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Balıkesir toast Calories
A hearty Turkish toasted sandwich made with kaşar cheese and cured meats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Balıkesir toast (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 51.1 g of carbs, 24.1 g of protein, 25.6 g of fat and 2.7 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Balıkesir toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
522
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
24.1g
· 48% DV
Fat
25.6g
· 33% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Balıkesir toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.36 g | |
| Sodium | 1980 mg | 86% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Balıkesir toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 522 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| 1 slice (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (small) | 120 g | 348 kcal |
| 1 piece (small) | 150 g | 435 kcal |
| 1 piece (medium) | 200 g | 580 kcal |
| 1 serving (large) | 250 g | 725 kcal |
| 1 piece (large) | 280 g | 812 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Balıkesir toast
What is Balıkesir toast?
Balıkesir toast is a Turkish toasted sandwich made with kaşar cheese and cured meats. It is pressed and browned until the cheese melts; the exact bread, fillings, and sauces can vary from one shop or home recipe to another.
What goes in Balıkesir toast?
Balıkesir toast typically combines kaşar cheese with cured meats, often sucuk or salami. Some versions include sauces, but there is no single fixed recipe, so ask the shop what it uses if you want to know the exact fillings.
How do you make Balıkesir toast at home?
To make Balıkesir toast, layer kaşar cheese and sliced cured meats between pieces of bread, then press and toast until the bread is browned and the cheese melts. Avoid overfilling it so the center heats through before the outside gets too dark.
How is Balıkesir toast different from Ayvalık toast?
Balıkesir toast is generally identified by its kaşar-and-cured-meat filling, while Ayvalık toast is known as a generously filled sandwich made with its own style of bread. Recipes vary, so the distinction can depend on the shop serving it.
What bread is used for Balıkesir toast?
The bread for Balıkesir toast needs to hold the filling while browning under pressure. Shops may use different breads, so there is not one universal choice; at home, pick slices sturdy enough to keep the melted cheese and meat inside.
Does Balıkesir toast contain sucuk?
Balıkesir toast may contain sucuk, a Turkish seasoned sausage, but not every version uses it. Recipes can include other cured meats such as salami, so check with the seller if you specifically want sucuk or need to avoid it.
What is Balıkesir toast usually served with?
Balıkesir toast is usually served hot, often with a drink and sometimes with pickles or other sides. The accompaniments vary by shop; a simple salad or fresh vegetables also work well if you are making it at home.
Can you make Balıkesir toast without a sandwich press?
Yes, you can make Balıkesir toast in a skillet without a sandwich press. Cook it over medium heat and press it with a spatula, turning it once so both sides brown and the kaşar melts without scorching the bread.
How should you store leftover Balıkesir toast?
Refrigerate leftover Balıkesir toast in a covered container rather than leaving it out for an extended time. Reheat it in a skillet or sandwich press to bring back some crispness; a microwave warms it but can make the bread soft.
Can Balıkesir toast be made with less meat or cheese?
Yes, you can make Balıkesir toast with smaller amounts of cured meat or kaşar, while keeping both characteristic ingredients. Add tomato or greens for freshness, and serve it with a salad instead of a heavier side.
Balıkesir toast Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B1
0.63mg · 53% DV
B3
6.12mg · 38% DV
Folate
117µg · 29% DV
Minerals
Sodium
1980mg · 86% DV
Selenium
36µg · 65% DV
Phosphorus
414mg · 59% DV
Calcium
378mg · 38% DV
Potassium ⭐
468mg · 14% DV
Balıkesir toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balıkesir toast
To burn the 522 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balıkesir toast?
Balıkesir toast is a substantial toasted sandwich associated with Balıkesir in north-western Turkey. It is made with bread filled with kaşar, a mild Turkish semi-hard cheese, and cured meats such as sucuk; fillings and bread size can vary from one shop to another. The sandwich is pressed until the bread is crisp and the cheese melts.
It is usually served hot as a quick meal or snack, with the savoury filling and crunchy exterior making it satisfying on its own. It provides a mix of protein and carbohydrates and is fairly energy-dense. For a lighter meal, pair it with salad or ayran, or share a portion rather than adding another side.
How Nutritious Is Balıkesir toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balıkesir toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balıkesir toast Contain Allergens?
Contains these allergens:
Which Diets Is Balıkesir toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balıkesir toast Fat Profile
SATURATED
11.7g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.