Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Battered fried fish Calories
High-protein fish coated in batter and fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Battered fried fish (120 g) has 278 calories. That works out to 232 calories per 100 g. It contains 13.9 g of carbs, 21.4 g of protein, 14.9 g of fat and 0.7 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Battered fried fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
278
KCAL / 120G
Carbs
13.9g
· 5% DV
Protein
21.4g
· 43% DV
Fat
14.9g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 31% · Fat 49%
Battered fried fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Battered fried fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 278 kcal |
| 1 piece (small) | 70 g | 162 kcal |
| 100 g | 100 g | 232 kcal |
| 4 ounce (medium) | 113 g | 262 kcal |
| 1 cup (chopped) | 140 g | 325 kcal |
| 1 serving (medium) | 150 g | 348 kcal |
| 1 piece (large) | 180 g | 418 kcal |
| 1 serving (large) | 220 g | 510 kcal |
| 2 piece (double) | 240 g | 557 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Battered fried fish
What fish is best for battered fried fish?
Firm, mild white fish such as cod, haddock, pollock, or hake works well for battered fried fish. Its flesh holds together during frying, and evenly sized fillets cook at a similar rate.
What is the batter for battered fried fish made of?
Batter for battered fried fish is usually made with flour and a cold liquid such as water or beer; some recipes add egg or a raising agent. A smooth, pourable batter should coat the fish without forming a thick paste.
Why does the batter fall off battered fried fish?
Batter often falls off battered fried fish because the fish is wet, the coating is too thick, or the oil is not hot enough. Pat the fish dry, coat it just before frying, and avoid turning it until the crust has set.
How do you make battered fried fish crispy?
For crispy battered fried fish, keep the batter cold, dry the fish well, and fry in properly heated oil. Fry in small batches so the oil temperature does not drop, then let the pieces drain on a wire rack.
What oil should you use for battered fried fish?
Use a neutral oil with a high smoke point, such as canola, sunflower, or peanut oil, for battered fried fish. These oils tolerate frying heat without adding a strong flavor that masks the fish.
Is battered fried fish the same as fish and chips?
Battered fried fish is the fish component commonly served in fish and chips, but the full dish also includes chips, or thick-cut fries. Battered fish can also be served with other sides, so the names are not interchangeable.
Can you freeze battered fried fish?
Yes, battered fried fish can be frozen, although the coating may lose some crispness after thawing. Freeze cooled pieces in a single layer before packing them together, then reheat from frozen in an oven or air fryer until hot throughout.
How long does battered fried fish keep in the fridge?
Battered fried fish keeps in the refrigerator for a short time when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them out, and discard them if they smell off or were not chilled safely.
What should you serve with battered fried fish?
Battered fried fish goes well with chips, peas, coleslaw, or a crisp green salad. Lemon and tartar sauce are classic additions; serve sauces on the side so they do not soften the coating.
Is battered fried fish healthy?
Battered fried fish provides protein, but the batter and frying add refined starch and fat. It can fit into a varied diet, though grilled or baked fish is a lighter choice when you want to limit fried foods.
Battered fried fish Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B3
4.68mg · 29% DV
B6
0.29mg · 17% DV
Biotin
3.84µg · 13% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
252mg · 36% DV
Iodine
34µg · 23% DV
Sodium
504mg · 22% DV
Potassium ⭐
348mg · 10% DV
Battered fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Battered fried fish
To burn the 278 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Battered fried fish?
Battered fried fish is made by coating pieces of fish in a pourable or soft batter, then frying them until the outside is crisp and golden. The fish inside stays tender, and the style is especially familiar from British fish and chips, though battered fish is served in many places.
It is usually eaten hot, often with chips, lemon, and a sauce or a side of vegetables. The fish provides protein—17.8 g per 100 g—while the batter and frying add carbohydrates and fat. For a lighter meal, serve a modest portion with salad or steamed vegetables, or choose a baked version when available.
How Nutritious Is Battered fried fish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Battered fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Battered fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Battered fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Battered fried fish Fat Profile
SATURATED
2.76g
MONOUNSATURATED
5.52g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Compare Battered fried fish
Foods Similar to Battered fried fish
Have another question about Battered fried fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.