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Fish wrap
Fish wrapped in flatbread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
20.8g
· 40%
Protein
11.5g
· 22%
Fat
8.9g
· 38%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
Vitamin K
9µg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Sodium
380mg · 17% DV
Iodine
22µg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.