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Fish Stew Calories
Traditional fish dish rich in protein and omega-3, enhanced with vegetables
CALORIES
GI
POTASSIUM
FIBER
Fish Stew Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.2g
· 21%
Protein
10.5g
· 53%
Fat
2.3g
· 26%
Fiber
0.8g
Fish Stew Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin D
2.1µg · 11% DV
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Fish Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Stew Contain Allergens?
Contains these allergens:
Which Diets Is Fish Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Stew
Fish Stew — Frequently Asked Questions
Balık güisleme kaç kalori?
Balık güisleme 100 gramda 82 kalori içerir. Aynı porsiyonda 10,5 g protein, 4,2 g karbonhidrat ve 2,3 g yağ bulunur.
Balık güisleme diyete uygun mu?
100 gramda 82 kalori ve 10,5 g protein içeren balık güisleme; omnivor, peskataryen, Akdeniz, fleksitaryen ve glutensiz beslenmeye uygundur. Glisemik indeksi 35'tir; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.