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Pumpkin dessert with tahini and walnut Calories

Traditional Turkish dessert made with pumpkin, tahini, and walnut

CALORIES

180kcal

55medium

POTASSIUM

220mg

FIBER

2.7g

Pumpkin dessert with tahini and walnut Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 58%

Protein

3.2g

· 7%

Fat

7.5g

· 35%

Fiber

2.7g

Pumpkin dessert with tahini and walnut Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Biotin

2.2µg · 7% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Pumpkin dessert with tahini and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with tahini and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with tahini and walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert with tahini and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with tahini and walnut Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Pumpkin dessert with tahini and walnut — Frequently Asked Questions

How many calories are in pumpkin dessert with tahini and walnut?

Pumpkin dessert with tahini and walnut contains 180 calories per 100 g. A 100 g serving provides 28 g of carbohydrates, 7.5 g of fat, and 3.2 g of protein.

Is pumpkin dessert with tahini and walnut suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains sesame and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.