Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fish Stew Calories
Traditional fish dish rich in protein and omega-3, enhanced with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fish Stew (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 8.4 g of carbs, 21 g of protein, 4.6 g of fat and 1.6 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fish Stew Nutrition Facts
Selected: 1 cup (medium) · 200 g
164
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
21g
· 42% DV
Fat
4.6g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 53% · Fat 26%
Fish Stew nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fish Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 164 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (small) | 100 g | 82 kcal |
| 1 bottle (medium) | 250 g | 205 kcal |
| 1 serving (medium) | 250 g | 205 kcal |
| 1 cup (large) | 300 g | 246 kcal |
| 1 bottle (large) | 350 g | 287 kcal |
| 1 bottle (jumbo) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Fish Stew
What is Fish Stew?
Fish Stew is a dish of fish simmered with vegetables in a savory broth or sauce. Recipes vary by region and cook, but common additions include onion, tomato, herbs, and sometimes potatoes.
What fish is best for Fish Stew?
Firm-fleshed fish that hold together during simmering work well in Fish Stew. Cod, haddock, halibut, and snapper are common choices; add delicate fish later in cooking so it does not break apart.
How do you make Fish Stew?
To make Fish Stew, soften the vegetables in a pot, add broth or water and seasonings, then simmer until the vegetables are nearly tender. Add the fish near the end and cook gently until it is opaque and flakes easily.
What vegetables go in Fish Stew?
Onion and tomato are common in Fish Stew, while garlic, peppers, celery, and potatoes are popular additions. Choose vegetables that suit the style of stew, and add quick-cooking ingredients later so they keep their texture.
What is the difference between Fish Stew and fish soup?
Fish Stew is usually served as a more substantial dish, with chunks of fish and vegetables in a flavorful liquid. Fish soup is often thinner and may have smaller pieces or a more broth-focused consistency, though the names overlap in some cuisines.
What should you serve with Fish Stew?
Crusty bread is a classic accompaniment to Fish Stew because it soaks up the broth. Rice, potatoes, or a simple green salad also work well, depending on whether you want a more filling meal or a lighter side.
How long does Fish Stew last in the fridge?
Fish Stew keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until steaming hot throughout.
Can you freeze Fish Stew?
Yes, Fish Stew can be frozen, although the fish and vegetables may soften after thawing. Cool it promptly, freeze it in airtight portions, and thaw it in the refrigerator before reheating thoroughly.
Is Fish Stew healthy?
Fish Stew can be a nourishing meal because it combines fish, a source of protein and omega-3 fats, with vegetables. Its overall nutritional profile also depends on the fish, broth, and amount of added salt or oil.
Can you make Fish Stew with frozen fish?
Yes, you can make Fish Stew with frozen fish. Thaw it in the refrigerator first and pat it dry before adding it to the pot; this helps the fish cook more evenly and keeps excess water from thinning the stew.
Fish Stew Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin D
4.2µg · 21% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Iodine
36µg · 24% DV
Potassium ⭐
420mg · 12% DV
Fish Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Stew
To burn the 164 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Stew?
Fish Stew brings pieces of fish together with vegetables such as onion, tomato and pepper, cooked until tender. The fish and vegetables lend their flavours to the cooking liquid, while the exact combination varies with the catch and the cook. In Turkish home cooking, it is commonly served as a lunch or dinner main, often with bread to mop up the broth and a simple salad; lemon and fresh herbs make natural additions. It is a protein-rich dish, with vegetables adding variety and texture. For a lighter pot, use a modest amount of oil and let the vegetables contribute more of the body and flavour.
How Nutritious Is Fish Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Stew Contain Allergens?
Contains these allergens:
Which Diets Is Fish Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Stew Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Fish Stew
Foods Similar to Fish Stew
Have another question about Fish Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.