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Balıkesir tirit Calories

Meat and broth-soaked bread dish

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

183mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Balıkesir tirit (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 43 g of carbs, 29.5 g of protein, 19.5 g of fat and 2.8 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Balıkesir tirit Nutrition Facts

Selected: 1 serving (medium) · 250 g

463

KCAL / 250G

Carbs

43g

· 16% DV

Protein

29.5g

· 59% DV

Fat

19.5g

· 25% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 25% · Fat 38%

Balıkesir tirit nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories463 kcal
Total fat19.5 g25%
Saturated fat7.13 g36%
Trans fat0.2 g
Sodium988 mg43%
Total carbohydrate43 g16%
Fiber2.8 g10%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Balıkesir tirit?

ServingAmountCalories
1 serving (medium)250 g463 kcal
100 g100 g185 kcal
1 piece (small)120 g222 kcal
1 serving (small)150 g278 kcal
1 cup (medium)180 g333 kcal
1 cup (large)270 g500 kcal
1 serving (large)350 g648 kcal
1 serving (extra large)450 g833 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Balıkesir tirit

What is Balıkesir tirit?

Balıkesir tirit is a Turkish regional dish made with bread or flatbread softened in meat broth and topped with cooked meat. Depending on the recipe, it may also be served with garlic yogurt or melted butter.

How is Balıkesir tirit traditionally prepared?

Balıkesir tirit is assembled by pouring hot meat broth over bread or flatbread, then adding cooked, shredded meat. Some versions include garlic yogurt and a butter topping. It is usually served soon after assembly so the bread stays pleasantly tender.

What meat goes into Balıkesir tirit?

Balıkesir tirit is commonly made with boiled lamb or beef. The cooking broth is important too: it is poured over the bread to soften it and carry the meat’s flavor through the dish.

What kind of bread is used for Balıkesir tirit?

Balıkesir tirit can be made with stale bread, pide, or flatbread, depending on the household recipe. Stale bread is useful because it absorbs broth without falling apart as quickly as very fresh, soft bread.

Does Balıkesir tirit have garlic yogurt?

Balıkesir tirit is sometimes served with garlic yogurt, but yogurt is not essential in every version. It is usually spooned over the broth-softened bread and meat, with melted butter added in some recipes.

How is Balıkesir tirit different from other Turkish tirit dishes?

Balıkesir tirit is identified with the Balıkesir region and combines broth-soaked bread or flatbread with cooked meat. Other Turkish tirit dishes may use different breads, meats, or toppings, so recipes vary from region to region.

Is Balıkesir tirit a soup or a main dish?

Balıkesir tirit is generally served as a main dish, not as soup. Although meat broth softens the bread, the finished dish is typically plated with bread and pieces of meat rather than served as a bowl of broth.

Can you make Balıkesir tirit with leftover bread?

Yes, leftover or slightly stale bread works well in Balıkesir tirit because it absorbs the hot meat broth. Add the broth gradually so the bread softens without becoming mushy, then top it with the cooked meat.

What is usually served with Balıkesir tirit?

Balıkesir tirit can be served with garlic yogurt, though some recipes leave it off and use a butter topping instead. Because the dish already includes bread, broth, and meat, a simple fresh salad makes a suitable side.

How should you store leftover Balıkesir tirit?

Store leftover Balıkesir tirit in a covered container in the refrigerator and eat it soon. The bread continues absorbing broth as it sits, so the texture becomes softer; add a little broth when reheating if it seems dry.

Balıkesir tirit Vitamins & Minerals

Vitamins

B12

1.95µg · 81% DV

B3

9.75mg · 61% DV

B2

0.4mg · 31% DV

B6

0.48mg · 28% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

320mg · 46% DV

Sodium

988mg · 43% DV

Zinc

4.63mg · 42% DV

Potassium ⭐

458mg · 13% DV

Balıkesir tirit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Balıkesir tirit

To burn the 463 calories in 1 serving (medium) (250 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Balıkesir tirit?

Balıkesir tirit is a regional dish from Balıkesir in western Turkey. Pieces of bread or pide are softened with hot meat broth, then topped with shredded meat. Recipes vary from household to household, and the dish may be finished with garlic yoghurt, butter or a tomato-based sauce.

It is served hot as a hearty main, with the softened bread soaking up the savoury broth. Bread provides much of its carbohydrate, while the meat adds protein; a 100 g portion contains 11.8 g of protein. For a lighter meal, use butter sparingly and serve it with a fresh salad.

How Nutritious Is Balıkesir tirit?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Balıkesir tirit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balıkesir tirit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Balıkesir tirit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balıkesir tirit Fat Profile

SATURATED

7.13g

MONOUNSATURATED

8.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Compare Balıkesir tirit

🍲vs🥩
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🍲vs🥩
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Nutrition data compiled from USDA FoodData Central and scientific sources.