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Fried Fish Sandwich Calories
Sandwich with breaded fried fish fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Fish Sandwich (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 44.3 g of carbs, 21.2 g of protein, 21.8 g of fat and 2.9 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried Fish Sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
44.3g
· 16% DV
Protein
21.2g
· 42% DV
Fat
21.8g
· 28% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Fried Fish Sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Fish Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (thin) | 120 g | 306 kcal |
| 1 piece (small) | 140 g | 357 kcal |
| 1 piece (large) | 240 g | 612 kcal |
| 1 serving (jumbo) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Fried Fish Sandwich
What fish is usually used in a Fried Fish Sandwich?
A Fried Fish Sandwich is usually made with a mild, flaky white fish fillet, such as cod, pollock, or haddock. The fillet should be firm enough to hold together when breaded and fried.
How do you make a crispy Fried Fish Sandwich at home?
To make a crispy Fried Fish Sandwich, pat the fish dry, coat it in flour, egg, and breadcrumbs, then fry until golden and cooked through. Assemble it just before serving so the bun and toppings stay fresh.
What sauce goes on a Fried Fish Sandwich?
Tartar sauce is a classic choice for a Fried Fish Sandwich because its creamy, tangy flavor pairs well with fried fish. Remoulade, lemon mayonnaise, or a little hot sauce also work well.
How do you stop the coating from falling off a Fried Fish Sandwich fillet?
Dry the fish well and press each coating layer gently onto the fillet before frying. Let the coated fish rest briefly, then place it carefully in hot oil and avoid moving or flipping it repeatedly.
What kind of bun is best for a Fried Fish Sandwich?
A soft, lightly toasted bun is a good choice for a Fried Fish Sandwich because it holds the fillet without overpowering it. Toasting the cut sides also helps the bread resist moisture from the fish and sauce.
Can you make a Fried Fish Sandwich in an air fryer?
Yes, you can make a Fried Fish Sandwich in an air fryer. Lightly oil the breaded fillet and cook it in a single layer, turning it as needed, until the coating is crisp and the fish is cooked through.
What toppings go well on a Fried Fish Sandwich?
Shredded lettuce, pickles, and a slice of tomato are popular toppings for a Fried Fish Sandwich. Their fresh, tangy crunch balances the fried coating; keep wet toppings between the fish and bun to limit sogginess.
Is a Fried Fish Sandwich healthy?
A Fried Fish Sandwich can provide protein, but its fried coating, bread, and sauce can make it a richer meal. For a more balanced option, choose a baked or air-fried fillet and add vegetables.
Can you reheat a Fried Fish Sandwich without making it soggy?
Yes, but it is best to separate the fish from the bun first. Reheat the fillet in an oven or air fryer to revive its coating, warm the bun separately, then add the sauce and toppings.
What should you serve with a Fried Fish Sandwich?
A Fried Fish Sandwich goes well with coleslaw, a green salad, or roasted vegetables. Fries are a familiar side, while a sharp, vinegar-based salad can cut through the richness of the fried coating.
Fried Fish Sandwich Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
5.04mg · 32% DV
B1
0.22mg · 18% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
32µg · 58% DV
Sodium
936mg · 41% DV
Phosphorus
279mg · 40% DV
Iodine
40µg · 27% DV
Potassium ⭐
378mg · 11% DV
Fried Fish Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Fish Sandwich
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Fish Sandwich?
A Fried Fish Sandwich pairs a breaded, fried fish fillet with bread or a bun. It is a familiar casual meal in many places, though the fish, bread and toppings vary by region; it is distinct from sandwiches made with grilled fish.
The coating is crisp while the fish inside stays tender, and it is often served with lettuce, pickles or a creamy sauce. It works as a quick lunch or an easy dinner, with chips, slaw or a simple salad alongside. The sandwich provides protein, but the breading and frying contribute to its overall richness. For a lighter version, go easy on the sauce and add extra salad or fresh vegetables.
How Nutritious Is Fried Fish Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Fish Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Fish Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Fried Fish Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Fish Sandwich Fat Profile
SATURATED
4.14g
MONOUNSATURATED
7.38g
POLYUNSATURATED
5.76g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.