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Balıkesir diet cheese Calories
High-protein, reduced-fat Turkish white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Balıkesir diet cheese (50 g) has 81 calories. That works out to 161 calories per 100 g. It contains 0.9 g of carbs, 12.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Balıkesir diet cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
81
KCAL / 50G
Carbs
0.9g
· 0% DV
Protein
12.5g
· 25% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 57% · Fat 39%
Balıkesir diet cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Balıkesir diet cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 81 kcal |
| 1 slice (thin) | 20 g | 32 kcal |
| 1 slice (thick) | 30 g | 48 kcal |
| 1 piece (small) | 30 g | 48 kcal |
| 2 slice (medium) | 50 g | 81 kcal |
| 1 piece (medium) | 50 g | 81 kcal |
| 1 piece (large) | 80 g | 129 kcal |
| 100 g | 100 g | 161 kcal |
| 1 serving (large) | 100 g | 161 kcal |
Calculated from 161 calories per 100 g.
Frequently Asked Questions About Balıkesir diet cheese
What is Balıkesir diet cheese?
Balıkesir diet cheese is a reduced-fat Turkish white cheese with a high protein content. “Diet” refers to its reduced fat, not to being calorie-free or necessarily low in salt.
How is Balıkesir diet cheese different from feta?
Balıkesir diet cheese is a Turkish white cheese made in a reduced-fat style, while feta is a distinct brined cheese traditionally associated with Greece. Their saltiness, firmness, and flavor vary by producer, so they are not always interchangeable.
What does Balıkesir diet cheese taste like?
Balıkesir diet cheese has the mild, tangy character associated with Turkish white cheese, but its exact flavor depends on the producer and how it is made. Reduced-fat versions can taste less creamy and feel firmer or drier.
How can you use Balıkesir diet cheese in recipes?
Balıkesir diet cheese works well crumbled into salads, breakfast dishes, or savory pastries. Because it may be drier than full-fat cheese, combine it with herbs or vegetables in fillings rather than expecting it to melt into a creamy sauce.
How should you store Balıkesir diet cheese after opening?
Keep Balıkesir diet cheese refrigerated in a covered container and follow the storage directions on its package. If it is sold in brine, keep the cheese submerged; once opened, use the package’s guidance for how soon to finish it.
Can you freeze Balıkesir diet cheese?
Yes, you can freeze Balıkesir diet cheese, but thawing may make it drier and more crumbly. Freeze it in a well-sealed portion and save the thawed cheese for cooked dishes, where a change in texture matters less.
Is Balıkesir diet cheese salty?
Balıkesir diet cheese may be salty, since “diet” describes its reduced-fat style rather than its salt level. Saltiness varies among products, so check the nutrition information on the package if you are limiting sodium.
Does Balıkesir diet cheese melt well?
Balıkesir diet cheese softens with heat but may not melt into a stretchy, smooth layer. Its reduced-fat white-cheese texture is better suited to crumbling into baked dishes or fillings than to recipes that depend on a gooey melt.
Is Balıkesir diet cheese lactose-free?
Balıkesir diet cheese is not automatically lactose-free. Cheese-making can reduce lactose, but the amount depends on the product; choose one explicitly labeled lactose-free if you need to avoid lactose.
Can Balıkesir diet cheese help you feel full?
Balıkesir diet cheese can contribute protein to a meal, which may help you feel satisfied. Pair it with vegetables or whole grains for a more substantial meal; the cheese itself does not guarantee weight loss or lasting fullness.
Balıkesir diet cheese Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.14mg · 11% DV
B5
0.19mg · 4% DV
Vitamin A
32.5µg · 4% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
450mg · 20% DV
Selenium
8µg · 15% DV
Potassium ⭐
53mg · 2% DV
Balıkesir diet cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balıkesir diet cheese
To burn the 81 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balıkesir diet cheese?
Balıkesir diet cheese is a reduced-fat Turkish white cheese associated with Balıkesir, a region known for its dairy tradition. It is usually served sliced or crumbled, with a mild, slightly tangy flavour and a texture that holds its shape. In Turkey it commonly appears at breakfast alongside tomatoes, olives and bread, and it also works well in salads, sandwiches or börek. With 25 g of protein per 100 g, it offers a protein-rich alternative to fuller-fat cheeses. Its saltiness can vary by maker, so taste it before adding extra salt to a dish; for a lighter meal, pair it with fresh vegetables and herbs.
How Nutritious Is Balıkesir diet cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balıkesir diet cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balıkesir diet cheese Contain Allergens?
Contains these allergens:
Which Diets Is Balıkesir diet cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balıkesir diet cheese Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.