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Fish stew Calories
Rich in protein, omega-3, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Fish stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.2g
· 24%
Protein
8.5g
· 48%
Fat
2.2g
· 28%
Fiber
0.7g
Fish stew Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.7mg · 11% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Iodine
35µg · 23% DV
Phosphorus
85mg · 12% DV
Sodium
210mg · 9% DV
Fish stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish stew Contain Allergens?
Contains these allergens:
Which Diets Is Fish stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish stew
Fish stew — Frequently Asked Questions
Balık yemeği kaç kalori ve protein içerir?
Balık yemeği 100 gramda 75 kalori ve 8.5 gram protein içerir. Yağ miktarı 2.2 gram, karbonhidrat miktarı ise 4.2 gramdır.
Balık yemeği diyete uygun mu, glisemik indeksi yüksek mi?
Balık yemeğinin glisemik indeksi 35'tir, yani düşük glisemik indeksli bir seçenektir. Ayrıca 100 gramda 75 kalori içerdiği için kontrollü porsiyonlarla birçok beslenme planına uyabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.