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Pumpkin dessert with tahini and walnut Calories
Traditional Turkish dessert made with pumpkin, tahini, and walnut
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin dessert with tahini and walnut (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 33.6 g of carbs, 3.8 g of protein, 9 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pumpkin dessert with tahini and walnut Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
3.8g
· 8% DV
Fat
9g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Pumpkin dessert with tahini and walnut nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin dessert with tahini and walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 2 piece (double) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Pumpkin dessert with tahini and walnut
How do you make pumpkin dessert with tahini and walnut?
Pumpkin dessert with tahini and walnut is made by gently cooking pumpkin with sugar until tender, then topping it with tahini and chopped walnuts. Letting the pumpkin sit with sugar before cooking helps it release its own juices.
What kind of pumpkin is best for pumpkin dessert with tahini and walnut?
A firm-fleshed winter pumpkin that holds its shape is best for pumpkin dessert with tahini and walnut. Very watery pumpkin can turn soft and fall apart, so cut the pieces evenly and cook them gently.
Why does pumpkin dessert with tahini and walnut turn watery?
Pumpkin dessert with tahini and walnut can turn watery when the pumpkin releases a lot of liquid or cooks covered for too long. Cook it gently in its own juices, then uncover the pan near the end if the syrup needs to reduce.
When should you add tahini and walnuts to pumpkin dessert with tahini and walnut?
Add the tahini and walnuts to pumpkin dessert with tahini and walnut just before serving. The tahini stays distinct on top, while the walnuts keep more of their crunch instead of softening during cooking.
Is pumpkin dessert with tahini and walnut served hot or cold?
Pumpkin dessert with tahini and walnut is usually served cooled, with tahini drizzled over the pumpkin and walnuts scattered on top. It can also be served slightly warm; add the toppings just before eating for the best texture.
What is the difference between Turkish pumpkin dessert and pumpkin dessert with tahini and walnut?
Pumpkin dessert with tahini and walnut is a Turkish-style pumpkin dessert served with tahini and walnuts. The pumpkin is typically softened with sugar, while the toppings add a creamy, nutty contrast; plain versions may be served without either topping.
Can pumpkin dessert with tahini and walnut be made ahead?
Yes, pumpkin dessert with tahini and walnut can be made ahead. Refrigerate the cooked pumpkin and add the tahini and walnuts shortly before serving, so the walnuts stay crisp and the topping looks fresh.
How long does pumpkin dessert with tahini and walnut keep in the fridge?
Pumpkin dessert with tahini and walnut keeps for about three to four days in a covered container in the refrigerator. Chill leftovers promptly, and expect the walnuts to soften if they have already been added.
Can you freeze pumpkin dessert with tahini and walnut?
You can freeze the cooked pumpkin for pumpkin dessert with tahini and walnut, but its texture may become softer after thawing. Freeze it without the tahini and walnuts, thaw it in the refrigerator, and add the toppings when serving.
Can people with diabetes eat pumpkin dessert with tahini and walnut?
People with diabetes may be able to include pumpkin dessert with tahini and walnut, but its added sugar can affect blood glucose. Portion size and individual treatment plans matter, so ask your doctor or dietitian for advice tailored to you.
Pumpkin dessert with tahini and walnut Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Biotin
2.64µg · 9% DV
Vitamin E
1.32mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.28mg · 12% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
264mg · 8% DV
Sodium
9.6mg · 0% DV
Pumpkin dessert with tahini and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin dessert with tahini and walnut
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin dessert with tahini and walnut?
Pumpkin dessert with tahini and walnut is a Turkish take on candied pumpkin: pieces of pumpkin are gently cooked with sugar until tender, then finished with a drizzle of tahini and chopped walnuts. It is served in homes as well as in restaurants and sweet shops, particularly when pumpkin is in season.
The pumpkin becomes soft and syrupy, while tahini brings a savoury, nutty contrast and walnuts add crunch. It is usually eaten chilled or at room temperature as a dessert, rather than as a baked pie. Its carbohydrates mainly come from the sweetened pumpkin; tahini and walnuts contribute some fat and protein. For a less rich serving, use a light hand with the topping, or pair a smaller piece with plain yoghurt.
How Nutritious Is Pumpkin dessert with tahini and walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin dessert with tahini and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert with tahini and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert with tahini and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert with tahini and walnut Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.