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Balım Calories
Balım brand flower honey
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Balım (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Balım Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Balım nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Balım?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 pack (mini) | 30 g | 91 kcal |
| 2 tablespoon (large) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
| 1 bottle (medium) | 250 g | 760 kcal |
| 1 cup (whole) | 340 g | 1034 kcal |
| 1 bottle (large) | 500 g | 1520 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Balım
Why does Balım honey crystallize?
Balım honey crystallizes when some of its natural glucose forms crystals; this is normal and does not by itself mean the honey has spoiled or is fake. Flower honey can crystallize at different rates depending on its composition and storage conditions.
Is Balım honey raw or pasteurized?
The available product information identifies Balım as flower honey but does not say whether it is raw or pasteurized. Check the jar or the manufacturer’s product details for that claim; the words “flower honey” alone do not establish how it was processed.
Can babies have Balım honey?
No, babies under 12 months should not have Balım honey. Honey can contain spores that cause infant botulism, a rare but serious illness. Heating or mixing it into food does not reliably make it safe for infants.
Does Balım honey expire?
Balım honey can keep for a long time when sealed and kept dry, but follow the date and storage directions on its package. Moisture or food debris introduced into the jar can affect its quality, so use a clean, dry spoon.
Can Balım honey soothe a sore throat or cough?
Balım honey may briefly soothe throat irritation and ease a cough, but it does not treat the underlying cause. Never give honey to a child under one year; seek medical advice for severe, persistent, or worsening symptoms.
Can I use Balım honey in tea?
Yes, you can stir Balım honey into tea. Letting the drink cool a little first can help preserve the honey’s aroma; adding honey to a hot drink does not make it poisonous.
Can Balım honey replace sugar in baking?
Yes, Balım honey can replace sugar in some baked goods, but it adds moisture and can make food brown sooner. Adjust the other liquids and watch the baking time rather than swapping it into a recipe without changes.
Which flowers does Balım flower honey come from?
The specific flowers in Balım flower honey cannot be identified from the product name alone. “Flower honey” indicates nectar collected from flowers, but it does not necessarily mean the honey comes from one particular flower; check the manufacturer’s details for a named source.
Is Balım honey safe for dogs?
A small amount of Balım honey is not generally toxic to a healthy adult dog, but it is high in sugar and is not a useful regular treat. Avoid giving it to puppies or dogs with diabetes, and ask a veterinarian about a dog with health problems.
How should I store Balım honey after opening?
Keep opened Balım honey tightly closed in a cool, dry cupboard, away from moisture and direct sunlight. Refrigeration is unnecessary and may make crystallization more likely; always use a clean, dry spoon.
Balım Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Balım Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balım
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balım?
Balım is a jarred honey brand, offering honey made from flower nectar. It can be spread on bread at breakfast, spooned over yoghurt or used to sweeten tea. Its texture is thick yet pourable, with a floral aroma and a clearly sweet taste. Try it with porridge or pancakes, or use it to sweeten homemade bakes. Like other honey, it is mainly a source of carbohydrate: 100 g provides 82.4 g, with no fat. A little goes a long way, so start with a small spoonful and add more to suit your taste.
How Nutritious Is Balım?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balım Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balım Contain Allergens?
No known major allergens
Which Diets Is Balım Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balım Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.