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Balisto Mini Calories
Mini chocolate-coated snack bar with cereal and biscuit.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Balisto Mini (18 g) has 69 calories. That works out to 382 calories per 100 g. It contains 10.3 g of carbs, 1.1 g of protein, 2.4 g of fat and 1.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Balisto Mini Nutrition Facts
Selected: 1 piece (small) · 18 g
69
KCAL / 18G
Carbs
10.3g
· 4% DV
Protein
1.1g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Balisto Mini nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Balisto Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 69 kcal |
| 1 pack (small) | 18 g | 69 kcal |
| 1 piece (medium) | 25 g | 96 kcal |
| 1 serving (medium) | 25 g | 96 kcal |
| 30 g | 30 g | 115 kcal |
| 2 piece (double) | 36 g | 138 kcal |
| 50 g | 50 g | 191 kcal |
| 3 piece (triple) | 54 g | 206 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Balisto Mini
What is Balisto Mini made of?
Balisto Mini is a chocolate-coated snack bar made with cereal and biscuit. The exact ingredients can vary by variety and market, so the ingredient list on the specific pack is the best source for its full formulation.
Is Balisto Mini a cereal bar or a chocolate bar?
Balisto Mini is best described as a cereal-and-biscuit snack bar with a chocolate coating. It combines elements of both, rather than being simply a plain chocolate bar or an uncoated cereal bar.
Is Balisto Mini healthy?
Balisto Mini is a sweet, chocolate-coated snack, not a substitute for a balanced snack or meal. Its cereal and biscuit ingredients do not make it equivalent to whole grains, fruit, or other minimally processed everyday choices.
Does Balisto Mini contain sugar?
Yes, Balisto Mini contains sugar as part of its sweet biscuit and chocolate-coated recipe. The amount can differ between varieties and markets, so use the nutrition information on the particular pack for the exact figure.
How is Balisto Mini different from a regular Balisto bar?
Balisto Mini is the smaller-format version, making it a more compact portion of the same general kind of cereal-and-biscuit bar. Specific recipes and available varieties may differ by market, so the products are not necessarily identical apart from size.
How should you store Balisto Mini?
Keep Balisto Mini in a cool, dry place away from direct sunlight, since heat can soften or melt its chocolate coating. Once opened, close the wrapper or put the bar in an airtight container to help keep the biscuit from going stale.
Is Balisto Mini a good snack for children?
Balisto Mini can be an occasional sweet snack for children, but frequent sugary snacks are not ideal for dental health. For a more filling everyday snack, offer it less often and rotate in options such as fruit or yogurt.
Can you eat Balisto Mini before a workout?
Yes, Balisto Mini is a convenient snack before exercise if you want something sweet and easy to carry. It is not a complete meal or a tailored source of sports nutrition for long or demanding training sessions.
Can you freeze Balisto Mini?
You can freeze Balisto Mini, but it is usually unnecessary and may change the biscuit’s texture. If you do freeze it, keep it sealed and let it come back to room temperature before opening to reduce condensation on the chocolate coating.
Does Balisto Mini make a filling snack?
Balisto Mini may take the edge off hunger for a short time because it combines biscuit and cereal, but it is still a small sweet snack. Pair it with a more substantial food if you need an afternoon snack to keep you going.
Balisto Mini Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.29mg · 2% DV
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
54mg · 2% DV
Balisto Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balisto Mini
To burn the 69 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balisto Mini?
Balisto Mini is a small packaged sweet snack with a cereal-and-biscuit centre covered in chocolate. Its texture is crisp and slightly crunchy, with the chocolate adding a sweet finish. It can be enjoyed on its own, tucked into a bag for a snack on the go, or served with tea or coffee. The small format makes it easy to have as a treat between meals without opening a full-sized bar.
Most of its energy comes from carbohydrates; it also provides some fibre, while protein is relatively modest. If you want a more filling snack, pair a piece with fresh fruit or plain yoghurt. It is best thought of as a sweet treat rather than a protein-focused snack.
How Nutritious Is Balisto Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balisto Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balisto Mini Contain Allergens?
Contains these allergens:
Which Diets Is Balisto Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balisto Mini Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.