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Balıkesir Mihaliç cheese Calories
Protein- and calcium-rich salty aged cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Balıkesir Mihaliç cheese (30 g) has 107 calories. That works out to 355 calories per 100 g. It contains 0.6 g of carbs, 8 g of protein, 8.3 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Balıkesir Mihaliç cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
8g
· 16% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Balıkesir Mihaliç cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Balıkesir Mihaliç cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 tablespoon (grated) | 8 g | 28 kcal |
| 1 piece (thin) | 15 g | 53 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 piece (thick) | 45 g | 160 kcal |
| 1 serving (large) | 60 g | 213 kcal |
| 1 cup (grated) | 60 g | 213 kcal |
| 100 g | 100 g | 355 kcal |
| 1 pack (whole) | 250 g | 888 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Balıkesir Mihaliç cheese
What is Balıkesir Mihaliç cheese, and where does it come from?
Balıkesir Mihaliç cheese is a traditional aged Turkish cheese associated with Balıkesir and nearby parts of northwestern Türkiye. It is known for its firm texture, salty flavour and characteristic holes, and is sometimes called kelle cheese.
What does Balıkesir Mihaliç cheese taste like?
Balıkesir Mihaliç cheese tastes distinctly salty, savoury and tangy, with a more pronounced aged flavour than mild cheeses. Its firm, slightly crumbly texture makes it easy to break into small pieces or grate over food.
How is Balıkesir Mihaliç cheese made?
Traditionally, Balıkesir Mihaliç cheese is made by salting curds and allowing them to mature. Sheep’s milk is traditional, though some producers use other milks or blends, so the flavour and texture can vary between cheeses.
Is Balıkesir Mihaliç cheese made from sheep’s milk?
Traditional Balıkesir Mihaliç cheese is made from sheep’s milk. Some versions may use cow’s milk or a blend, so check the product’s ingredient information if the type of milk matters to you.
Why does Balıkesir Mihaliç cheese have holes?
The holes in Balıkesir Mihaliç cheese form when gases produced during cheesemaking and maturation become trapped in the curd. Their size and distribution can vary from one cheese to another; holes alone do not mean it has spoiled.
How do you serve Balıkesir Mihaliç cheese?
Serve Balıkesir Mihaliç cheese in small pieces with bread, olives and fresh vegetables, or crumble it over salads and pasta. Its strong saltiness pairs well with unsalted ingredients, so you may want to season the rest of the dish lightly.
Does Balıkesir Mihaliç cheese melt well?
Balıkesir Mihaliç cheese softens with heat but does not usually melt into a smooth, stretchy layer like some melting cheeses. Crumble or grate it over hot dishes near the end of cooking to add savoury flavour without relying on it as the main melting cheese.
Can you use Balıkesir Mihaliç cheese instead of Parmesan?
You can use Balıkesir Mihaliç cheese instead of Parmesan when you want a salty, savoury topping, especially on pasta or salad. Its flavour and texture are different, so start with less and adjust the dish’s added salt.
How should you store Balıkesir Mihaliç cheese after opening?
Keep Balıkesir Mihaliç cheese refrigerated in a closed container or wrapped in cheese paper to limit drying and odour transfer. Use a clean knife each time, and rewrap the cut surface after serving.
Can you freeze Balıkesir Mihaliç cheese?
Yes, you can freeze Balıkesir Mihaliç cheese, preferably grated or portioned and tightly wrapped. Freezing may make its texture more crumbly after thawing, so frozen cheese is best used in cooked dishes rather than served as a table cheese.
Balıkesir Mihaliç cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
69µg · 8% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
153mg · 22% DV
Sodium
465mg · 20% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
35mg · 1% DV
Balıkesir Mihaliç cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balıkesir Mihaliç cheese
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balıkesir Mihaliç cheese?
Balıkesir Mihaliç cheese is a traditional aged cheese from the Balıkesir region of western Turkey, usually made with sheep’s milk and matured in brine. It is firm and deeply savoury, with distinctive holes in the paste and a pronounced salty flavour.
In Turkey it may be served at breakfast with bread, olives and fresh vegetables, or grated over dishes such as börek and salads. It also holds its shape well when fried or grilled, making it a satisfying addition to a meze spread. The cheese is rich in protein and calcium, but its saltiness makes smaller portions a good choice. Pair it with tomatoes, greens or other fresh produce for a more balanced plate.
How Nutritious Is Balıkesir Mihaliç cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balıkesir Mihaliç cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balıkesir Mihaliç cheese Contain Allergens?
Contains these allergens:
Which Diets Is Balıkesir Mihaliç cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balıkesir Mihaliç cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.