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Fish collagen Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fish collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Fish collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fish collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 pack (double) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Fish collagen
What is fish collagen made from?
Fish collagen is extracted from fish tissues, commonly skin, scales, or bones, and is often sold as hydrolysed collagen peptides. The exact source and processing can vary by product, so the product description is the place to check those details.
What does fish collagen do?
Fish collagen supplies collagen peptides and is commonly taken to support skin or joint health. Some studies report modest improvements in skin hydration or elasticity, but it is not a proven treatment for disease or a guaranteed way to change appearance.
How do you take fish collagen powder?
Mix fish collagen powder into a drink or soft food, following the product’s directions. It may dissolve in water, smoothies, or other beverages; stirring it first into a small amount of liquid can help prevent clumps.
Is fish collagen better than bovine collagen?
Fish collagen is typically rich in type I collagen, while bovine collagen can provide types I and III. Research has not established that fish collagen works better for everyone; the source, formulation, and reason for taking it matter.
Does fish collagen help your skin?
Fish collagen may modestly support skin hydration and elasticity when used regularly, according to some studies. Results are not guaranteed, and supplements have not been shown to erase wrinkles or replace sun protection and established skin care.
Can you take fish collagen every day?
Yes, many people use fish collagen daily, but follow the serving directions for the specific product rather than assuming more is better. Regular use is common in studies, though benefits are not certain and it should not replace a balanced diet.
When is the best time to take fish collagen?
There is no established best time to take fish collagen. You can take it with or without food; if it upsets your stomach, try taking it with a meal, and choose a time that makes regular use easier.
Should you take fish collagen with vitamin C?
No, you do not have to take fish collagen with vitamin C. Vitamin C is needed for the body’s own collagen production, but a separate vitamin C supplement is not necessary if your diet already provides enough.
Can fish collagen be mixed into coffee?
Yes, soluble fish collagen powder can usually be stirred into coffee, including a warm drink. Follow the product’s mixing instructions, since some powders clump; mixing the powder with a little cool liquid first can help.
What are the side effects of fish collagen?
Fish collagen may cause digestive discomfort or an unpleasant aftertaste in some people. Avoid it if you have a fish allergy, and seek urgent care for serious allergic symptoms such as trouble breathing or widespread swelling.
Fish collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.3µg · 1% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Fish collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish collagen
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish collagen?
Fish collagen is a supplement made from collagen sourced from fish, commonly sold as a powder of collagen peptides. Its flavour is often mild, though taste and how readily it dissolves vary by product. Stir it into water, coffee, a smoothie or soup; in many places, people add it to a morning drink or use it whenever a quick mix-in suits their routine.
It is concentrated in protein: the supplied figures list 90 g per 100 g, and a typical medium tablespoon is about 10 g. Collagen is not a replacement for the range of protein foods in a balanced diet. If you prefer a less noticeable taste, blend it into a flavoured drink, and follow the directions on the product label.
How Nutritious Is Fish collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish collagen Contain Allergens?
Contains these allergens:
Which Diets Is Fish collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.