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●Low GI

Balikesir meat soup Calories

Traditional meat-based soup rich in protein

CALORIES

68kcal

28low

POTASSIUM

128mg

FIBER

0.3g

Balikesir meat soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 18%

Protein

6.2g

· 37%

Fat

3.4g

· 45%

Fiber

0.3g

Balikesir meat soup Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

1.8mg · 11% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.8µg · 14% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Balikesir meat soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Balikesir meat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balikesir meat soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Balikesir meat soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balikesir meat soup Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Breaded fried chicken

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Balikesir meat soup — Frequently Asked Questions

How many calories are in Balikesir meat soup?

Balikesir meat soup contains 68 calories per 100 g. The same serving provides 6.2 g of protein, 3.1 g of carbohydrates, and 3.4 g of fat.

Is Balikesir meat soup suitable for a gluten-free diet?

Yes, Balikesir meat soup is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.