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🎃

●Low GI

⚡High Potassium

💪High Protein

Pumpkin seed protein Calories

High protein, contains fiber, source of magnesium and zinc

CALORIES

400kcal

15low

POTASSIUM

900mg

FIBER

Pumpkin seed protein Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

12g

· 12%

Protein

65g

· 65%

Fat

10g

· 23%

Fiber

Pumpkin seed protein Vitamins & Minerals

Vitamins

4.5mg · 28% DV

Biotin

8µg · 27% DV

0.3mg · 18% DV

0.2mg · 17% DV

Minerals

Phosphorus

1100mg · 157% DV

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

350mg · 83% DV

Pumpkin seed protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed protein Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed protein Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pumpkin seed protein Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Pumpkin seed protein

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pumpkin seed protein — Frequently Asked Questions

How many calories and how much protein are in pumpkin seed protein?

Per 100g, pumpkin seed protein provides 400 calories and 65g of protein. It also contains 12g carbs, 10g fat, and 8g fiber.

Is pumpkin seed protein suitable for keto and vegan diets?

Yes, pumpkin seed protein is compatible with both keto and vegan diets. Based on the provided data, it also fits vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.