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Traditional Turkish bread with crusty exterior and dense crumb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Balikesir bread (40 g) has 106 calories. That works out to 266 calories per 100 g. It contains 21.6 g of carbs, 3.5 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 slice (thick) · 40 g
106
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
3.5g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 106 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 piece (small) | 60 g | 160 kcal |
| 2 slice (medium) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (medium) | 120 g | 319 kcal |
| 1 serving (large) | 150 g | 399 kcal |
| 1 serving (whole) | 300 g | 798 kcal |
Calculated from 266 calories per 100 g.
Balikesir bread is a traditional Turkish loaf known for its crusty exterior and dense crumb. Its sturdy slices feel more substantial than airy sandwich bread and hold their shape when served with dips or alongside a meal.
Balikesir bread comes from Balıkesir, a province in northwestern Türkiye. It is associated with the region’s bread-making tradition, though recipes and baking methods can differ between bakeries and households.
Balikesir bread is made from a basic dough of flour, water, salt, and yeast or sourdough starter. The dough is kneaded, left to rise, shaped, and baked until the outside develops its characteristic crust.
Balikesir bread has a naturally close, substantial crumb rather than the large air pockets of very light loaves. The dough’s hydration, shaping, and fermentation affect the final texture, so density can vary from loaf to loaf.
Balikesir bread is commonly served sliced alongside meals or with breakfast foods such as cheese, olives, and eggs. Its firm crumb also works well for dipping into soup or soaking up the juices of a cooked dish.
Yes, Balikesir bread can make a sturdy sandwich. Its dense crumb holds fillings without collapsing easily, while the crust gives the sandwich a firm bite; thinner slices are easier to eat if the crust is very crisp.
Store Balikesir bread at room temperature in a bread box or cloth bag, with the cut side covered. Avoid the refrigerator, which can make bread stale faster; use a freezer for longer storage.
Yes, Balikesir bread freezes well. Slice it before freezing and seal the portions in an airtight bag so you can take out only what you need. Thaw slices at room temperature or warm them in the oven.
You can refresh stale Balikesir bread by lightly dampening the crust and warming the loaf briefly in a hot oven. It will soften the crumb and crisp the exterior again; discard bread with any mold.
Yes, Balikesir bread can be toasted, and its dense slices hold up well under toppings. Toast slices until the edges turn crisp, adjusting the thickness so the center warms through without the crust becoming too hard.
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Folate
38µg · 10% DV
B2
0.05mg · 4% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.22mg · 10% DV
Sodium
208mg · 9% DV
Iron
1.44mg · 8% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Balikesir bread is a traditional Turkish loaf associated with the Balıkesir region. Made with wheat flour, it is known for a notably crusty exterior and a compact, substantial crumb rather than a soft, airy texture.
In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked meals. Its energy comes mainly from carbohydrates, and its dense texture makes a slice feel filling. Pair it with vegetables and a protein-rich topping for a more balanced plate, or serve it simply with olive oil as part of a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.