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Pumpkin ice cream Calories
Sweet dairy-based ice cream flavored with pumpkin
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pumpkin ice cream has 210 calories. It contains 24.8 g of carbs, 3.4 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pumpkin ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Pumpkin ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pumpkin ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pumpkin ice cream
How do you make pumpkin ice cream?
Pumpkin ice cream is made by mixing pumpkin purée with a sweetened dairy base, then freezing and churning it. Recipes often add cream for a richer texture and spices such as cinnamon; an ice cream maker is optional if you stir the mixture as it freezes.
What does pumpkin ice cream taste like?
Pumpkin ice cream tastes creamy, sweet, and mildly earthy, with a flavor similar to pumpkin pie when warm spices are added. The pumpkin flavor can be subtle or pronounced depending on the amount and type of purée used.
What spices go well in pumpkin ice cream?
Cinnamon, ginger, nutmeg, and cloves pair well with pumpkin ice cream. A little spice brings out the pumpkin flavor without overwhelming it; you can also leave the ice cream unspiced for a simpler taste.
Can you make pumpkin ice cream without an ice cream maker?
Yes, you can make pumpkin ice cream without an ice cream maker. Freeze the mixture in a shallow container and stir it several times as it firms up to break up ice crystals; let it soften slightly before scooping.
Can you use canned pumpkin to make pumpkin ice cream?
Yes, plain canned pumpkin purée works well in pumpkin ice cream. Use purée rather than canned pumpkin pie filling, which is already sweetened and spiced and can make the finished ice cream overly sweet or strongly flavored.
Is pumpkin ice cream the same as pumpkin pie ice cream?
Not always. Pumpkin ice cream is generally flavored with pumpkin, while pumpkin pie ice cream may also include a pumpkin-pie spice blend or pieces of pie crust; names and recipes vary between brands and recipes.
Why is homemade pumpkin ice cream icy?
Homemade pumpkin ice cream can turn icy if the pumpkin purée contains too much water or the mixture freezes without enough churning or stirring. Drain watery purée and stir the mixture as it freezes to help create a smoother texture.
What goes well with pumpkin ice cream?
Pumpkin ice cream pairs well with apple pie, pecan pie, warm fruit desserts, or a crisp cookie. Toasted nuts add crunch, while a warm dessert makes a pleasing contrast with the cold, creamy ice cream.
How should you store pumpkin ice cream?
Store pumpkin ice cream in a tightly covered, freezer-safe container to limit air exposure and ice crystals. Return it to the freezer promptly after serving, and avoid repeatedly letting it soften and refreezing it, which can make the texture grainy.
Is pumpkin ice cream seasonal?
Pumpkin ice cream is especially popular in autumn, when pumpkin-spice flavors are widely featured, but it can be made or sold year-round. Availability depends on the shop or brand; homemade pumpkin ice cream does not need to be seasonal.
Pumpkin ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
58mg · 3% DV
Pumpkin ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin ice cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin ice cream?
Pumpkin ice cream is a sweet, dairy-based frozen dessert flavoured with pumpkin, usually added as cooked purée to a milk or cream mixture. Its mellow, earthy sweetness works well with the rich, smooth texture of ice cream; some versions also use warming spices. Pumpkin-flavoured ice cream is especially familiar as a seasonal treat in North America, though it can be enjoyed anywhere.
Serve it by itself, in a cone, or alongside pie or crisp autumn fruit. It is mainly a sweet treat, with some protein from the dairy but little fibre. For a lighter dessert, keep the scoop modest or pair it with fresh fruit rather than adding extra toppings.
How Nutritious Is Pumpkin ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.