🐟🍲
Fish Stew Calories
Rich in protein, omega-3, vitamins and minerals. Low calorie, filling and healthy.
CALORIES
GI
POTASSIUM
FIBER
Fish Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 21%
Protein
10.5g
· 52%
Fat
2.5g
· 27%
Fiber
0.7g
Fish Stew Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Iodine
35µg · 23% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Fish Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Stew Contain Allergens?
Contains these allergens:
Which Diets Is Fish Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Stew Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Stew
Fish Stew — Frequently Asked Questions
Balık buğulama kaç kalori ve protein içerir?
Balık buğulama 100 gramda 85 kalori ve 10,5 gram protein içerir. Yağ miktarı 2,5 gramdır.
Balık buğulama diyete uygun mu, glisemik indeksi yüksek mi?
100 gramda 4,2 gram karbonhidrat içerir ve glisemik indeksi 35’tir, yani düşük glisemik indeksli bir seçenektir. Ayrıca glutensizdir ve pesketaryen, Akdeniz tipi beslenme ile uyumludur.
Have another question about Fish Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.