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A small serving of fish pieces with a lightly browned surface and pale, flaky flesh, arranged on a plate.
●Low GI
★Natural
⚡High Potassium

Balık tapı Calories

Protein source, omega-3 fatty acids, low carbohydrate

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

130kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Balık tapı (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Balık tapı Nutrition Facts

Selected: 1 piece (medium) · 120 g

156

KCAL / 120G

Carbs

0g

· 0% DV

Protein

26.4g

· 53% DV

Fat

5.4g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 68% · Fat 32%

Balık tapı nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories156 kcal
Total fat5.4 g7%
Saturated fat1.32 g7%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26.4 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Balık tapı?

ServingAmountCalories
1 piece (medium)120 g156 kcal
1 g1 g1 kcal
1 slice (thin)60 g78 kcal
1 piece (small)80 g104 kcal
1 slice (thick)90 g117 kcal
100 g100 g130 kcal
1 serving (medium)150 g195 kcal
1 piece (large)180 g234 kcal
1 serving (large)200 g260 kcal
2 piece (double)240 g312 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Balık tapı

How can you tell if Balık tapı is fresh?

Fresh Balık tapı should have firm, moist flesh and a mild sea smell, not a sour or ammonia-like odor. If buying a whole fish, clear eyes and bright-looking skin are useful signs; for fillets, check that the flesh is not drying or discolored.

Can you eat Balık tapı raw?

Eating Balık tapı raw can expose you to parasites or harmful bacteria. Fish prepared specifically for raw dishes may lower some risks, but it does not make raw fish risk-free; cooking it thoroughly is the safer choice.

Should you wash Balık tapı before cooking it?

No, rinsing raw Balık tapı is unnecessary and can spread bacteria through splashes. Pat it dry with a paper towel instead, then wash your hands, knife, and work surface after handling it.

How do you pan-fry Balık tapı without it falling apart?

Pat Balık tapı dry, heat the pan before adding it, and leave the fish undisturbed until it releases easily. Turn it gently only once if possible; it is done when the flesh is opaque and separates easily with a fork.

Can you freeze Balık tapı?

Yes, Balık tapı can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator rather than on the counter, and cook it soon after thawing; do not refreeze it once it has thawed.

Is the skin on Balık tapı safe to eat?

Yes, Balık tapı skin is edible when the fish has been properly cleaned and cooked. For crisp skin, dry it thoroughly and start cooking skin-side down in a hot pan.

How do you remove bones from Balık tapı?

Run your fingertips gently over the flesh to locate any pin bones, then pull each one out with clean tweezers in the direction it points. Check the fish again before serving, especially when children will eat it.

What is the best way to bake Balık tapı so it stays moist?

Bake Balık tapı in a covered dish or wrap it in parchment to retain moisture. Take it out as soon as the flesh turns opaque and flakes easily; leaving it in longer can make it dry.

How long can cooked Balık tapı stay in the refrigerator?

Keep cooked Balık tapı in a covered container in the refrigerator and eat it promptly. Discard it if it develops a sour smell, sticky texture, or other signs of spoilage, and do not taste it to check.

What goes well with Balık tapı?

Balık tapı pairs well with lemon, fresh herbs, roasted vegetables, or a crisp salad. These sides complement its mild fish flavor without needing a heavy sauce; add rice or potatoes if you want a more substantial meal.

Balık tapı Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

Vitamin D

7.2µg · 36% DV

B6

0.48mg · 28% DV

B3

3.36mg · 21% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

252mg · 36% DV

Iodine

42µg · 28% DV

Potassium ⭐

408mg · 12% DV

Sodium

72mg · 3% DV

Balık tapı Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Balık tapı

To burn the 156 calories in 1 piece (medium) (120 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Balık tapı?

Balık tapı is a fish-based seafood portion; the name does not specify a species or a particular regional recipe, so its flavour and richness depend on the fish used. It can be cooked simply and served as a main: grill or pan-cook it, then pair it with lemon, salad or vegetables. The name is not widely associated with one standard serving tradition, so accompaniments can vary by household and region.

It is protein-rich, very low in carbohydrate and provides omega-3 fats. For a lighter meal, bake or grill it rather than frying, and serve it with plenty of vegetables.

How Nutritious Is Balık tapı?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Balık tapı Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balık tapı Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Balık tapı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Balık tapı Fat Profile

SATURATED

1.32g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Balık tapı

🐟vs🐟
Balık tapı vs Salmon Fillet76 kcal fewer per 100 g
→
🐟vs🐟
Balık tapı vs Canned Tuna14 kcal more per 100 g
→
🐟vs🐟
Balık tapı vs Fish20 kcal more per 100 g
→
🐟vs🐟
Balık tapı vs Tuna2 kcal fewer per 100 g
→

Foods Similar to Balık tapı

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.