Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fish Stew Calories
Rich in protein, omega-3, vitamins and minerals. Low calorie, filling and healthy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fish Stew (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 8.4 g of carbs, 21 g of protein, 5 g of fat and 1.4 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fish Stew Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
21g
· 42% DV
Fat
5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 52% · Fat 27%
Fish Stew nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fish Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (small) | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 piece (medium) | 150 g | 128 kcal |
| 1 serving (medium) | 180 g | 153 kcal |
| 1 bottle (medium) | 200 g | 170 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (jumbo) | 350 g | 298 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Fish Stew
How do you make fish stew?
Fish stew is made by gently cooking fish with vegetables and a little liquid in a covered pot or baking dish. For Turkish-style balık buğulama, keep the heat low and avoid stirring so the fish stays in pieces.
What fish is best for fish stew?
Firm fish such as cod, haddock, sea bass, or halibut work well in fish stew because they are less likely to break apart during cooking. Choose fillets of similar thickness so they cook at roughly the same pace.
What vegetables go in fish stew?
Onion and tomato are common in fish stew, while lemon, parsley, peppers, and bay leaf can add brightness and aroma. For Turkish-style balık buğulama, layer the vegetables with the fish so their juices flavor the dish as it cooks.
How do you keep fish from falling apart in fish stew?
To keep fish from falling apart in fish stew, use firm pieces, cook them gently, and avoid frequent stirring. Add the fish after vegetables have started softening if your recipe calls for a longer cooking time.
Is fish stew the same as Turkish balık buğulama?
Not always. Fish stew is a broad name for many dishes, while balık buğulama is a Turkish preparation in which fish is gently cooked covered with vegetables and its own juices or a little added liquid.
What should you serve with fish stew?
Serve fish stew with rice, boiled potatoes, or crusty bread to make a satisfying meal. A simple green salad also pairs well and balances the warm, savory broth without competing with the fish.
Can you make fish stew with frozen fish?
Yes, fish stew can be made with frozen fish, but thaw it in the refrigerator first and pat it dry. Adding it while still frozen can release extra water and make the cooking time harder to judge.
How long does fish stew last in the fridge?
Store leftover fish stew in a covered container in the refrigerator and eat it promptly, ideally within one to two days. Discard it if it was left out for an extended period or develops an off smell or appearance.
Can you reheat fish stew?
Yes, you can reheat fish stew once, gently, until it is thoroughly hot. Warm it in a covered pan over low heat with a splash of water or broth, and avoid vigorous stirring so the fish does not break up.
Is fish stew a healthy meal?
Yes, fish stew can be a nutritious meal because fish provides protein and, depending on the species, omega-3 fats, while vegetables contribute additional nutrients. A gently cooked version usually needs less added fat than fried fish.
Fish Stew Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Iodine
70µg · 47% DV
Phosphorus
220mg · 31% DV
Sodium
420mg · 18% DV
Potassium ⭐
480mg · 14% DV
Fish Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Stew
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Stew?
Fish Stew refers here to balık buğulama, a Turkish home-style dish in which fish is gently cooked in a covered pot, often with onion, tomato, peppers and lemon. The fish releases moisture as it cooks, so the result is tender and fragrant rather than heavily sauced; ingredients vary with the catch and the cook.
In Turkey it is commonly served hot as a lunch or dinner main, with rice, salad or bread. English-speaking cooks may also enjoy it with crusty bread to catch the juices. It provides protein while remaining relatively light: a 100 g portion has 85 calories. Use a modest amount of oil and plenty of herbs for a lighter, fresh-tasting meal.
How Nutritious Is Fish Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Stew Contain Allergens?
Contains these allergens:
Which Diets Is Fish Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Stew Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Fish Stew
Foods Similar to Fish Stew
Have another question about Fish Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.