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Balıkesir Lamb Chops with Mutancana and Lamb Jus Calories
Rich in protein and iron; the mutancana sauce with dried fruit, honey, and almonds adds carbohydrates and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Balıkesir Lamb Chops with Mutancana and Lamb Jus (280 g) has 781 calories. That works out to 279 calories per 100 g. It contains 19.6 g of carbs, 56 g of protein, 53.2 g of fat and 2.2 g of fiber. Its 4.8 µg of B12 covers 198% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Balıkesir Lamb Chops with Mutancana and Lamb Jus Nutrition Facts
Selected: 1 serving (medium) · 280 g
781
KCAL / 280G
Carbs
19.6g
· 7% DV
Protein
56g
· 112% DV
Fat
53.2g
· 68% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Balıkesir Lamb Chops with Mutancana and Lamb Jus nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 781 kcal | |
| Total fat | 53.2 g | 68% |
| Saturated fat | 19.6 g | 98% |
| Trans fat | 0.28 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 56 g | 112% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Balıkesir Lamb Chops with Mutancana and Lamb Jus?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 781 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 100 g | 100 g | 279 kcal |
| 1 piece (medium) | 110 g | 307 kcal |
| 1 serving (small) | 180 g | 502 kcal |
| 2 piece (medium) | 220 g | 614 kcal |
| 1 cup (medium) | 240 g | 670 kcal |
| 1 serving (large) | 380 g | 1060 kcal |
Calculated from 279 calories per 100 g.
Frequently Asked Questions About Balıkesir Lamb Chops with Mutancana and Lamb Jus
What is Mutancana in Balıkesir Lamb Chops with Mutancana and Lamb Jus?
Mutancana is an Ottoman-style meat preparation that pairs lamb with dried fruit and nuts, often with a sweet-sour finish. In Balıkesir Lamb Chops with Mutancana and Lamb Jus, it provides a fruit-forward contrast to the grilled or seared chops.
How is Balıkesir Lamb Chops with Mutancana and Lamb Jus made?
Balıkesir Lamb Chops with Mutancana and Lamb Jus is made by cooking the chops separately from the Mutancana, then serving them with lamb jus. The Mutancana combines lamb with dried fruit and almonds; the jus is made by reducing the meat’s cooking juices.
Why does Balıkesir Lamb Chops with Mutancana and Lamb Jus have fruit in it?
The dried fruit in Balıkesir Lamb Chops with Mutancana and Lamb Jus comes from the Mutancana tradition, where fruit balances the savory lamb with sweetness and gentle acidity. The fruit is part of the dish’s defining flavor, not simply a garnish.
Where does Balıkesir Lamb Chops with Mutancana and Lamb Jus come from?
Balıkesir Lamb Chops with Mutancana and Lamb Jus combines lamb associated with Balıkesir, in western Turkey, with Mutancana, a preparation linked to Ottoman cuisine. The chops-and-jus presentation is a modern composed-dish style rather than a claim that the full recipe is an old regional classic.
What does lamb jus mean in Balıkesir Lamb Chops with Mutancana and Lamb Jus?
Lamb jus is a concentrated sauce made from the meat’s cooking juices, often reduced for a deeper flavor. In Balıkesir Lamb Chops with Mutancana and Lamb Jus, it adds savory richness alongside the fruitier Mutancana.
Is Balıkesir Lamb Chops with Mutancana and Lamb Jus sweet or savory?
Balıkesir Lamb Chops with Mutancana and Lamb Jus is savory with a noticeable sweet-sour accent, not a sweet dish. Dried fruit and honey can sweeten the Mutancana, while lamb, seasoning, and jus keep the overall plate firmly in main-course territory.
What is the difference between Mutancana and Balıkesir Lamb Chops with Mutancana and Lamb Jus?
Mutancana is the fruit-and-nut lamb preparation; Balıkesir Lamb Chops with Mutancana and Lamb Jus is a plated dish that serves that preparation with Balıkesir lamb chops and jus. The latter adds a separate chop and concentrated sauce to the Mutancana concept.
What should you serve with Balıkesir Lamb Chops with Mutancana and Lamb Jus?
Serve Balıkesir Lamb Chops with Mutancana and Lamb Jus with plain rice, roasted vegetables, or a crisp salad. Simple sides work well because the Mutancana already brings dried fruit, nuts, and a complex sweet-savory sauce.
Can you make Balıkesir Lamb Chops with Mutancana and Lamb Jus at home?
Yes, you can make Balıkesir Lamb Chops with Mutancana and Lamb Jus at home by cooking the chops and Mutancana separately. Add dried fruit toward the end of cooking so it softens without completely breaking down, then spoon the jus over the meat.
How should you store leftover Balıkesir Lamb Chops with Mutancana and Lamb Jus?
Store leftover Balıkesir Lamb Chops with Mutancana and Lamb Jus in a covered container in the refrigerator and eat it within a few days. Reheat the lamb gently with a little jus to help keep the chops from drying out.
Balıkesir Lamb Chops with Mutancana and Lamb Jus Vitamins & Minerals
Vitamins
B12
4.76µg · 198% DV
B3
14.28mg · 89% DV
B2
0.62mg · 48% DV
B5
2.02mg · 40% DV
Minerals
Zinc
8.96mg · 81% DV
Phosphorus
518mg · 74% DV
Selenium
39µg · 71% DV
Copper
0.36mg · 40% DV
Sodium
868mg · 38% DV
Potassium ⭐
924mg · 27% DV
Balıkesir Lamb Chops with Mutancana and Lamb Jus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balıkesir Lamb Chops with Mutancana and Lamb Jus
To burn the 781 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balıkesir Lamb Chops with Mutancana and Lamb Jus?
Balıkesir Lamb Chops with Mutancana and Lamb Jus pairs chops from Balıkesir lamb with mutancana, an Ottoman-style lamb dish cooked with dried fruit, honey and almonds. The lamb jus is a concentrated sauce made from meat juices, adding savoury depth to the fruit’s sweetness.
The chops are typically seared or grilled, with a browned exterior and tender centre; the sweet-and-savoury mutancana makes this a rich main course for a celebratory meal or restaurant dinner. Serve it with plain rice or seasonal vegetables to let the sauce stand out. Lamb is rich in protein and iron, providing 20 g of protein per 100 g; the honey and dried fruit add carbohydrates and calories. For a lighter plate, keep the sauce modest and add plenty of vegetables.
How Nutritious Is Balıkesir Lamb Chops with Mutancana and Lamb Jus?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balıkesir Lamb Chops with Mutancana and Lamb Jus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balıkesir Lamb Chops with Mutancana and Lamb Jus Contain Allergens?
Contains these allergens:
Which Diets Is Balıkesir Lamb Chops with Mutancana and Lamb Jus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balıkesir Lamb Chops with Mutancana and Lamb Jus Fat Profile
SATURATED
19.6g
MONOUNSATURATED
23.8g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.