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Balikesir meat soup Calories
Traditional meat-based soup rich in protein
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Balikesir meat soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 7.4 g of carbs, 14.9 g of protein, 8.2 g of fat and 0.7 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
What is Balikesir meat soup?
Balikesir meat soup is a traditional soup from Balıkesir, in western Turkey, made by simmering meat in broth and serving it in a clear, savoury stock with small pieces of meat. Home recipes can vary in the cut of meat and any ingredients used to give the soup body, but the meat-rich broth is its defining feature.
It tastes gently savoury, with tender meat and a light sheen of fat. In Turkey, it may be served as a warming first course or a simple meal, often with bread and, if desired, lemon or black pepper. Its protein content gives it more substance than a plain broth; for a lighter bowl, skim the fat from the stock before serving.
Balikesir meat soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
6.2g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 37% · Fat 45%
Balikesir meat soup Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.8mg · 11% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.8µg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Balikesir meat soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Balikesir meat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balikesir meat soup
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Balikesir meat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balikesir meat soup Contain Allergens?
No known major allergens
Which Diets Is Balikesir meat soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balikesir meat soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Frequently Asked Questions About Balikesir meat soup
What is Balikesir meat soup?
Balikesir meat soup is a Turkish regional soup made with pieces of meat served in a savory broth. Home recipes vary, but the dish is typically recognized by its meat-filled broth rather than a thick, puréed texture.
How do you make Balikesir meat soup?
Balikesir meat soup is made by simmering meat until tender and using the cooking liquid as the soup base. The meat is cut or shredded and returned to the broth; additions vary between household recipes.
Where does Balikesir meat soup come from?
Balikesir meat soup is associated with Balıkesir, a province in northwestern Turkey. The name points to its regional connection, though family recipes can differ in their ingredients and preparation.
What meat is used in Balikesir meat soup?
Beef is a common choice for Balikesir meat soup, while some cooks may use lamb. Choose a cut that becomes tender with slow simmering, then cut the cooked meat into small pieces for serving.
What is the difference between Balikesir meat soup and beef broth?
Balikesir meat soup is served as a complete soup with pieces of cooked meat, while beef broth is usually just the liquid. Some versions include additional ingredients, but the meat in the bowl is a defining feature.
What do you serve with Balikesir meat soup?
Balikesir meat soup pairs well with bread, and it can also be part of a meal with rice or a simple salad. Since the soup already contains meat, lighter sides keep the meal from feeling too heavy.
How do you keep Balikesir meat soup broth clear?
To keep Balikesir meat soup broth clear, skim off the foam as the meat begins to cook and keep the pot at a gentle simmer. A hard boil can break up particles and make the broth cloudy.
Can you add noodles to Balikesir meat soup?
Yes, some cooks add noodles to Balikesir meat soup, although they are not required in every version. Add them near the end of cooking so they do not overcook or absorb too much of the broth.
How long does Balikesir meat soup keep in the refrigerator?
Balikesir meat soup keeps for about three to four days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze Balikesir meat soup?
Yes, Balikesir meat soup freezes well when cooled and packed in airtight portions. Thaw it in the refrigerator and reheat thoroughly on the stove; soups with noodles may have a softer texture after freezing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.