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A large, round loaf of wheat bread with a thick, deeply browned crust, a lightly flour-dusted surface and a few broad cuts across the top.

Balikesir bread Calories

Traditional Turkish bread with crusty exterior and dense crumb

CALORIES · 100 G

266kcal

GI

72high

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.9g

Quick answer

1 slice (thick) of Balikesir bread (40 g) has 106 calories. That works out to 266 calories per 100 g. It contains 21.6 g of carbs, 3.5 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Balikesir bread Nutrition Facts

Selected: 1 slice (thick) · 40 g

106

KCAL / 40G

Carbs

21.6g

· 8% DV

Protein

3.5g

· 7% DV

Fat

0.7g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Balikesir bread nutrition facts table · 1 slice (thick) (40 g)

NutrientAmount% DV
Calories106 kcal
Total fat0.7 g1%
Saturated fat0.13 g1%
Trans fat0 g
Sodium208 mg9%
Total carbohydrate21.6 g8%
Fiber1.2 g4%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Balikesir bread?

ServingAmountCalories
1 slice (thick)40 g106 kcal
1 slice (thin)25 g67 kcal
1 piece (small)60 g160 kcal
2 slice (medium)80 g213 kcal
100 g100 g266 kcal
1 piece (medium)120 g319 kcal
1 serving (large)150 g399 kcal
1 serving (whole)300 g798 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Balikesir bread

What is Balikesir bread like?

Balikesir bread is a traditional Turkish loaf known for its crusty exterior and dense crumb. Its sturdy slices feel more substantial than airy sandwich bread and hold their shape when served with dips or alongside a meal.

Where does Balikesir bread come from?

Balikesir bread comes from Balıkesir, a province in northwestern Türkiye. It is associated with the region’s bread-making tradition, though recipes and baking methods can differ between bakeries and households.

What is Balikesir bread made from?

Balikesir bread is made from a basic dough of flour, water, salt, and yeast or sourdough starter. The dough is kneaded, left to rise, shaped, and baked until the outside develops its characteristic crust.

Why is Balikesir bread so dense inside?

Balikesir bread has a naturally close, substantial crumb rather than the large air pockets of very light loaves. The dough’s hydration, shaping, and fermentation affect the final texture, so density can vary from loaf to loaf.

How is Balikesir bread traditionally served?

Balikesir bread is commonly served sliced alongside meals or with breakfast foods such as cheese, olives, and eggs. Its firm crumb also works well for dipping into soup or soaking up the juices of a cooked dish.

Does Balikesir bread work well for sandwiches?

Yes, Balikesir bread can make a sturdy sandwich. Its dense crumb holds fillings without collapsing easily, while the crust gives the sandwich a firm bite; thinner slices are easier to eat if the crust is very crisp.

How should you store Balikesir bread to keep it fresh?

Store Balikesir bread at room temperature in a bread box or cloth bag, with the cut side covered. Avoid the refrigerator, which can make bread stale faster; use a freezer for longer storage.

Can you freeze Balikesir bread?

Yes, Balikesir bread freezes well. Slice it before freezing and seal the portions in an airtight bag so you can take out only what you need. Thaw slices at room temperature or warm them in the oven.

How can you refresh stale Balikesir bread?

You can refresh stale Balikesir bread by lightly dampening the crust and warming the loaf briefly in a hot oven. It will soften the crumb and crisp the exterior again; discard bread with any mold.

Can you toast Balikesir bread?

Yes, Balikesir bread can be toasted, and its dense slices hold up well under toppings. Toast slices until the edges turn crisp, adjusting the thickness so the center warms through without the crust becoming too hard.

Balikesir bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.52mg · 10% DV

Folate

38µg · 10% DV

B2

0.05mg · 4% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.22mg · 10% DV

Sodium

208mg · 9% DV

Iron

1.44mg · 8% DV

Potassium ⭐

54mg · 2% DV

Balikesir bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Balikesir bread

To burn the 106 calories in 1 slice (thick) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Balikesir bread?

Balikesir bread is a traditional Turkish loaf associated with the Balıkesir region. Made with wheat flour, it is known for a notably crusty exterior and a compact, substantial crumb rather than a soft, airy texture.

In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked meals. Its energy comes mainly from carbohydrates, and its dense texture makes a slice feel filling. Pair it with vegetables and a protein-rich topping for a more balanced plate, or serve it simply with olive oil as part of a meal.

How Nutritious Is Balikesir bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Balikesir bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balikesir bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Balikesir bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balikesir bread Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.