no soft or damaged spots.
Why does Turkish pumpkin dessert turn watery?
Pumpkin releases liquid as it cooks, and covering the pan can trap steam and keep that liquid from reducing. Cook the pieces gently with the lid partly open, and avoid stirring once they are tender so they do not break apart.
Do you serve Turkish pumpkin dessert with tahini?
Yes, tahini is a popular topping for Turkish pumpkin dessert, often paired with chopped walnuts. Drizzle it over the cooked pumpkin just before serving rather than adding it to the pan.
Can you bake Turkish pumpkin dessert instead of cooking it on the stove?
Yes, you can bake Turkish pumpkin dessert. Arrange the sugared pumpkin pieces in a baking dish and cook until tender; baking can help the pieces keep their shape and develop lightly caramelized edges.
How should you store leftover Turkish pumpkin dessert?
Keep leftover Turkish pumpkin dessert in a covered container in the refrigerator and eat it within about three days. Let it cool before storing, and add tahini and walnuts only when serving so the toppings stay fresh.
Can you freeze Turkish pumpkin dessert?
Yes, Turkish pumpkin dessert can be frozen in an airtight container, though the pieces may become softer after thawing. Defrost it in the refrigerator and drain any excess liquid before serving.
Is Turkish pumpkin dessert served hot or cold?
Turkish pumpkin dessert is commonly served chilled or at room temperature, often with tahini and walnuts. You can serve it warm if you prefer, but let it cool before adding the toppings so the tahini does not become overly runny.
Can people with diabetes eat Turkish pumpkin dessert?
Turkish pumpkin dessert contains added sugar and can raise blood glucose, so portion size matters for people with diabetes. Follow your individual glucose-management plan, and ask your clinician or dietitian if you are unsure how to fit it in.
Pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
304µg · 34% DV
Vitamin C
4.8mg · 5% DV
Vitamin E
0.56mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
144mg · 4% DV
Phosphorus
18mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
1.6mg · 0% DV
Pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin dessert
To burn the 112 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin dessert?
Pumpkin dessert is a traditional Turkish sweet made by gently cooking pieces of pumpkin with sugar until tender, then serving them with walnuts. It is especially common in autumn and winter, when pumpkins are in season, and is prepared both at home and in restaurants.
The pumpkin becomes soft and slightly fibrous, with a mellow flavour beneath the sweetness; crunchy walnuts add contrast. It is usually served chilled or at room temperature after a meal, sometimes with tahini or clotted cream. Most of its energy comes from carbohydrates, while protein is low. For a lighter serving, use less sugar and keep rich toppings modest.
How Nutritious Is Pumpkin dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Pumpkin dessert
Foods Similar to Pumpkin dessert
Have another question about Pumpkin dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.